01-28-2025

Cardio: 

Warm Up: 3:12 min Quick Warm Up Routine Do This Warm Up Before Your Workouts with Lucy Wyndham-Read. 

12:21 min 12MIN KPOP DANCE WORKOUT - BTS - Tabata Workout with Ania Thomsett.

12:02 min 12 MIN DANCE CARDIO WORKOUT FOR WEIGHT LOSS - Zumba Dance Aerobics - KPOP with Ania Thomsett.

15 min Marching Walking to complete WinWalkApp.

13:44 min Walking Workout After Eating to Lower Your Blood Sugar (10 Minutes!) with Caroline Jordan.

4:24 min Quick Bedtime Workout - and full stretch for a good nights sleep (which you can do in your pjs with Lucy Wyndham-Read.

Cool Down: 4:22 min Cool Down Stretch Do this Stretch Routine After Your Home Workouts with Lucy Wyndham-Read.

Pushing the Zones:

Arms: 12:07 min Tone Your Arms In 10 Minutes Arm Workout With Weights with Caroline Jordan.

Legs: 13:27 min HOME WORKOUT 7 MINUTE LEG HOME WORKOUT FOR WOMEN - SLIM YOUR THIGHS & TONE YOUR LEGS with Lucy Wyndhsm-Read.

Abs: 8 min Standing Abs & Arm Toning Pilates Workout Tone your waist, abs, arms with Bailey Brown.

Back: 10:34 min Fast & Effective Standing Back Fat Workout with Meredith Shirk.

Love Handles: 7:26 min Say goodbye to love handles with Merdith Shirk. 

Balance: 10:23 min Achieve Better Balance in Daily Life: Uncle B's Beginner's Guide to Balance and stability" at home! with UncleBSays.

Metabolism: 4:50 min 3 Minute FAT BURNING Metabolic Stretching Routine (Lose Weight) with Critical Bench.

Digestion: 14:21 min Workout For Good Digestion and Reduce Bloating (REALLY WORKS!!!) with Caroline Jordan. 

Spiritual:  Need to share this sunset and some gratitude with you ave Caroline Jordan.