03-30-2026+7 Day Reduce Visceral Fat Challenge

UnGum Warm Up: 1:47 mins Quick Basic Warm Up with Lucy Wyndham-Read.

Stay Playful: 3:58 mins Bond Girl Fit Workout with Lucy Wyndham-Read.

Steps Stroll: 11:17 mins Mountain Biking The Oldest Road In Europe  GMBN's Ridgeway Epic Ride with Global Mountain Bike Network.

Sensual Seduction: 5:27 mins HIPS Figure 8 Horizontal - Beginner Belly Dance Workout with Jensuya Belly Dance.

5:18 mins Snake Arms - 5 Minute Belly Dance Beginner Workout with Jensuya Belly Dance.

Leggo Waggle: 30 Calf exercises to increase blood circulation with Physical Therapy Session and Slim Calves Routine in Just 2 Minutes! with Echo.

Improve the Battleground: 6:36 mins 5 Minute Standing Abs Easy to Follow 5 Minute AB Workout - (belly, waist, abs & core) with Lucy Wyndham-Read.

Healed Heels: 3:23 mins Girls Just Wanna Have Fun (remix) - Marlon Alves Dance MAs.

Hoof Removal: 6:30 mins of 13:31 mins Barbie Foot Exercises: Get Perfectly Arched Feet (10 Minutes) with Caroline Jordan.

Circulation: 5:58 mins 5 Minute Lymphatic Drainage Exercises Accessible for all Levels - Standing and Seated with Lucy Wyndham-Read.

Digestion: 14:22 mins Workout For Good Digestion and Reduce Bloating (REALLY WORKS!!!) with Caroline Jordan. 

Complete Body: 23:56 mins 20 Minute Walking Exercise for Weight Loss Tai Chi Inspired Walk Fat Burning with Lucy Wyndham-Read and almost one minute with Happiness Exercise: Random Acts of Dancing. Instant ENERGY! with Caroline Jordan.

5:33 mins 500 Steps in 5 Minutes! Quick Indoor Walk for Instant Energy and Health Boost - By Lucy Wyndham-Read.

5:57 mins Quick Sofa Workout Full Body in 5 Minutes - Abs, Arms and Legs by Lucy Wyndham-Read.

Day 1 of 7: 10:41 mins 7 Day Belly Fat Challenge 7 Minute Workout to Reduce Visceral Fat with Lucy Wyndham-Read.

Cooling Stretch: 2:50 mins ZUMBA FITNESS - COOL DOWN - Sam Smith Normani - Dancing With A Stranger with Zumba with Dovydas. 

































































































































































































































































































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