01-26-2025

My Progress Demolished Again!

FitnessStarBarron and myself accomplished: 

1:47 min Quick Basic Warm-Up with Lucy Wyndham-Read. 

Marching for 20 minutes with a timer continuing my 10,000 steps on winwalk app. 

9:11 min Get FIT in 7 days 7 Minute HIIT Workout Challenge (Calorie Burning Full Body & Tone) no equipment with Lucy Wyndham-Read.

11:37 min MINUTE BEGINNERS WORKOUT No jumping Low Impact Cardio with Lucy Wyndham-Read - 7 DAY CHALLENGE with Lucy Wyndham-Read.

8:34 min TONE Your Arms in 7 Minutes with NO Equipment! with Lucy Wyndham-Read.

13:19 min 10 min walk after eating video (GOOD FOR DIGESTION!) with Caroline Jordan.

4:23 min Cool Down Stretch Do this Stretch Routine After Your Home Workouts with Lucy Wyndham-Read.

Solo Journey:

4:24 min Quick Bedtime Workout - and full stretch for a good nights sleep (which you can do in your pjs) with Lucy Wyndham-Read.

5:17 min Leg Workout without Weights 6 Exercises for Strong Legs with Criticalbench.

8:45 min 7 Minute Tone Your Arms Workout - No Equipment (quick & intense) 7 Day Slim Arms Challenge with Lucy Wyndham-Read.

5 MIN LOSE MUFFIN TOP & LOVE HANDLES - Standing Workout with Ania Thomsett.

14:21 min Workout For Good Digestion and Reduce Bloating (REALLY WORKS!!!) with Caroline Jordan. 

15 MIN LOWER BELLY FAT & LOVE HANDLES Workout! Standing Only, No Equipment, No Jumping With Mr. London. 

3 Minute FAT BURNING Metabolic Stretching Routine (Lose Weight) with Criticalbench.

10:11 min Fast & Effective Standing Back Fat Workout with Meredith Shirk.

9:35 min Better BALANCE Workout Routine. 9 minute foot, ankle, leg stability and strength with Caroline Jordan. 







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