02-18-2026

Warm Up: 2 Minute Daily Warm-up EVERYONE Needs with Training Tall and 3:11 mins Quick Warm Up Routine Do This Warm Up Before Your Workouts with Lucy Wyndham-Read.

Digestion: 14:22 mins Workout For Good Digestion and Reduce Bloating (REALLY WORKS!!!) with Caroline Jordan.

15:05 mins Indoor Walk For Digestion - Post Meal Movement with Caroline Jordan.

ABS: 6:15 mins STANDING ABS WORKOUT - CORE WORKOUT - EASY TO FOLLOW AT HOME ABS WORKOUT BY LUCY WYNDHAM READ.

10:03 mins 5 Minute Standing Ab Workout to get a Flatter Belly in 5 DAYS! BY SALTSANDROSES.

11:22 mins 7 DAY CHALLENGE 7 MINUTE WORKOUT TO LOSE BELLY FAT - HOME WORKOUT TO LOSE INCHES with Lucy Wyndham-Read.

13:14 mins 7 DAY CHALLENGE - 7 MINUTE WORKOUT TO LOSE BELLY FAT - HOME WORKOUT TO LOSE INCHES - START TODAY with Lucy Wyndham-Read.

Legs: 5:53 mins TONE Your Legs in Just 5 Minutes a Day - Small Space Workout with Lucy Wyndham-Read.

Reshaping Deformed Calf: 4:11 mins How to Get Lean Legs and Sexy Calves Workout with Susana Yábar (by Funfitt).

Arms: 6:10 mins ARM TONING WORKOUT FOR WOMEN - 3 minute routine to help lose arm fat and tone your arms START NOW with Lucy Wyndham-Read.

8:20 mins Arm Workout for Women - 7 Minute Workout - No Equipment all Standing Moves (quick and intense) with Lucy Wyndham-Read.

Health Boosters: 8:32 mins Minute Feel Good Workout at Home - Full Body Low Cardio - Boost Energy - by Lucy Wyndham-Read.

Back: 9:27 mins Back Routine with Resistance Band 10 Minutes, No Gym Needed with Susana Yábar (by Funfitt).

Wedgie Removal: 8:37 mins THE BOOTY LIFT - that works all 3 muscles you need to lift that booty with Lucy Wyndham-Read.

Cardio-Indoor Walking/Marching: 13:44 mins Walking Workout After Eating to Lower Your Blood Sugar (10 Minutes!) with Caroline Jordan.

12:23 mins 12 MINUTE VIRTUAL INDOOR WALKING WORKOUT - WALK INDOORS with Lucy Wyndham-Read.

Cooling Stretch: 4:22 mins Cool Down Stretch Do this Stretch Routine After Your Home Workouts with Lucy Wyndham-Read. 


















 


















































 








































































































































































































































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