07-24-2026

Warm Up: 1:48 mins Quick Basic Warm Up with Lucy Wyndham-Read.

Fitness Fun: 12:29 mins 10-Minute Exercises to Lower Blood Sugar After a Meal Easy At-Home Blood Sugar Workout with Lucy Wyndham-Read.

13:17 mins 10 Minute Dance Workout for Non-Dancers Low Impact Cardio! Fun & Easy with Lucy Wyndham-Read.

Leggies: 5:10 mins quick standing leg workout - 5 MIN FULL LEG SLIMMING WORKOUT with @OceaneAndrea.

Marching: 6:24 mins 5 Min Workout After Eating. Lower Blood Sugar & Boost Energy Fast! with Caroline Jordan.

Walk Properly Again: 4:20 mins Foot Strengthening Exercises for Better Balance and Injury Prevention Women's Leg Workout with Funfitt women with Susana Yábar.

Arms: 11:50 mins 10MIN slim & toned arm workout - burn arm fat with no equipment with @lidiavmera.

Back With Your Grip: 12:04 mins Eliminate Fat from Your Lower Back and Waist Easy and effective Workout with Susana Yábar.

Digestion: 14:22 mins Workout For Good Digestion and Reduce Bloating (REALLY WORKS!!!) with Caroline Jordan. 

Improve the Battleground: 5:18 mins Standing Abs Routine with K's Perfect Fitness TV.

5:15 mins Standing Abs Routine I Wanna Dance with K's Perfect Fitness TV.

10:42 mins 7 Day Belly Fat Challenge 7 Minute Workout to Reduce Visceral Fat with Lucy Wyndham-Read.

6:38 mins 5 Minute Standing Abs Easy to Follow 5 Minute AB Workout - (belly, waist, abs & core) with Lucy Wyndham-Read.

4:09 mins Never Be The Same BELLY DANCE Choreography with Jensuya Belly Dance.

Dance Chance: 2:24 mins Jason Derulo - Cono (Coño), Puri, Jhorrmountain Zumba Dance fitness vs Tiktok Dance with Zumba Sulu and 3:39 mins I Just Might - Bruno Mars with Marlon Alves Dance MAs.

Cool Down: 6:32 mins Standing Cool Down Stretches After Workout (5 Minutes Beginner friendly!) with Caroline Jordan. 










































































































































































































































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