Sweat Fest

Warm Up: 3:12 min Quick Warm Up Routine Do This Warm Up Before Your Workouts with Lucy Wyndham-Read.  23:26 min Indoor Walking Workout - Low Impact Walking At Home (1 MILE AT HOME!) with Caroline Jordan. 26:28 min Low Impact Indoor Walk For Weight Loss (1 Mile at home!) with Caroline Jordan.  14:45 min 15 MIN FULL BODY INTENSE HIIT WORKOUT - Burn up to 300 calories with Ania Thomsett. Cool Down: 4:22 min Cool Down Stretch Do this Stretch Routine After Your Home Workouts with Lucy Wyndham-Read. Pushing the Zones: Arms: 12:07 min Tone Your Arms In 10 Minutes Arm Workout With Weights with Caroline Jordan. Legs: 13:27 min HOME WORKOUT 7 MINUTE LEG HOME WORKOUT FOR WOMEN - SLIM YOUR THIGHS & TONE YOUR LEGS with Lucy Wyndhsm-Read. Abs: 8 min Standing Abs & Arm Toning Pilates Workout Tone your waist, abs, arms with Bailey Brown. Back: 10:34 min Fast & Effective Standing Back Fat Workout with Meredith Shirk. Love Handles: 7:26 min Say goodbye to love handles with...

Warm Up: 3:12 min Quick Warm Up Routine Do This Warm Up Before Your Workouts with Lucy Wyndham-Read.  31:25 min 30 Min Indoor Walking Workout - Low Impact Walking At Home (HIGH ENERGY!) with Caroline Jordan.  20:56 min 20-Minute Virtual Walk at Home with Lucy around Blenheim Palace - BOOST YOUR MOOD & REDUCE ANXIETY 20:03 min 20 MIN FAT BURNING CARDIO DANCE WORKOUT - NO JUMPING AEROBICS - Knee Friendly with Ania Thompsett. Cool Down: 4:22 min Cool Down Stretch Do this Stretch Routine After Your Home Workouts with Lucy Wyndham-Read. Pushing the Zones: Arms: 12:07 min Tone Your Arms In 10 Minutes Arm Workout With Weights with Caroline Jordan. Legs: 13:27 min HOME WORKOUT 7 MINUTE LEG HOME WORKOUT FOR WOMEN - SLIM YOUR THIGHS & TONE YOUR LEGS with Lucy Wyndhsm-Read. Abs: 8 min Standing Abs & Arm Toning Pilates Workout Tone your waist, abs, arms with Bailey Brown. Back: 10:34 min Fast & Effective Standing Back Fat Workout with Meredith Shirk. Love Handles...

Cardio: Warm Up: 3:12 min Quick Warm Up Routine Do This Warm Up Before Your Workouts with Lucy Wyndham-Read.  28:23 min 30 MIN WALKING WORKOUT for Weight Loss - Metabolic Walking Exercises to Lose Weight Fast with Ania Thompsett.  25:27 min 25 MIN FAT BURNING DANCE WORKOUT - No Jumping, Low Impact Aerobic with Ania Thompsett.  12:24 min 12 MINUTE VIRTUAL INDOOR WALKING WORKOUT - WALK INDOORS with Lucy Wyndham-Read.  Cool Down: 4:22 min Cool Down Stretch Do this Stretch Routine After Your Home Workouts with Lucy Wyndham-Read. Pushing the Zones: Arms: 12:07 min Tone Your Arms In 10 Minutes Arm Workout With Weights with Caroline Jordan. Legs: 13:27 min HOME WORKOUT 7 MINUTE LEG HOME WORKOUT FOR WOMEN - SLIM YOUR THIGHS & TONE YOUR LEGS with Lucy Wyndhsm-Read. Abs: 8 min Standing Abs & Arm Toning Pilates Workout Tone your waist, abs, arms with Bailey Brown. Back: 10:34 min Fast & Effective Standing Back Fat Workout with Meredith Shirk. Love Han...

Cardio:  Warm Up: 3:12 min Quick Warm Up Routine Do This Warm Up Before Your Workouts with Lucy Wyndham-Read.  12:21 min 12MIN KPOP DANCE WORKOUT - BTS - Tabata Workout with Ania Thomsett. 12:02 min 12 MIN DANCE CARDIO WORKOUT FOR WEIGHT LOSS - Zumba Dance Aerobics - KPOP with Ania Thomsett. 15 min Marching Walking to complete WinWalkApp. 13:44 min Walking Workout After Eating to Lower Your Blood Sugar (10 Minutes!) with Caroline Jordan. 4:24 min Quick Bedtime Workout - and full stretch for a good nights sleep (which you can do in your pjs with Lucy Wyndham-Read. Cool Down: 4:22 min Cool Down Stretch Do this Stretch Routine After Your Home Workouts with Lucy Wyndham-Read. Pushing the Zones: Arms: 12:07 min Tone Your Arms In 10 Minutes Arm Workout With Weights with Caroline Jordan. Legs: 13:27 min HOME WORKOUT 7 MINUTE LEG HOME WORKOUT FOR WOMEN - SLIM YOUR THIGHS & TONE YOUR LEGS with Lucy Wyndhsm-Read. Abs: 8 min Standing Abs & Arm Toning Pilates Workout Tone your wai...

Time to do a weekly reset.  Trying to connect with my body and heal and restore it from the damage. Today I believe these will best encourage me. Cardio:  Warm Up: 3:12 min Quick Warm Up Routine Do This Warm Up Before Your Workouts with Lucy Wyndham-Read.  20:34 min Indoor Walk For Back Pain Relief 20 Minutes ( LOW IMPACT and ENERGIZING!) with Caroline Jordan.  12:46 min Standing Back Mobility Exercises (10 Min Follow Along) with Caroline Jordan.  33:18 min WALKING AT HOME FAST WALKING 30 MINUTES  FAT BURNING  FULL BODY WORKOUT with LUCY WYNDHAM-READ. 12:05 min 12 MIN TABATA CARDIO DANCE WORKOUT - Burn Calories & Have Fun with Taylor Swift songs with Ania Thomsett. 4:24 min Quick Bedtime Workout - and full stretch for a good nights sleep (which you can do in your pjs with Lucy Wyndham-Read. Cool Down: 4:22 min Cool Down Stretch Do this Stretch Routine After Your Home Workouts with Lucy Wyndham-Read. Pushing the Zones: ...

My Progress Demolished Again! FitnessStarBarron and myself accomplished:  1:47 min Quick Basic Warm-Up with Lucy Wyndham-Read.  Marching for 20 minutes with a timer continuing my 10,000 steps on winwalk app.  9:11 min Get FIT in 7 days 7 Minute HIIT Workout Challenge (Calorie Burning Full Body & Tone) no equipment with Lucy Wyndham-Read. 11:37 min MINUTE BEGINNERS WORKOUT No jumping Low Impact Cardio with Lucy Wyndham-Read - 7 DAY CHALLENGE with Lucy Wyndham-Read. 8:34 min TONE Your Arms in 7 Minutes with NO Equipment! with Lucy Wyndham-Read. 13:19 min 10 min walk after eating video (GOOD FOR DIGESTION!) with Caroline Jordan. 4:23 min Cool Down Stretch Do this Stretch Routine After Your Home Workouts with Lucy Wyndham-Read. Solo Journey: 4:24 min Quick Bedtime Workout - and full stretch for a good nights sleep (which you can do in your pjs) with Lucy Wyndham-Read. 5:17 min Leg Workout without Weights 6 Exercises for Strong Legs with Criticalbe...

FitnessStarBarron and myself accomplished:  1:47 min Quick Basic Warm-Up with Lucy Wyndham-Read.  8:44 min Minute Hiit High and Low Impact Cardio Options Full Body No Equipment No Repeats with Lucy Wyndham-Read.  8:02 min 7 Minute Standing Abs Workout - Work your Waist, Abs and Core  No Repeats & No Equipment with Lucy Wyndham-Read.  12:42 min 7 Minute Hiit Workout  Full Body Workout at Home - Lucy Wyndham-Read Workout to Burn Calories with Lucy Wyndham-Read.  13:54 min Virtual Walk - 12 Minute Walking Workout 13:43 min Walking Workout After Eating to Lower Your Blood Sugar (10 Minutes!) with Caroline Jordan.  3:08 min The Ultimate Scottish Workout with The Kilted Coaches. 13:43 min Walking Workout After Eating to Lower Your Blood Sugar (10 Minutes!) with Caroline Jordan. 4:23 min Cool Down Stretch Do this Stretch Routine After Your Home Workouts with Lucy Wyndham-Read. Solo Journey: 4:24 min Quick Bedtime Wo...