08-10-2026

Warm Up: 1:48 mins Quick Basic Warm Up with Lucy Wyndham-Read.

4:51 mins 3 Minute FAT BURNING Metabolic Stretching Routine (Lose Weight) with Criticalbench.

Arms: 6:19 mins 5MIN pilates arm workout - lean & slim arms (no equipment) with @lidiavmera.

5:22 mins 5MIN arm pilates workout (no equipment) slim & toned arms with @lidiavmera.

Wrapped with a Smile: 7:37 mins Slim & Sculpted Legs Workout with K's Perfect Fitness TV.

With You: 3:22 mins Exercise to Reduce Belly Fat and Shape Your Waist with @FUNfittwomen.

Leg Blast: 3:18 mins Shape Curves: Calf, Leg and Butt Workout by Funfitt women with Susana Yábar.

6:24 mins 5 Min Workout After Eating. Lower Blood Sugar & Boost Energy Fast! with Caroline Jordan.

Improve the Battleground: 5:18 mins Standing Abs Routine with K's Perfect Fitness TV.

5:15 mins Standing Abs Routine I Wanna Dance with K's Perfect Fitness TV.

6:38 mins 5 Minute Standing Abs Easy to Follow 5 Minute AB Workout - (belly, waist, abs & core) with Lucy Wyndham-Read.

3:03 mins Standing Oblique Twists Core & Spine Strengthening Exercise to Improve Posture and Stability with @ManFlowYoga.

Digestion: 14:22 mins Workout For Good Digestion and Reduce Bloating (REALLY WORKS!!!) with Caroline Jordan. 

Cool Down: 6:32 mins Standing Cool Down Stretches After Workout (5 Minutes Beginner friendly!) with Caroline Jordan. 














































































































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