01-27-2025
Time to do a weekly reset.
Trying to connect with my body and heal and restore it from the damage. Today I believe these will best encourage me.
Cardio:
Warm Up: 3:12 min Quick Warm Up Routine Do This Warm Up Before Your Workouts with Lucy Wyndham-Read.
20:34 min Indoor Walk For Back Pain Relief 20 Minutes ( LOW IMPACT and ENERGIZING!) with Caroline Jordan.
12:46 min Standing Back Mobility Exercises (10 Min Follow Along) with Caroline Jordan.
33:18 min WALKING AT HOME FAST WALKING 30 MINUTES FAT BURNING FULL BODY WORKOUT with LUCY WYNDHAM-READ.
12:05 min 12 MIN TABATA CARDIO DANCE WORKOUT - Burn Calories & Have Fun with Taylor Swift songs with Ania Thomsett.
4:24 min Quick Bedtime Workout - and full stretch for a good nights sleep (which you can do in your pjs with Lucy Wyndham-Read.
Cool Down: 4:22 min Cool Down Stretch Do this Stretch Routine After Your Home Workouts with Lucy Wyndham-Read.
Pushing the Zones:
Arms: 12:07 min Tone Your Arms In 10 Minutes Arm Workout With Weights with Caroline Jordan.
Legs: 13:27 min HOME WORKOUT 7 MINUTE LEG HOME WORKOUT FOR WOMEN - SLIM YOUR THIGHS & TONE YOUR LEGS with Lucy Wyndhsm-Read.
Abs: 8 min Standing Abs & Arm Toning Pilates Workout Tone your waist, abs, arms with Bailey Brown.
Back: 10:34 min Fast & Effective Standing Back Fat Workout with Meredith Shirk.
Love Handles: 7:26 min Say goodbye to love handles with Merdith Shirk.
Balance: 10:23 min Achieve Better Balance in Daily Life: Uncle B's Beginner's Guide to Balance and stability" at home! with UncleBSays.
Metabolism: 4:50 min 3 Minute FAT BURNING Metabolic Stretching Routine (Lose Weight) with Critical Bench.
Digestion: 14:21 min Workout For Good Digestion and Reduce Bloating (REALLY WORKS!!!) with Caroline Jordan.
Spiritual: You have to work hard to feel good ave Caroline Jordan.
Comments
Post a Comment