01-25-2025

FitnessStarBarron and myself accomplished: 

1:47 min Quick Basic Warm-Up with Lucy Wyndham-Read. 

8:44 min Minute Hiit High and Low Impact Cardio Options Full Body No Equipment No Repeats with Lucy Wyndham-Read. 

8:02 min 7 Minute Standing Abs Workout - Work your Waist, Abs and Core  No Repeats & No Equipment with Lucy Wyndham-Read. 

12:42 min 7 Minute Hiit Workout  Full Body Workout at Home - Lucy Wyndham-Read Workout to Burn Calories with Lucy Wyndham-Read. 

13:54 min Virtual Walk - 12 Minute Walking Workout

13:43 min Walking Workout After Eating to Lower Your Blood Sugar (10 Minutes!) with Caroline Jordan. 

3:08 min The Ultimate Scottish Workout with The Kilted Coaches.

13:43 min Walking Workout After Eating to Lower Your Blood Sugar (10 Minutes!) with Caroline Jordan.

4:23 min Cool Down Stretch Do this Stretch Routine After Your Home Workouts with Lucy Wyndham-Read.

Solo Journey:

4:24 min Quick Bedtime Workout - and full stretch for a good nights sleep (which you can do in your pjs) with Lucy Wyndham-Read.

5:17 min Leg Workout without Weights 6 Exercises for Strong Legs with Criticalbench.

8:45 min 7 Minute Tone Your Arms Workout - No Equipment (quick & intense) 7 Day Slim Arms Challenge with Lucy Wyndham-Read.

5 MIN LOSE MUFFIN TOP & LOVE HANDLES - Standing Workout with Ania Thomsett.

14:21 min Workout For Good Digestion and Reduce Bloating (REALLY WORKS!!!) with Caroline Jordan. 

15 MIN LOWER BELLY FAT & LOVE HANDLES Workout! Standing Only, No Equipment, No Jumping With Mr. London. 

3 Minute FAT BURNING Metabolic Stretching Routine (Lose Weight) with Criticalbench.

10:11 min Fast & Effective Standing Back Fat Workout with Meredith Shirk.

10 min Achieve Better Balance in Daily Life: Uncle B's Beginner's Guide to Balance and stability" at home! with Uncle B Says.