03-27-2026

UnGum Warm Up: 1:47 mins Quick Basic Warm Up with Lucy Wyndham-Read.

Stay Playful: 3:58 mins Bond Girl Fit Workout with Lucy Wyndham-Read.

Healed Heels: 3:33 mins Boomshakalaka - Dimitri Vegas & Like Mike, Afro Bros & Yatra (Camilo & Emilia) with Marlon Alves Dance.

Digestion: 14:22 mins Workout For Good Digestion and Reduce Bloating (REALLY WORKS!!!) with Caroline Jordan. 

Sensual Seduction: 5:27 mins HIPS Figure 8 Horizontal - Beginner Belly Dance Workout with Jensuya Belly Dance.

5:18 mins Snake Arms - 5 Minute Belly Dance Beginner Workout with Jensuya Belly Dance.

Improve The Shake: 8:12 mins 7 Minute Workout to Reduce Visceral Belly Fat for Better Health with with Lucy Wyndham-Read.

Hoof Removal: 6:30 mins of 13:31 mins Barbie Foot Exercises: Get Perfectly Arched Feet (10 Minutes) with Caroline Jordan.

Steps Stroll: 11:17 mins Mountain Biking The Oldest Road In Europe  GMBN's Ridgeway Epic Ride with Global Mountain Bike Network.

Leggo Waggle: 30 Calf exercises to increase blood circulation with Physical Therapy Session and Slim Calves Routine in Just 2 Minutes! with Echo.

Circulation: 5:58 mins 5 Minute Lymphatic Drainage Exercises Accessible for all Levels - Standing and Seated with Lucy Wyndham-Read.

Complete Body:  I am still unwell so I am trying to be gentle by doing: 5:32 mins 500 Steps in 5 Minutes! Quick Indoor Walk for Instant Energy and Health Boost By Lucy Wyndham-Read.

5:45 mins 5-Minute Daily Workout for Improved Health by Lucy Wyndham-Read.

12:09 mins Morning Workout Metabolism Booster 10 MIN Every Day for Energy & Fat Burn with Caroline Jordan. 

Cooling Stretch: 2:50 mins ZUMBA FITNESS - COOL DOWN - Sam Smith Normani - Dancing With A Stranger with Zumba with Dovydas. 





















































































































































































































































































UnGum Warm Up: 1:47 mins Quick Basic Warm Up with Lucy Wyndham-Read.


Improve The Shake: 8:12 mins 7 Minute Workout to Reduce Visceral Belly Fat for Better Health with with Lucy Wyndham-Read.


Hoof Removal: 6:30 mins of 13:31 mins Barbie Foot Exercises: Get Perfectly Arched Feet (10 Minutes) with Caroline Jordan.


Digestion: 14:22 mins Workout For Good Digestion and Reduce Bloating (REALLY WORKS!!!) with Caroline Jordan. 


Steps Stroll: 19:36 mins The Longest Day with GMBN Vs The West Highland Way and almost one minute with Happiness Exercise: Random Acts of Dancing. Instant ENERGY! with Caroline Jordan.


Healed Heels: 3:44 mins Chino & Nacho - Tu Amor, More, More with Marlon Alves Dance MAs.


Stay Playful: 3:58 mins Bond Girl Fit Workout with Lucy Wyndham-Read.


Sensual Seduction: 5:27 mins HIPS Figure 8 Horizontal - Beginner Belly Dance Workout with Jensuya Belly Dance.


5:18 mins Snake Arms - 5 Minute Belly Dance Beginner Workout with Jensuya Belly Dance.


Leggo Waggle: 30 Calf exercises to increase blood circulation with Physical Therapy Session and Slim Calves Routine in Just 2 Minutes! with Echo.


Circulation: 5:58 mins 5 Minute Lymphatic Drainage Exercises Accessible for all Levels - Standing and Seated with Lucy Wyndham-Read.


Complete Body:  I threw up very badly I can only slow walk/march with Billy Blanks.


Cooling Stretch: 2:50 mins ZUMBA FITNESS - COOL DOWN - Sam Smith Normani - Dancing With A Stranger with Zumba with Dovydas. 
















































































































































































































































































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