07-23-2025+ 3nd Wk CJ Alt Arm Challenge

Steps Earning: minimum 12,500 everyday.

Dynamic Start: 2 Minute Daily Warm-up EVERYONE Needs [FOLLOW ALONG!] with Training Tall. 

One Week Mastering: 3:32 min Todavía Te Quiero - Thalía (feat. De La Ghetto) with Marlon Alves Dance MAs and 3:26 min Early In The Morning - Kris Kross Amsterdam ft Shaggy & Conor Maynard with Zumba Sulu.

Legs: 8:40 min Inner Thighs & Calves for Slim Lean Model Legs (2nd Edition) with Nina Dapper.

Back:  10:01 min Exercises with Elastic Bands for a Fat-Free Back: It Works! with Susana Yabar.

Abs: 9:24 min Abs & Core Dancer's Workout: Billy Blanks Jr.- Club Hip Hop.

Love Handles: 7:32 min Standing LOVE HANDLES Workout BURN Fat Easily At Home! with Meredith Shirk.

Digestion: 14:22 min Workout For Good Digestion and Reduce Bloating (REALLY WORKS!!!) with Caroline Jordan

Balance: 3:07 min Balancé Beginner Tutorial Ballet For All Tutorials 2021 with Ballet For All. 

Fix:  6:19 min GET Healthier Knees in Just 5 Minutes a Day with Lucy Wyndham-Read.

Arms: 6:17 min 4 min workout get TONED ARMS in 2 weeks (AMAZING RESULTS!) with Caroline Jordan (every other day) with 5lb weights and 7:35 min 5 Minute Arms Workout How to Tone & Lose Excess Arm Weight Fast & Easy with Boho Beautiful Yoga.

Elixir: 8:31 min EARN THOSE CURVES - 4 Minute Calorie Crusher, suits every fitness level and easy to follow with Lucy Wyndham-Read.

Carry Me Home: 6:19 min Intense 5 Minute Dumbbell Bicep Workout with Anabolic Aliens. 

Restorative Walking: 3:56 min Lay You Down Easy - Magic - Marlon Alves Dance MAs.

5:48 min Zumba WARM UP - MARVIN GAYE (CHRALIE PUTH) by A. SULU.

3:34 min Bam Bam - Camila Cabello ft. Ed Sheeranwith Marlon Alves Dance MAs.

Walked indoors while watching films. 

Cool Down: 5 min 5 Minutes Standing Stretch after Workout with Nina Dapper. 
















































































































































































































































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