03-24-2026

UnGum Warm Up: 1:47 mins Quick Basic Warm Up with Lucy Wyndham-Read.

Healed Heels: 4:01 mins Worth it - Fith harmony with Marlon Alves Dance MAs.

Sensual Seduction: 5:18 mins Snake Arms - 5 Minute Belly Dance Beginner Workout with Jensuya Belly Dance.

5:27 mins HIPS Figure 8 Horizontal - Beginner Belly Dance Workout with Jensuya Belly Dance.

Stay Playful: 3:58 mins Bond Girl Fit Workout with Lucy Wyndham-Read.

Leggo Waggle: 30 Calf exercises to increase blood circulation with Physical Therapy Session and Slim Calves Routine in Just 2 Minutes! with Echo.

Digestion: 14:22 mins Workout For Good Digestion and Reduce Bloating (REALLY WORKS!!!) with Caroline Jordan. 

Improve The Shake: 8:12 mins 7 Minute Workout to Reduce Visceral Belly Fat for Better Health with with Lucy Wyndham-Read.

Hoof Removal: 6:30 mins of 13:31 mins Barbie Foot Exercises: Get Perfectly Arched Feet (10 Minutes) with Caroline Jordan.

Circulation: 5:58 mins 5 Minute Lymphatic Drainage Exercises Accessible for all Levels - Standing and Seated with Lucy Wyndham-Read.

Steps Stroll: 11:17 mins Mountain Biking The Oldest Road In Europe  GMBN's Ridgeway Epic Ride with Global Mountain Bike Network

Complete Body: 43:04 mins Billy Blanks - Billy's Favourite Moves.

Cooling Stretch: 2:50 mins ZUMBA FITNESS - COOL DOWN - Sam Smith Normani - Dancing With A Stranger with Zumba with Dovydas. 






























































































UnGum Warm Up: 1:47 mins Quick Basic Warm Up with Lucy Wyndham-Read.


Healed Heels: 2:43 mins La Bachata - Manuel Turizo with Marlon Alves Dance MAs.


Sensual Seduction: 5:27 mins HIPS Figure 8 Horizontal - Beginner Belly Dance Workout with Jensuya Belly Dance.


5:18 mins Snake Arms - 5 Minute Belly Dance Beginner Workout with Jensuya Belly Dance.


Stay Playful: 3:58 mins Bond Girl Fit Workout with Lucy Wyndham-Read.


Leggo Waggle: 30 Calf exercises to increase blood circulation with Physical Therapy Session and Slim Calves Routine in Just 2 Minutes! with Echo.


Improve The Shake: 8:12 mins 7 Minute Workout to Reduce Visceral Belly Fat for Better Health with with Lucy Wyndham-Read.


Hoof Removal: 6:30 mins of 13:31 mins Barbie Foot Exercises: Get Perfectly Arched Feet (10 Minutes) with Caroline Jordan.


Digestion: 14:22 mins Workout For Good Digestion and Reduce Bloating (REALLY WORKS!!!) with Caroline Jordan. 


Circulation: 5:58 mins 5 Minute Lymphatic Drainage Exercises Accessible for all Levels - Standing and Seated with Lucy Wyndham-Read.


Complete Body: 58:17 mins Tae Bo II Get Ripped Advanced Workout 2 by Billy Blanks.


Cooling Stretch: 2:50 mins ZUMBA FITNESS - COOL DOWN - Sam Smith Normani - Dancing With A Stranger with Zumba with Dovydas.















































































































































































































































































































































































Comments

Post a Comment

Popular posts from this blog

08-11-2024

Image
1 Hr Marching with such divine souls:  20 min: Pilates Yoga Workout Total Body Workout for Core and Weight Loss with Boho Beautiful. 15 min: Guided Meditation: Acceptance of The Present Moment with Boho Beautiful Yoga.  12 min:  Peaceful Yoga The Perfect Yoga Balance: Breath and Flexibility with Boho Beautiful  23 min: 20 min Morning Yoga Mobility and Energy Boost For a Perfect Start with Boho Beautiful Yoga. This morning begins with this loving reminder video entitled Change Your Thoughts, Change Your Life I Believe Inspirational Travel Video with Boho Beautiful Yoga. Part two of the Boho Beautiful Yoga i believe spoken wanderlust words anarchy & equality by Mark Spicoluk. Core Cardio: 10 min walk after eating video (GOOD FOR DIGESTION!) with Caroline Jordan. I did this twice. Best Arm Toning Exercises For Summer 5 Minutes Miracle on Mantinani with Boho Beautiful Yoga. 6 Min Flat Belly Standing Abs Workout (GET AB LINES + RIPPED ABS) with Caroline Jordan. 8 Min ...
Read more

01-15-2025

Image
FitnessStarBarron and myself accomplished:  1:47 min Quick Basic Warm Up with Lucy Wyndham-Read. 31:25 min 30 Min Indoor Walking Workout - Low Impact Walking At Home (HIGH ENERGY!) with Caroline Jordan.  26:28 min Low Impact Indoor Walk For Weight Loss (1 Mile at home!) with Caroline Jordan.  13:43 min Walking Workout After Eating to Lower Your Blood Sugar (10 Minutes!) with Caroline Jordan.  6:31 min Standing Cool Down Stretches After Workout  (5 Minutes Beginner friendly!) with Caroline Jordan. 1 hour 19 minutes 54 seconds Earned!  Solo Journey: 8:48 min 7 Minute Slim Arms Workout - Tone Your Arms in 7 Minutes with Lucy Wyndham-Read. 4:24 min Quick Bedtime Workout - and full stretch for a good nights sleep (which you can do in your pjs) with Lucy Wyndham-Read. 10:09 min Standing LOWER BODY BURN - Thighs, Booty, Calves (At Home, No Equipment!) with Meredith Shirk. 10:38 min 8 Minute Dancer Arm Workout No Equipment (AMAZING ARM RESULTS!) with...
Read more

03-24-2024+ Day 22 Caroline

Image
Today's Celebrations: Day 22 Caroline: Completed 8 Min Simple Workout To Lose Weight Without The Gym (DO THIS EVERY DAY!) by Caroline Jordan from https://youtu.be/Y7CQPcCeVU4?si=vy4XurKIPt6K1z8W **********Also did my extra exercises for body improvement: Stomach: 6 Min Flat Belly Standing Abs Workout (GET AB LINES + RIPPED ABS) with Caroline Jordan from: https://youtu.be/SVnrvDkaecE?si=pPmA9M1aMshtt8xe SIDE FAT | BURN Stubborn Fat on the Sides in **2 WEEKS** From Workout 4D at: https://youtu.be/zo992Ns6PaA?si=hIdmaOQvCDrSFMkd Arms: Best Workout to get slim Model Arms with Nina Dapper at: https://youtu.be/hcBOVul3OqQ?si=_X_rGCEJm9Nkj-jg Inner/Outer Thigh: Standing Lean Model Legs Workout 10 Minutes No Bulk with Nina Dapper at: https://youtu.be/25fXk371d5k?si=o0Bh1kn3sZVgeVMr Did my leg squat and lift and side bend routines to burn calories from: https://m.youtube.com/@shurufitindia **********Pura Vida: Danced to 4 songs from Just Dance. **********10 Min Balance 10 MINUTE BALANCE WOR...
Read more