01-29-2025

Cardio:

Warm Up: 3:12 min Quick Warm Up Routine Do This Warm Up Before Your Workouts with Lucy Wyndham-Read. 

28:23 min 30 MIN WALKING WORKOUT for Weight Loss - Metabolic Walking Exercises to Lose Weight Fast with Ania Thompsett. 

25:27 min 25 MIN FAT BURNING DANCE WORKOUT - No Jumping, Low Impact Aerobic with Ania Thompsett. 

12:24 min 12 MINUTE VIRTUAL INDOOR WALKING WORKOUT - WALK INDOORS with Lucy Wyndham-Read. 

Cool Down: 4:22 min Cool Down Stretch Do this Stretch Routine After Your Home Workouts with Lucy Wyndham-Read.

Pushing the Zones:

Arms: 12:07 min Tone Your Arms In 10 Minutes Arm Workout With Weights with Caroline Jordan.

Legs: 13:27 min HOME WORKOUT 7 MINUTE LEG HOME WORKOUT FOR WOMEN - SLIM YOUR THIGHS & TONE YOUR LEGS with Lucy Wyndhsm-Read.

Abs: 8 min Standing Abs & Arm Toning Pilates Workout Tone your waist, abs, arms with Bailey Brown.

Back: 10:34 min Fast & Effective Standing Back Fat Workout with Meredith Shirk.

Love Handles: 7:26 min Say goodbye to love handles with Merdith Shirk. 

Balance: 10:23 min Achieve Better Balance in Daily Life: Uncle B's Beginner's Guide to Balance and stability" at home! with UncleBSays.

Metabolism: 4:50 min 3 Minute FAT BURNING Metabolic Stretching Routine (Lose Weight) with Critical Bench.

Digestion: 14:21 min Workout For Good Digestion and Reduce Bloating (REALLY WORKS!!!) with Caroline Jordan. 

Spiritual: This is me with no makeup and I'm cool with it ave Caroline Jordan. 







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