Sweat Fest

Part 2 Day 16 with CJ: 8 Min Simple Workout To Lose Weight Without The Gym (DO THIS EVERY DAY!) https://youtu.be/Y7CQPcCeVU4?si=dHU_7YOOp3qQrnWX Get Rid Of Mommy Tummy with 3 Simple Diastasis Recti Exercises | 7 Day Challenge https://youtu.be/sNcmGhLI4Hk?si=lg87nAJUwgGJtYwt *****Pura Vida: Danced to 4 songs from Just Dance.  *****1 Hr Just Dance Dancing 6 Min Flat Belly Standing Abs Workout (GET AB LINES + RIPPED ABS) https://youtu.be/SVnrvDkaecE?si=EzyqlJquvSbwvJqe Inner and Outer Thigh: 10 Min Slim Inner + Outer Thighs | All Standing Workout, No Jumping, No Repeat, No Equipment https://youtu.be/2_lCvBvHRFI?si=A5fGinfkdcqev4bN Balance Work to this 10 minute timer: https://youtu.be/flQNE9WOyVw?si=dM-TKMnS3nEzoC7R Stubborn Fat on the Sides in **2 WEEKS** From Workout 4D at: https://youtu.be/zo992Ns6PaA?si=hIdmaOQvCDrSFMkd Best Arm Toning Exercises For Summer 5 Minutes Miracle  https://youtu.be/Mlex28M-_Tk?si=LSYsZgJiIsgAKLRw Daily 10 minute Qi Gong routine for a Better Digestion https:/

 Part 2 Day 17 with CJ: 8 Min Simple Workout To Lose Weight Without The Gym (DO THIS EVERY DAY!) https://youtu.be/Y7CQPcCeVU4?si=dHU_7YOOp3qQrnWX Get Rid Of Mommy Tummy with 3 Simple Diastasis Recti Exercises | 7 Day Challenge https://youtu.be/sNcmGhLI4Hk?si=lg87nAJUwgGJtYwt *****Pura Vida: Danced to 4 songs from Just Dance.  *****No Cardio NO Steps 6 Min Flat Belly Standing Abs Workout (GET AB LINES + RIPPED ABS) https://youtu.be/SVnrvDkaecE?si=EzyqlJquvSbwvJqe Inner and Outer Thigh: 10 Min Slim Inner + Outer Thighs | All Standing Workout, No Jumping, No Repeat, No Equipment https://youtu.be/2_lCvBvHRFI?si=A5fGinfkdcqev4bN Balance Work to this 10 minute timer: https://youtu.be/flQNE9WOyVw?si=dM-TKMnS3nEzoC7R Stubborn Fat on the Sides in **2 WEEKS** From Workout 4D at: https://youtu.be/zo992Ns6PaA?si=hIdmaOQvCDrSFMkd Best Arm Toning Exercises For Summer 5 Minutes Miracle  https://youtu.be/Mlex28M-_Tk?si=LSYsZgJiIsgAKLRw Daily 10 minute Qi Gong routine for a Better Digestion https://you

 Part 2 Day 18 with CJ: 8 Min Simple Workout To Lose Weight Without The Gym (DO THIS EVERY DAY!) https://youtu.be/Y7CQPcCeVU4?si=dHU_7YOOp3qQrnWX Get Rid Of Mommy Tummy with 3 Simple Diastasis Recti Exercises | 7 Day Challenge https://youtu.be/sNcmGhLI4Hk?si=lg87nAJUwgGJtYwt *****Pura Vida: Danced to 4 songs from Just Dance.  *****No Cardio NO Steps  ******3 km Grocery Haul Daily 10 minute Qi Gong routine for a Better Digestion https://youtu.be/gFVC1kDXsB8?si=YIZ_YHwFsaMhjdVC 6 Min Flat Belly Standing Abs Workout (GET AB LINES + RIPPED ABS) https://youtu.be/SVnrvDkaecE?si=EzyqlJquvSbwvJqe Inner and Outer Thigh: 10 Min Slim Inner + Outer Thighs | All Standing Workout, No Jumping, No Repeat, No Equipment https://youtu.be/2_lCvBvHRFI?si=A5fGinfkdcqev4bN Balance Work to this 10 minute timer: https://youtu.be/flQNE9WOyVw?si=dM-TKMnS3nEzoC7R Stubborn Fat on the Sides in **2 WEEKS** From Workout 4D at: https://youtu.be/zo992Ns6PaA?si=hIdmaOQvCDrSFMkd Best Arm Toning Exercises For Summer  5 Mi

 Part 2 Day 19 with CJ: 8 Min Simple Workout To Lose Weight Without The Gym (DO THIS EVERY DAY!) https://youtu.be/Y7CQPcCeVU4?si=dHU_7YOOp3qQrnWX Get Rid Of Mommy Tummy with 3 Simple Diastasis Recti Exercises | 7 Day Challenge https://youtu.be/sNcmGhLI4Hk?si=lg87nAJUwgGJtYwt *****Pura Vida: Danced to 4 songs from Just Dance.  *****No Cardio NO Steps 6 Min Flat Belly Standing Abs Workout (GET AB LINES + RIPPED ABS) https://youtu.be/SVnrvDkaecE?si=EzyqlJquvSbwvJqe Inner and Outer Thigh: 10 Min Slim Inner + Outer Thighs | All Standing Workout, No Jumping, No Repeat, No Equipment https://youtu.be/2_lCvBvHRFI?si=A5fGinfkdcqev4bN Balance Work to this 10 minute timer: https://youtu.be/flQNE9WOyVw?si=dM-TKMnS3nEzoC7R FUN 12 MIN AERO DANCE Cardio | FAT BURN at NIGHT | LOW IMPACT https://youtu.be/JGvPidkY4TM?si=jkrwC7ois6Cpp0mJ  Stubborn Fat on the Sides in **2 WEEKS** From Workout 4D at: https://youtu.be/zo992Ns6PaA?si=hIdmaOQvCDrSFMkd Best Arm Toning Exercises For Summer 5 Minutes Miracle http

 Part 2 Day 20 with CJ: 8 Min Simple Workout To Lose Weight Without The Gym (DO THIS EVERY DAY!) https://youtu.be/Y7CQPcCeVU4?si=dHU_7YOOp3qQrnWX Get Rid Of Mommy Tummy with 3 Simple Diastasis Recti Exercises | 7 Day Challenge https://youtu.be/sNcmGhLI4Hk?si=lg87nAJUwgGJtYwt *****Pura Vida: Danced to 4 songs from Just Dance.  *****Grocery Haul 3km  *****No Cardio NO Steps 6 Min Flat Belly Standing Abs Workout (GET AB LINES + RIPPED ABS) https://youtu.be/SVnrvDkaecE?si=EzyqlJquvSbwvJqe Inner and Outer Thigh: 10 Min Slim Inner + Outer Thighs | All Standing Workout, No Jumping, No Repeat, No Equipment https://youtu.be/2_lCvBvHRFI?si=A5fGinfkdcqev4bN Balance Work to this 10 minute timer: https://youtu.be/flQNE9WOyVw?si=dM-TKMnS3nEzoC7R Stubborn Fat on the Sides in **2 WEEKS** From Workout 4D at: https://youtu.be/zo992Ns6PaA?si=hIdmaOQvCDrSFMkd Best Arm Toning Exercises For Summer  5 Minutes Miracle  https://youtu.be/Mlex28M-_Tk?si=LSYsZgJiIsgAKLRw  Qigong for Digestion | 3 Gut Healing Qigo

Part 2 Day 21 with CJ: 8 Min Simple Workout To Lose Weight Without The Gym (DO THIS EVERY DAY!) https://youtu.be/Y7CQPcCeVU4?si=dHU_7YOOp3qQrnWX Get Rid Of Mommy Tummy with 3 Simple Diastasis Recti Exercises | 7 Day Challenge https://youtu.be/sNcmGhLI4Hk?si=lg87nAJUwgGJtYwt *****Pura Vida: Danced to 4 songs from Just Dance.  *****No Cardio NO Steps 6 Min Flat Belly Standing Abs Workout (GET AB LINES + RIPPED ABS) https://youtu.be/SVnrvDkaecE?si=EzyqlJquvSbwvJqe Inner and Outer Thigh: 10 Min Slim Inner + Outer Thighs | All Standing Workout, No Jumping, No Repeat, No Equipment https://youtu.be/2_lCvBvHRFI?si=A5fGinfkdcqev4bN Balance Work to this 10 minute timer: https://youtu.be/flQNE9WOyVw?si=dM-TKMnS3nEzoC7R Stubborn Fat on the Sides in **2 WEEKS** From Workout 4D at: https://youtu.be/zo992Ns6PaA?si=hIdmaOQvCDrSFMkd Best Arm Toning Exercises For Summer 5 Minutes Miracle https://youtu.be/Mlex28M-_Tk?si=LSYsZgJiIsgAKLRw  Daily 10 minute Qi Gong routine for a Better Digestion https://yout

 Part 2 Day 22 with CJ: 8 Min Simple Workout To Lose Weight Without The Gym (DO THIS EVERY DAY!) https://youtu.be/Y7CQPcCeVU4?si=dHU_7YOOp3qQrnWX Pants great jiggle returns to both parts of body.  Get Rid Of Mommy Tummy with 3 Simple Diastasis Recti Exercises | 7 Day Challenge https://youtu.be/sNcmGhLI4Hk?si=lg87nAJUwgGJtYwt *****Pura Vida: Danced to 4 songs from Just Dance.  *****No Cardio NO Steps 6 Min Flat Belly Standing Abs Workout (GET AB LINES + RIPPED ABS) https://youtu.be/SVnrvDkaecE?si=EzyqlJquvSbwvJqe Inner and Outer Thigh: 10 Min Slim Inner + Outer Thighs | All Standing Workout, No Jumping, No Repeat, No Equipment https://youtu.be/2_lCvBvHRFI?si=A5fGinfkdcqev4bN Balance Work to this 10 minute timer: https://youtu.be/flQNE9WOyVw?si=dM-TKMnS3nEzoC7R Stubborn Fat on the Sides in **2 WEEKS** From Workout 4D at: https://youtu.be/zo992Ns6PaA?si=hIdmaOQvCDrSFMkd FUN 12 MIN AERO DANCE Cardio | FAT BURN at NIGHT | LOW IMPACT | https://youtu.be/JGvPidkY4TM?si=jkrwC7ois6Cpp0mJ  Best A

 Part  2 Day 23 with CJ: 8 Min Simple Workout To Lose Weight Without The Gym (DO THIS EVERY DAY!) https://youtu.be/Y7CQPcCeVU4?si=dHU_7YOOp3qQrnWX Get Rid Of Mommy Tummy with 3 Simple Diastasis Recti Exercises | 7 Day Challenge https://youtu.be/sNcmGhLI4Hk?si=lg87nAJUwgGJtYwt *****Pura Vida: Danced to 4 songs from Just Dance.  *****No Cardio NO Steps 6 Min Flat Belly Standing Abs Workout (GET AB LINES + RIPPED ABS) https://youtu.be/SVnrvDkaecE?si=EzyqlJquvSbwvJqe Inner and Outer Thigh: 10 Min Slim Inner + Outer Thighs | All Standing Workout, No Jumping, No Repeat, No Equipment https://youtu.be/2_lCvBvHRFI?si=A5fGinfkdcqev4bN Balance Work to this 10 minute timer: https://youtu.be/flQNE9WOyVw?si=dM-TKMnS3nEzoC7R Stubborn Fat on the Sides in **2 WEEKS** From Workout 4D at: https://youtu.be/zo992Ns6PaA?si=hIdmaOQvCDrSFMkd Best Arm Toning Exercises For Summer  5 Minutes Miracle |  https://youtu.be/Mlex28M-_Tk?si=LSYsZgJiIsgAKLRw  FUN 12 MIN AERO DANCE Cardio | FAT BURN at NIGHT | LOW IMPACT

Part  2 Day 24 with CJ: 8 Min Simple Workout To Lose Weight Without The Gym (DO THIS EVERY DAY!) https://youtu.be/Y7CQPcCeVU4?si=dHU_7YOOp3qQrnWX Get Rid Of Mommy Tummy with 3 Simple Diastasis Recti Exercises | 7 Day Challenge https://youtu.be/sNcmGhLI4Hk?si=lg87nAJUwgGJtYwt *****Pura Vida: Danced to 4 songs from Just Dance.  *****No Cardio NO Steps 6 Min Flat Belly Standing Abs Workout (GET AB LINES + RIPPED ABS) https://youtu.be/SVnrvDkaecE?si=EzyqlJquvSbwvJqe Inner and Outer Thigh: 10 Min Slim Inner + Outer Thighs | All Standing Workout, No Jumping, No Repeat, No Equipment https://youtu.be/2_lCvBvHRFI?si=A5fGinfkdcqev4bN Balance Work to this 10 minute timer: https://youtu.be/flQNE9WOyVw?si=dM-TKMnS3nEzoC7R Stubborn Fat on the Sides in **2 WEEKS** From Workout 4D at: https://youtu.be/zo992Ns6PaA?si=hIdmaOQvCDrSFMkd Best Arm Toning Exercises For Summer  5 Minutes Miracle  https://youtu.be/Mlex28M-_Tk?si=LSYsZgJiIsgAKLRw  FUN 12 MIN AERO DANCE Cardio | FAT BURN at NIGHT | LOW IMPACT |

 Part  2 Day 25 with CJ: 8 Min Simple Workout To Lose Weight Without The Gym (DO THIS EVERY DAY!) https://youtu.be/Y7CQPcCeVU4?si=dHU_7YOOp3qQrnWX Get Rid Of Mommy Tummy with 3 Simple Diastasis Recti Exercises | 7 Day Challenge https://youtu.be/sNcmGhLI4Hk?si=lg87nAJUwgGJtYwt *****Pura Vida: Danced to 4 songs from Just Dance.  *****Grocery Haul 4km  *****No Cardio NO Steps 6 Min Flat Belly Standing Abs Workout (GET AB LINES + RIPPED ABS) https://youtu.be/SVnrvDkaecE?si=EzyqlJquvSbwvJqe Inner and Outer Thigh: 10 Min Slim Inner + Outer Thighs | All Standing Workout, No Jumping, No Repeat, No Equipment https://youtu.be/2_lCvBvHRFI?si=A5fGinfkdcqev4bN Balance Work to this 10 minute timer: https://youtu.be/flQNE9WOyVw?si=dM-TKMnS3nEzoC7R Stubborn Fat on the Sides in **2 WEEKS** From Workout 4D at: https://youtu.be/zo992Ns6PaA?si=hIdmaOQvCDrSFMkd Best Arm Toning Exercises For Summer  5 Minutes Miracle https://youtu.be/Mlex28M-_Tk?si=LSYsZgJiIsgAKLRw 

Bingo arms again despite all the arm toning which is supposed to keep the arm firm if I didnt do arm exercise thrn the flab and jiggle is supposed to come time to call doc and report the abuse again, that isn't normal simply because his didn't flap when I lookes at his and I silently complimented him. Part 2 Day 26 with CJ: 8 Min Simple Workout To Lose Weight Without The Gym (DO THIS EVERY DAY!) https://youtu.be/Y7CQPcCeVU4?si=dHU_7YOOp3qQrnWX Get Rid Of Mommy Tummy with 3 Simple Diastasis Recti Exercises | 7 Day Challenge https://youtu.be/sNcmGhLI4Hk?si=lg87nAJUwgGJtYwt *****Pura Vida: Danced to 4 songs from Just Dance.  ******Grocery Haul 4km  *****No Steps *****No Cardio 6 Min Flat Belly Standing Abs Workout (GET AB LINES + RIPPED ABS) https://youtu.be/SVnrvDkaecE?si=EzyqlJquvSbwvJqe Inner and Outer Thigh: 10 Min Slim Inner + Outer Thighs | All Standing Workout, No Jumping, No Repeat, No Equipment https://youtu.be/2_lCvBvHRFI?si=A5fGinfkdcqev4bN Balance Work to this 10 minut

 Part 2 Day 27 with CJ: 8 Min Simple Workout To Lose Weight Without The Gym (DO THIS EVERY DAY!) https://youtu.be/Y7CQPcCeVU4?si=dHU_7YOOp3qQrnWX 6 Min Flat Belly Standing Abs Workout (GET AB LINES + RIPPED ABS) https://youtu.be/SVnrvDkaecE?si=EzyqlJquvSbwvJqe Inner and Outer Thigh: 10 Min Slim Inner + Outer Thighs | All Standing Workout, No Jumping, No Repeat, No Equipment https://youtu.be/2_lCvBvHRFI?si=A5fGinfkdcqev4bN 5 Minute Arms Workout | How to Tone & Lose Excess Arm Weight Fast & Easy https://youtu.be/Kwt-dDTGtPU?si=LdB_aX3bE8AmtD5O Balance Work to this 10 minute timer: https://youtu.be/flQNE9WOyVw?si=dM-TKMnS3nEzoC7R  Stubborn Fat on the Sides in **2 WEEKS** From Workout 4D at: https://youtu.be/zo992Ns6PaA?si=hIdmaOQvCDrSFMkd *****Pura Vida: Danced to 4 songs from Just Dance.  ******Steps: Completed 10,000 Steps for 1hr and 20 minutes dancing ******No Cardio

 Part 2 Day 28 with CJ: 8 Min Simple Workout To Lose Weight Without The Gym (DO THIS EVERY DAY!) https://youtu.be/Y7CQPcCeVU4?si=dHU_7YOOp3qQrnWX 6 Min Flat Belly Standing Abs Workout (GET AB LINES + RIPPED ABS) https://youtu.be/SVnrvDkaecE?si=EzyqlJquvSbwvJqe 10 Min Slimmer Inner + Outer Thighs Workout | All Standing, No Jumping, No Repeat, No Equipment https://youtu.be/OhUunsfAM6o?si=62KGfmRcTz9nCyYw 5 Minutes Arm Workout For Toning | How To Lose Arm Fat https://youtu.be/W2Mq_c-dgVY?si=yKGNWA126D1YXtAO  Balance Work to this 10 minute timer: https://youtu.be/flQNE9WOyVw?si=dM-TKMnS3nEzoC7R SIDE FAT | BURN Stubborn Fat on the Sides in **2 WEEKS** From Workout 4D at: https://youtu.be/zo992Ns6PaA?si=hIdmaOQvCDrSFMkd *****Pura Vida: Danced to 4 songs from Just Dance.  ******Steps: Completed 10,000 Steps for 1hr and 20 minutes dancing ******No Cardio

Part 2 Day 29 with CJ: 8 Min Simple Workout To Lose Weight Without The Gym (DO THIS EVERY DAY!) https://youtu.be/Y7CQPcCeVU4?si=dHU_7YOOp3qQrnWX 6 Min Flat Belly Standing Abs Workout (GET AB LINES + RIPPED ABS) https://youtu.be/SVnrvDkaecE?si=EzyqlJquvSbwvJqe Inner and Outer Thigh: 10 Min Slim Inner + Outer Thighs | All Standing Workout, No Jumping, No Repeat, No Equipment https://youtu.be/2_lCvBvHRFI?si=A5fGinfkdcqev4bN 5 Minutes Arm Workout For Toning | How To Lose Arm Fat https://youtu.be/W2Mq_c-dgVY?si=yKGNWA126D1YXtAO Balance Work to this 10 minute timer: https://youtu.be/flQNE9WOyVw?si=dM-TKMnS3nEzoC7R SIDE FAT | BURN Stubborn Fat on the Sides in **2 WEEKS** From Workout 4D at: https://youtu.be/zo992Ns6PaA?si=hIdmaOQvCDrSFMkd ******Pura Vida: Danced to 4 songs from Just Dance.  ******Steps: Completed 10,000 Steps for 1hr and 20 minutes dancing ******No Cardio

Part 2 Day 30 with CJ: Completed 8 Min Simple Workout To Lose Weight Without The Gym (DO THIS EVERY DAY!) by Caroline Jordan from https://youtu.be/Y7CQPcCeVU4?si=vy4XurKIPt6K *********Body Improvement: Stomach: 6 Min Flat Belly Standing Abs Workout (GET AB LINES + RIPPED ABS) with Caroline Jordan from: https://youtu.be/SVnrvDkaecE?si=pPmA9M1aMshtt8xe SIDE FAT | BURN Stubborn Fat on the Sides in **2 WEEKS** From Workout 4D at: https://youtu.be/zo992Ns6PaA?si=hIdmaOQvCDrSFMkd Arms: Best Workout to get slim Model Arms with Nina Dapper at: https://youtu.be/hcBOVul3OqQ?si=_X_rGCEJm9Nkj-jg Inner/Outer Thigh: Standing Lean Model Legs Workout 10 Minutes No Bulk with Nina Dapper at: https://youtu.be/25fXk371d5k?si=o0Bh1k **********10 Min Balance 10 MINUTE BALANCE WORKOUT AT HOME - Improve Balance and Coordination from OutWork at: https://youtu.be/Wes6zK8HxGE?si=47kTiBBxxyDypBu1 *******Pura Vida: Danced to 4 songs from Just Dance. **********Steps: Completed 10,000 Steps for 1hr and 20 minutes da

 Day 1 Caroline: Completed 8 Min Simple Workout To Lose Weight Without The Gym (DO THIS EVERY DAY!) by Caroline Jordan from https://youtu.be/Y7CQPcCeVU4?si=vy4XurKIPt6K1z8W *I LOVE THIS WOMAN* *********Body Improvement: Stomach: 6 Min Flat Belly Standing Abs Workout (GET AB LINES + RIPPED ABS) with Caroline Jordan from: https://youtu.be/SVnrvDkaecE?si=pPmA9M1aMshtt8xe SIDE FAT | BURN Stubborn Fat on the Sides in **2 WEEKS** From Workout 4D at: https://youtu.be/zo992Ns6PaA?si=hIdmaOQvCDrSFMkd Arms: Best Workout to get slim Model Arms with Nina Dapper at: https://youtu.be/hcBOVul3OqQ?si=_X_rGCEJm9Nkj-jg Inner/Outer Thigh: Standing Lean Model Legs Workout 10 Minutes No Bulk with Nina Dapper at: https://youtu.be/25fXk371d5k?si=o0Bh1k **********10 Min Balance 10 MINUTE BALANCE WORKOUT AT HOME - Improve Balance and Coordination from OutWork at: https://youtu.be/Wes6zK8HxGE?si=47kTiBBxxyDypBu1 *******Pura Vida: Danced to 4 songs from Just Dance. **********Steps: Completed 10,000 Steps for 1hr

Day 2 Caroline: Completed 8 Min Simple Workout To Lose Weight Without The Gym (DO THIS EVERY DAY!) by Caroline Jordan from https://youtu.be/Y7CQPcCeVU4?si=vy4XurKIPt6K1z8W *********Body Improvement: Stomach: 6 Min Flat Belly Standing Abs Workout (GET AB LINES + RIPPED ABS) with Caroline Jordan from: https://youtu.be/SVnrvDkaecE?si=pPmA9M1aMshtt8xe SIDE FAT | BURN Stubborn Fat on the Sides in **2 WEEKS** From Workout 4D at: https://youtu.be/zo992Ns6PaA?si=hIdmaOQvCDrSFMkd Arms: Best Workout to get slim Model Arms with Nina Dapper at: https://youtu.be/hcBOVul3OqQ?si=_X_rGCEJm9Nkj-jg Inner/Outer Thigh: Standing Lean Model Legs Workout 10 Minutes No Bulk with Nina Dapper at: https://youtu.be/25fXk371d5k?si=o0Bh1k **********10 Min Balance 10 MINUTE BALANCE WORKOUT AT HOME - Improve Balance and Coordination from OutWork at: https://youtu.be/Wes6zK8HxGE?si=47kTiBBxxyDypBu1 *******Pura Vida: Danced to 4 songs from Just Dance. **********Steps: Completed 10,000 Steps for 1hr and 20 minutes danci

 Day 3 Caroline: Completed 8 Min Simple Workout To Lose Weight Without The Gym (DO THIS EVERY DAY!) by Caroline Jordan from https://youtu.be/Y7CQPcCeVU4?si=vy4XurKIPt6K1z8W *********Body Improvement: Stomach: 6 Min Flat Belly Standing Abs Workout (GET AB LINES + RIPPED ABS) with Caroline Jordan from: https://youtu.be/SVnrvDkaecE?si=pPmA9M1aMshtt8xe SIDE FAT | BURN Stubborn Fat on the Sides in **2 WEEKS** From Workout 4D at: https://youtu.be/zo992Ns6PaA?si=hIdmaOQvCDrSFMkd Arms: Best Workout to get slim Model Arms with Nina Dapper at: https://youtu.be/hcBOVul3OqQ?si=_X_rGCEJm9Nkj-jg Inner/Outer Thigh: Standing Lean Model Legs Workout 10 Minutes No Bulk with Nina Dapper at: https://youtu.be/25fXk371d5k?si=o0Bh1k **********10 Min Balance 10 MINUTE BALANCE WORKOUT AT HOME - Improve Balance and Coordination from OutWork at: https://youtu.be/Wes6zK8HxGE?si=47kTiBBxxyDypBu1 *******Pura Vida: Danced to 4 songs from Just Dance. **********Steps: Completed 10,000 Steps for 1hr and 20 minutes danc

 Day 4 Caroline: Completed 8 Min Simple Workout To Lose Weight Without The Gym (DO THIS EVERY DAY!) by Caroline Jordan from https://youtu.be/Y7CQPcCeVU4?si=vy4XurKIPt6K1z8W *********Body Improvement: Stomach: 6 Min Flat Belly Standing Abs Workout (GET AB LINES + RIPPED ABS) with Caroline Jordan from: https://youtu.be/SVnrvDkaecE?si=pPmA9M1aMshtt8xe SIDE FAT | BURN Stubborn Fat on the Sides in **2 WEEKS** From Workout 4D at: https://youtu.be/zo992Ns6PaA?si=hIdmaOQvCDrSFMkd Arms: Best Workout to get slim Model Arms with Nina Dapper at: https://youtu.be/hcBOVul3OqQ?si=_X_rGCEJm9Nkj-jg Inner/Outer Thigh: Standing Lean Model Legs Workout 10 Minutes No Bulk with Nina Dapper at: https://youtu.be/25fXk371d5k?si=o0Bh1k **********10 Min Balance 10 MINUTE BALANCE WORKOUT AT HOME - Improve Balance and Coordination from OutWork at: https://youtu.be/Wes6zK8HxGE?si=47kTiBBxxyDypBu1 *******Pura Vida: Danced to 4 songs from Just Dance. **********Steps: Completed 10,000 Steps for 1hr and 20 minutes danc

 Day 5 Caroline: Completed 8 Min Simple Workout To Lose Weight Without The Gym (DO THIS EVERY DAY!) by Caroline Jordan from https://youtu.be/Y7CQPcCeVU4?si=vy4XurKIPt6K1z8W *********Body Improvement: Stomach: 6 Min Flat Belly Standing Abs Workout (GET AB LINES + RIPPED ABS) with Caroline Jordan from: https://youtu.be/SVnrvDkaecE?si=pPmA9M1aMshtt8xe SIDE FAT | BURN Stubborn Fat on the Sides in **2 WEEKS** From Workout 4D at: https://youtu.be/zo992Ns6PaA?si=hIdmaOQvCDrSFMkd Arms: Best Workout to get slim Model Arms with Nina Dapper at: https://youtu.be/hcBOVul3OqQ?si=_X_rGCEJm9Nkj-jg Inner/Outer Thigh: Standing Lean Model Legs Workout 10 Minutes No Bulk with Nina Dapper at: https://youtu.be/25fXk371d5k?si=o0Bh1k **********10 Min Balance 10 MINUTE BALANCE WORKOUT AT HOME - Improve Balance and Coordination from OutWork at: https://youtu.be/Wes6zK8HxGE?si=47kTiBBxxyDypBu1 *******Pura Vida: Danced to 4 songs from Just Dance. **********Steps: Completed 10,000 Steps for 1hr and 20 minutes marc

 Day 6 Caroline: Completed 8 Min Simple Workout To Lose Weight Without The Gym (DO THIS EVERY DAY!) by Caroline Jordan from https://youtu.be/Y7CQPcCeVU4?si=vy4XurKIPt6K1z8W *********Body Improvement: Stomach: 6 Min Flat Belly Standing Abs Workout (GET AB LINES + RIPPED ABS) with Caroline Jordan from: https://youtu.be/SVnrvDkaecE?si=pPmA9M1aMshtt8xe SIDE FAT | BURN Stubborn Fat on the Sides in **2 WEEKS** From Workout 4D at: https://youtu.be/zo992Ns6PaA?si=hIdmaOQvCDrSFMkd Arms: Best Workout to get slim Model Arms with Nina Dapper at: https://youtu.be/hcBOVul3OqQ?si=_X_rGCEJm9Nkj-jg Inner/Outer Thigh: Standing Lean Model Legs Workout 10 Minutes No Bulk with Nina Dapper at: https://youtu.be/25fXk371d5k?si=o0Bh1k **********10 Min Balance 10 MINUTE BALANCE WORKOUT AT HOME - Improve Balance and Coordination from OutWork at: https://youtu.be/Wes6zK8HxGE?si=47kTiBBxxyDypBu1 *******Pura Vida: Danced to 4 songs from Just Dance. **********Steps: Completed 10,000 Steps for 1hr and 20 minutes marc

 Day 7 Caroline: Completed 8 Min Simple Workout To Lose Weight Without The Gym (DO THIS EVERY DAY!) by Caroline Jordan from https://youtu.be/Y7CQPcCeVU4?si=vy4XurKIPt6K1z8W *********Body Improvement: Stomach: 6 Min Flat Belly Standing Abs Workout (GET AB LINES + RIPPED ABS) with Caroline Jordan from: https://youtu.be/SVnrvDkaecE?si=pPmA9M1aMshtt8xe SIDE FAT | BURN Stubborn Fat on the Sides in **2 WEEKS** From Workout 4D at: https://youtu.be/zo992Ns6PaA?si=hIdmaOQvCDrSFMkd Arms: Best Workout to get slim Model Arms with Nina Dapper at: https://youtu.be/hcBOVul3OqQ?si=_X_rGCEJm9Nkj-jg Inner/Outer Thigh: Standing Lean Model Legs Workout 10 Minutes No Bulk with Nina Dapper at: https://youtu.be/25fXk371d5k?si=o0Bh1k **********10 Min Balance 10 MINUTE BALANCE WORKOUT AT HOME - Improve Balance and Coordination from OutWork at: https://youtu.be/Wes6zK8HxGE?si=47kTiBBxxyDypBu1 *******Pura Vida: Danced to 4 songs from Just Dance. **********Steps: Completed 10,000 Steps for 1hr and 20 minutes marc

Day 8 Caroline: Completed 8 Min Simple Workout To Lose Weight Without The Gym (DO THIS EVERY DAY!) by Caroline Jordan from https://youtu.be/Y7CQPcCeVU4?si=vy4XurKIPt6K1z8W Talking about my wrists again. *********Body Improvement: Stomach: 6 Min Flat Belly Standing Abs Workout (GET AB LINES + RIPPED ABS) with Caroline Jordan from: https://youtu.be/SVnrvDkaecE?si=pPmA9M1aMshtt8xe SIDE FAT | BURN Stubborn Fat on the Sides in **2 WEEKS** From Workout 4D at: https://youtu.be/zo992Ns6PaA?si=hIdmaOQvCDrSFMkd Arms: Best Workout to get slim Model Arms with Nina Dapper at: https://youtu.be/hcBOVul3OqQ?si=_X_rGCEJm9Nkj-jg Inner/Outer Thigh: Standing Lean Model Legs Workout 10 Minutes No Bulk with Nina Dapper at: https://youtu.be/25fXk371d5k?si=o0Bh1k **********10 Min Balance 10 MINUTE BALANCE WORKOUT AT HOME - Improve Balance and Coordination from OutWork at: https://youtu.be/Wes6zK8HxGE?si=47kTiBBxxyDypBu1 *******Pura Vida: Danced to 4 songs from Just Dance. **********Steps: Completed 10,000 Ste

 Today's Celebrations: Day 9 Caroline: Completed 8 Min Simple Workout To Lose Weight Without The Gym (DO THIS EVERY DAY!) by Caroline Jordan from https://youtu.be/Y7CQPcCeVU4?si=vy4XurKIPt6K1z8W *********Body Improvement: Stomach: 6 Min Flat Belly Standing Abs Workout (GET AB LINES + RIPPED ABS) with Caroline Jordan from: https://youtu.be/SVnrvDkaecE?si=pPmA9M1aMshtt8xe SIDE FAT | BURN Stubborn Fat on the Sides in **2 WEEKS** From Workout 4D at: https://youtu.be/zo992Ns6PaA?si=hIdmaOQvCDrSFMkd Arms: Best Workout to get slim Model Arms with Nina Dapper at: https://youtu.be/hcBOVul3OqQ?si=_X_rGCEJm9Nkj-jg Inner/Outer Thigh: Standing Lean Model Legs Workout 10 Minutes No Bulk with Nina Dapper at: https://youtu.be/25fXk371d5k?si=o0Bh1k **********10 Min Balance 10 MINUTE BALANCE WORKOUT AT HOME - Improve Balance and Coordination from OutWork at: https://youtu.be/Wes6zK8HxGE?si=47kTiBBxxyDypBu1 *******Pura Vida: Danced to 4 songs from Just Dance. **********Went for a 3 km grocery haul. S

 Today's Celebrations: Day 10 Caroline: Completed 8 Min Simple Workout To Lose Weight Without The Gym (DO THIS EVERY DAY!) by Caroline Jordan from https://youtu.be/Y7CQPcCeVU4?si=vy4XurKIPt6K1z8W *********Body Improvement: Stomach: 6 Min Flat Belly Standing Abs Workout (GET AB LINES + RIPPED ABS) with Caroline Jordan from: https://youtu.be/SVnrvDkaecE?si=pPmA9M1aMshtt8xe SIDE FAT | BURN Stubborn Fat on the Sides in **2 WEEKS** From Workout 4D at: https://youtu.be/zo992Ns6PaA?si=hIdmaOQvCDrSFMkd Arms: Best Workout to get slim Model Arms with Nina Dapper at: https://youtu.be/hcBOVul3OqQ?si=_X_rGCEJm9Nkj-jg Inner/Outer Thigh: Standing Lean Model Legs Workout 10 Minutes No Bulk with Nina Dapper at: https://youtu.be/25fXk371d5k?si=o0Bh1k **********10 Min Balance 10 MINUTE BALANCE WORKOUT AT HOME - Improve Balance and Coordination from OutWork at: https://youtu.be/Wes6zK8HxGE?si=47kTiBBxxyDypBu1 *******Pura Vida: Danced to 4 songs from Just Dance. **********Steps: Completed 10,000 Steps

 Today's Celebrations: Day 11 Caroline: Completed 8 Min Simple Workout To Lose Weight Without The Gym (DO THIS EVERY DAY!) by Caroline Jordan from https://youtu.be/Y7CQPcCeVU4?si=vy4XurKIPt6K1z8W *********Body Improvement: Stomach: 6 Min Flat Belly Standing Abs Workout (GET AB LINES + RIPPED ABS) with Caroline Jordan from: https://youtu.be/SVnrvDkaecE?si=pPmA9M1aMshtt8xe SIDE FAT | BURN Stubborn Fat on the Sides in **2 WEEKS** From Workout 4D at: https://youtu.be/zo992Ns6PaA?si=hIdmaOQvCDrSFMkd Arms: Best Workout to get slim Model Arms with Nina Dapper at: https://youtu.be/hcBOVul3OqQ?si=_X_rGCEJm9Nkj-jg Inner/Outer Thigh: Standing Lean Model Legs Workout 10 Minutes No Bulk with Nina Dapper at: https://youtu.be/25fXk371d5k?si=o0Bh1k **********10 Min Balance 10 MINUTE BALANCE WORKOUT AT HOME - Improve Balance and Coordination from OutWork at: https://youtu.be/Wes6zK8HxGE?si=47kTiBBxxyDypBu1 *******Pura Vida: Danced to 4 songs from Just Dance. **********Steps: Completed 10,000 Steps

 Today's Celebrations: Day 12 Caroline: Completed 8 Min Simple Workout To Lose Weight Without The Gym (DO THIS EVERY DAY!) by Caroline Jordan from https://youtu.be/Y7CQPcCeVU4?si=vy4XurKIPt6K1z8W *********Body Improvement: Stomach: 6 Min Flat Belly Standing Abs Workout (GET AB LINES + RIPPED ABS) with Caroline Jordan from: https://youtu.be/SVnrvDkaecE?si=pPmA9M1aMshtt8xe SIDE FAT | BURN Stubborn Fat on the Sides in **2 WEEKS** From Workout 4D at: https://youtu.be/zo992Ns6PaA?si=hIdmaOQvCDrSFMkd Arms: Best Workout to get slim Model Arms with Nina Dapper at: https://youtu.be/hcBOVul3OqQ?si=_X_rGCEJm9Nkj-jg Inner/Outer Thigh: Standing Lean Model Legs Workout 10 Minutes No Bulk with Nina Dapper at: https://youtu.be/25fXk371d5k?si=o0Bh1k **********10 Min Balance 10 MINUTE BALANCE WORKOUT AT HOME - Improve Balance and Coordination from OutWork at: https://youtu.be/Wes6zK8HxGE?si=47kTiBBxxyDypBu1 *******Pura Vida: Danced to 4 songs from Just Dance. **********Steps: Completed 10,000 Steps

 Today's Celebrations: Day 13 Caroline: Completed 8 Min Simple Workout To Lose Weight Without The Gym (DO THIS EVERY DAY!) by Caroline Jordan from https://youtu.be/Y7CQPcCeVU4?si=vy4XurKIPt6K1z8W *********Body Improvement: Stomach: 6 Min Flat Belly Standing Abs Workout (GET AB LINES + RIPPED ABS) with Caroline Jordan from: https://youtu.be/SVnrvDkaecE?si=pPmA9M1aMshtt8xe SIDE FAT | BURN Stubborn Fat on the Sides in **2 WEEKS** From Workout 4D at: https://youtu.be/zo992Ns6PaA?si=hIdmaOQvCDrSFMkd Arms: Best Workout to get slim Model Arms with Nina Dapper at: https://youtu.be/hcBOVul3OqQ?si=_X_rGCEJm9Nkj-jg Inner/Outer Thigh: Standing Lean Model Legs Workout 10 Minutes No Bulk with Nina Dapper at: https://youtu.be/25fXk371d5k?si=o0Bh1k **********10 Min Balance 10 MINUTE BALANCE WORKOUT AT HOME - Improve Balance and Coordination from OutWork at: https://youtu.be/Wes6zK8HxGE?si=47kTiBBxxyDypBu1 *******Pura Vida: Danced to 4 songs from Just Dance. **********Steps: Completed 10,000 Steps