04-19-2024+ CJ Day 26+7Day Challenge

Bingo arms again despite all the arm toning which is supposed to keep the arm firm if I didnt do arm exercise thrn the flab and jiggle is supposed to come time to call doc and report the abuse again, that isn't normal simply because his didn't flap when I lookes at his and I silently complimented him.

Part 2 Day 26 with CJ: 8 Min Simple Workout To Lose Weight Without The Gym (DO THIS EVERY DAY!) https://youtu.be/Y7CQPcCeVU4?si=dHU_7YOOp3qQrnWX

Get Rid Of Mommy Tummy with 3 Simple Diastasis Recti Exercises | 7 Day Challenge https://youtu.be/sNcmGhLI4Hk?si=lg87nAJUwgGJtYwt

*****Pura Vida: Danced to 4 songs from Just Dance. 

******Grocery Haul 4km 

*****No Steps

*****No Cardio

6 Min Flat Belly Standing Abs Workout (GET AB LINES + RIPPED ABS) https://youtu.be/SVnrvDkaecE?si=EzyqlJquvSbwvJqe

Inner and Outer Thigh: 10 Min Slim Inner + Outer Thighs | All Standing Workout, No Jumping, No Repeat, No Equipment https://youtu.be/2_lCvBvHRFI?si=A5fGinfkdcqev4bN

Balance Work to this 10 minute timer: https://youtu.be/flQNE9WOyVw?si=dM-TKMnS3nEzoC7R

Stubborn Fat on the Sides in **2 WEEKS** From Workout 4D at: https://youtu.be/zo992Ns6PaA?si=hIdmaOQvCDrSFMkd

Best Arm Toning Exercises For Summer  5 Minutes Miracle  https://youtu.be/Mlex28M-_Tk?si=LSYsZgJiIsgAKLRw