04-07-2024+Day 8 Caroline

Day 8 Caroline: Completed 8 Min Simple Workout To Lose Weight Without The Gym (DO THIS EVERY DAY!) by Caroline Jordan from https://youtu.be/Y7CQPcCeVU4?si=vy4XurKIPt6K1z8W

Talking about my wrists again.

*********Body Improvement:

Stomach: 6 Min Flat Belly Standing Abs Workout (GET AB LINES + RIPPED ABS) with Caroline Jordan from: https://youtu.be/SVnrvDkaecE?si=pPmA9M1aMshtt8xe

SIDE FAT | BURN Stubborn Fat on the Sides in **2 WEEKS** From Workout 4D at: https://youtu.be/zo992Ns6PaA?si=hIdmaOQvCDrSFMkd

Arms: Best Workout to get slim Model Arms with Nina Dapper at: https://youtu.be/hcBOVul3OqQ?si=_X_rGCEJm9Nkj-jg

Inner/Outer Thigh: Standing Lean Model Legs Workout 10 Minutes No Bulk with Nina Dapper at: https://youtu.be/25fXk371d5k?si=o0Bh1k

**********10 Min Balance 10 MINUTE BALANCE WORKOUT AT HOME - Improve Balance and Coordination from OutWork at: https://youtu.be/Wes6zK8HxGE?si=47kTiBBxxyDypBu1

*******Pura Vida: Danced to 4 songs from Just Dance.

**********Steps: Completed 10,000 Steps for 1hr and 20 minutes marching to a movie called The Irresistible Blueberry Farm 2016 Hallmark Movies at https://youtu.be/FafbWfTQZwA?si=45-SagLCzpg1HI74 plus an 8 minute timer.

**********1 Hr of Cardio of Just Dance.