08-02-2026

Warm Up: 1:48 mins Quick Basic Warm Up with Lucy Wyndham-Read.

4:51 mins 3 Minute FAT BURNING Metabolic Stretching Routine (Lose Weight) with Criticalbench.

Arms: 11:50 mins 10MIN slim & toned arm workout - burn arm fat with no equipment with @lidiavmera.

With You: 8:37 mins Express Routine to Reduce Waist and Lower Back in 8 Minutes by Funfitt women with Susana Yábar.

8:32 mins Hourglass waist part 2 Waist Workout with Chair by Funfitt women with Susana Yábar.

Leg Blast: 3:32 mins Revitalize Your Legs: Enhance Blood Flow with FUNfitt's 3 min Home Workout Routine by Funfitt women with Susana Yábar.

3:18 mins Shape Curves: Calf, Leg and Butt Workout by Funfitt women with Susana Yábar.

2:59 mins How To Have Perfect Looking Legs Chair Workout by Funfitt women with Susana Yábar.

6:24 mins 5 Min Workout After Eating. Lower Blood Sugar & Boost Energy Fast! with Caroline Jordan.

Improve the Battleground: 5:18 mins Standing Abs Routine with K's Perfect Fitness TV.

5:15 mins Standing Abs Routine I Wanna Dance with K's Perfect Fitness TV.

8:50 mins Belly Fat Workout - 7 Minute Workout 7 Exercises to Lose Belly Fat Do this for 7 Days with Lucy Wyndham-Read.

6:38 mins 5 Minute Standing Abs Easy to Follow 5 Minute AB Workout - (belly, waist, abs & core) with Lucy Wyndham-Read.

3:03 mins Standing Oblique Twists Core & Spine Strengthening Exercise to Improve Posture and Stability with @ManFlowYoga.

Digestion: 14:22 mins Workout For Good Digestion and Reduce Bloating (REALLY WORKS!!!) with Caroline Jordan. 

Cool Down: 6:32 mins Standing Cool Down Stretches After Workout (5 Minutes Beginner friendly!) with Caroline Jordan.