07-11-2026

Warm Up: 1:48 mins Quick Basic Warm Up with Lucy Wyndham-Read.

Dance Chance: 4:10 mins Justin Bieber - yummy Merengue Remix by Dj Gringo Zumba Fitness Home Workout with Zumba Sulu and 3:45 mins La Mala Y La Buena - Alex Sensation e Gente de Zona with Marlon Alves Dance MAs.

Walk Properly Again: 4:20 mins Foot Strengthening Exercises for Better Balance and Injury Prevention Women's Leg Workout with Funfitt women with Susana Yábar.

Marching: 6:24 mins 5 Min Workout After Eating. Lower Blood Sugar & Boost Energy Fast! with Caroline Jordan. 

Your Place: 11:18 mins Sculpt Your Waist: 3-Step Intensive Slimming Routine with Funfitt women with Susana Yábar.

Back: 6:36 mins 5 Minute Back Workout for Women at Home - No Equipment and all Standing Exercises with Lucy Wyndham-Read.

Arms: 4:50 mins Best Arm Tone & Definition Class 5 Minute Miracle with Boho Beautiful Yoga.

Inner Thigh Lift: 11:53 mins 10 MIN STANDING LEGS PILATES - Butt, Thighs & Calves flowy, slow & intense No Equipment with Pamela Reif.

Digestion: 14:22 mins Workout For Good Digestion and Reduce Bloating (REALLY WORKS!!!) with Caroline Jordan. 

Love Handles: 14:52 mins  HOME LOVE HANDLE WORKOUT 10 MINUTE ABS WORKOUT MUFFIN TOP EXERCISES by Lucy Wyndham-Read.

Improve the Battleground: 9:33 mins Lose Belly Fat Workout - 8 Minute Workout 8 Exercises to Lose Belly Fat Do this for 7 Days with Lucy Wyndham-Read.

6:38 mins 5 Minute Standing Abs Easy to Follow 5 Minute AB Workout - (belly, waist, abs & core) with Lucy Wyndham-Read.

6:23 mins 5 Minute Cardio DANCE ABS Workout at Home with Jensuya Belly Dance.

Helping: 13:17 mins Reverse The Effects Of Gravity - 10 benefits of Legs Up the Wall with Mobility for Life - Pain Relief with Jeff Bailey and 6:28 mins 5 min yoga legs up the wall with Roam Yoga.

Cool Down: 6:32 mins Standing Cool Down Stretches After Workout (5 Minutes Beginner friendly!) with Caroline Jordan. 






















































































































































































































































































































































































































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