Sweat Fest

One Minute Repairing: Sacred Temple Meditation - Music For Inner Peace & Compassion - Healing Voice & Tibetan Singing Bowl with Nature's Spirit. One Minute Restoring:  Water Sound Healing (30min) - Cleanse Your Energy - Soothe Anxiety, Stress and Sadness with Chantress Seba. Don't Overthink, Try Aye! Two Moves attempted from 5 Primal Movements you NEED to do from Strength Side. Love Exists - Pure and True Pura Vida: Dreams, Vision Boards, & How To Take Back Control with Boho Beautiful Yoga Membership. Earned Knowledge: "For the last seven years we have been implementing one strategy to take back control of our lives which at the beginning of this wild ride together, seemed so far out of step with what we really wanted from our life. Most of all after this many years I think the most important idea is that we have found a deep surrender to the process... because the process is the journey... and if you get too comfortable the journey can so easily take control o

One Minute Repairing: Mental Clarity Meditation - Release Stress & Anxiety - Healing Vibrations & Emotional Detox RAV Drum with Nature's Spirit. Love Exists - Pure and True Pura Vida: The Spontaneous Practice Of Non-Attachment Especially When Juliana Is Away with Boho Beautiful Yoga Membership. Earned Knowledge: "The more we realize that we are not these bodies, that we are not these avatars that we create, but that we are so much greater than our surface. We are energy that was energy before we came into this life and consciousness, and we are the energy that will remain after our eventual end. Once we truly accept that, maybe we can realize that life is just play and that this beautiful existence is simply just one incredible dance and experience in itself." Cardio:  16 min: Chart Hits Dance Workout - Walking Workout Dance Party with Get Fit with Rick. 14 min: Walking workout after eating 10 minutes (Lower your blood sugar now!! ) with Caroline Jordan. 4 min: Qu

One Minute Repairing: Healing Meditation - Gentle Bass Flute Music - Tranquil Sound Therapy - Relaxing Sound Bath with Nature's Spirit. Love Exists - Pure and True Pura Vida: Pressing The Spiritual Reset Button Boho Diary Ubud from Boho Beautiful Yoga Membership. Earned Knowledge: "We found a cute little place in the middle of the rice fields...Come along with us from morning to night on a Boho Beautiful adventure in Ubud!" Cardio:  14 min: Walking workout after eating 10 minutes ( Lower your blood sugar now!! ) with Caroline Jordan. 18 min: Walk With Me Tina Turner - 1 Mile Happy Walk Walking Workout with Get Fit with Rick. 5 min: Walk to Lower Blood sugar levels with Lucy Wyndham-Read. Lucy Day 1 of 28 Day Challenge:  15 Minute Walk at Home - Walk with Lucy in London with Lucy Wyndham-Read. 5 Minute Back Workout for Women at Home - No Equipment and all Standing Exercises with Lucy Wyndham-Read. 3 min Cool Down Stretch with with Lucy Wyndham-Read. Core Creating : 10 min:

One Minute Repairing: Sunrise Meditation - Soul Nourishing Music - Relaxing Sound Bath - 432Hz Native American Style Flute with Nature's Spirit. Love Exists - Pure and True Pura Vida: This Beautiful F**d Up World Boho Diary Borneo with Boho Beautiful Membership. Earned Knowledge: "Borneo, Malaysia was truly one of the most magnificent places..The most beautiful beaches, the kindest people, and the most beautiful hidden places..Borneo is a little slice of heaven on Earth. " Cardio:  14 min: Walking workout after eating 10 minutes ( Lower your blood sugar now!! ) with Caroline Jordan. 21 min: At-Home Walking Workout Uncle B Gets Fit from Greece with songs from his stage show! with Unclebsays 5 min: Walk to Lower Blood sugar levels with Lucy Wyndham-Read. Core Creating: 10 min: Fast & Effective Standing Back Fat Workout with sveltecrew Meredith Shirk. 14 min: Workout For Good Digestion and Reduce Bloating (REALLY WORKS!!!) with Caroline Jordan. 6 min: Lean and Strong Mod

One Minute Repairing: Natural Anxiety Relief Music - Inner Peace Sound Healing For Soul Cleansing - Flute Meditation with Nature's Spirit. Love Exists - Pure and True Pura Vida: Fear Was & Continues To Be The Only Thing In The Way Boho Diary Himalayans with Boho Beautiful Yoga. Earned Knowledge: "We hiked the incredible mountain of Mardi Himal in Nepal, our minds began to go back in time and reflect on this journey that we've set upon....So we designed, alchemised, and began our escape." Cardio:  6 min: Exercise For Kids at Home - Fun Workout for Toddlers and Kids with Lucy Wyndham-Read. 14 min: Walking workout after eating 10 minutes ( Lower your blood sugar now!! ) with Caroline Jordan. 17 min: Walking workout with Uncle B. at Englewood Beach Heart healthy energy and weight loss with Unclebsays also enjoyed his new music video. Core Creating: 10 min: Fast & Effective Standing Back Fat Workout with sveltecrew Meredith Shirk. 14 min: Workout For Good Digestion

One M inute Repairing: Deep Trance Meditation - Music For Inner Peace & Soul Restoration - Rhythmic Drumming & Native Flute with Nature's Spirit. Love Exists - Pure and True Pura Vida: Our Morning Routine The Secret To Working & Living Together 24/7 with Boho Beautiful Yoga Membership. Earned Knowledge: "The first few hours of the morning is what sets the tone for the rest of your day, so we have our rituals. Some are stranger then others but we do what we can to make sure we are always focused and ready to shoot the best online yoga videos, run our business, and win the day." Cardio:  7 min: Minute Feel Good Workout at Home - Full Body Low Cardio - Boost Energy with Lucy Wyndham-Read. 25 min: WALKING WORKOUT WALK AND TONE AT HOME -WALK EXERCISE FOR WEIGHT LOSS & HEALTH - HOME WORKOUT with Lucy Wyndham-Read. 14 min: Walking workout after eating 10 minutes ( Lower your blood sugar now!! ) with Caroline Jordan. 4 min: Quick Cool Down Stretch Routine - ideal

Birthday Cardio:  15 min: 15 Minute Walk With Lucy - Walk and Tone in Bruges with Lucy Wyndham-Read. 15 min: Walk with Lucy in Paris - Indoor Walking at Home Workout 15 Minutes - Walking and Toning Exercises Lucy Wyndham-Read. 10 min: Dancer Leg Workout All Standing with Caroline Jordan from Patreon. 21 min: Walking workout boost energy mood weight loss fitness Dreams Las Mareas Costa Rica with Unclebsays‬. 4 min: Basic Cool Down Stretches - do it with me in real time with Lucy Wyndham-Read. 15 min: Tae Bo Warrior Workout (15 Minutes) with Billy Blanks. Sound Healing and Repair for the Earth: 5 min: Everlasting Spirit Meditation - Music For Inner Peace - Natural Healing & Stress Relief Sound Bath with Nature's Spirit. 32 min: Stay Home Edition 01 Dance MAs 30’ with Marlon Alves Dance Party: Lil Boo Thang - Paul Russell DANCE FITNESS ZUMBA CARDIO qith Fitness Heroes. Bye Bye Bye - NSYNC DANCE FITNESS ZUMBA CARDIO WORKOUT with Fitness Heroes. NEW Warm Up ZUMBA Dj Dani Acosta A Su