02-23-2026+7 Day Abs Challenge Series 1 and 2

Warm Up: 2 Minute Daily Warm-up EVERYONE Needs with Training Tall and 3:53 mins Quick Warm Up Routine - DO THIS BEFORE your Home Workout and you will get better results with Lucy Wyndham-Read.

Digestion: 14:22 mins Workout For Good Digestion and Reduce Bloating (REALLY WORKS!!!) with Caroline Jordan.

15:05 mins Indoor Walk For Digestion - Post Meal Movement with Caroline Jordan.

Playful Legs: 3:40 mins How To Tone Inner Thighs Leg Exercises with Susana Yábar (by Funfitt).

4:11 mins How to Get Lean Legs and Sexy Calves Workout with Susana Yábar (by Funfitt).

8:40 mins 7 Minute Leg Toning Workout at Home with Lucy Wyndham-Read.

Health Boosters: 8:32 mins Minute Feel Good Workout at Home - Full Body Low Cardio - Boost Energy - by Lucy Wyndham-Read.

4:27 mins POSTURE WORKOUT POSTURE EXERCISES TO HELP GET GOOD POSTURE with Lucy Wyndham-Read.

Wedgie Removal: 8:37 mins THE BOOTY LIFT - that works all 3 muscles you need to lift that booty with Lucy Wyndham-Read.

Back: 5:53 mins Tone Your Back in just 5 Minutes at Home - Small Space Workout with Lucy Wyndham-Read.

Arms: 6:10 mins ARM TONING WORKOUT FOR WOMEN - 3 minute routine to help lose arm fat and tone your arms START NOW with Lucy Wyndham-Read.

8:20 mins Arm Workout for Women - 7 Minute Workout - No Equipment all Standing Moves (quick and intense) with Lucy Wyndham-Read.

Leaner Achiever: 16:31 mins Walk at Home - Walking Exercises for Weight Loss - Low Impact Workout with Lucy Wyndham-Read.

ABS: 6:15 mins STANDING ABS WORKOUT - CORE WORKOUT - EASY TO FOLLOW AT HOME ABS WORKOUT BY LUCY WYNDHAM READ.

10:03 mins 5 Minute Standing Ab Workout to get a Flatter Belly in 5 DAYS! BY SALTSANDROSES.

11:22 mins 7 DAY CHALLENGE 7 MINUTE WORKOUT TO LOSE BELLY FAT - HOME WORKOUT TO LOSE INCHES with Lucy Wyndham-Read.

13:14 mins 7 DAY CHALLENGE - 7 MINUTE WORKOUT TO LOSE BELLY FAT - HOME WORKOUT TO LOSE INCHES - START TODAY with Lucy Wyndham-Read.

Cardio-Indoor Walking/Marching: 13:44 mins Walking Workout After Eating to Lower Your Blood Sugar (10 Minutes!) with Caroline Jordan.

12:23 mins 12 MINUTE VIRTUAL INDOOR WALKING WORKOUT - WALK INDOORS with Lucy Wyndham-Read.

Cooling Stretch: 4:22 mins Cool Down Stretch Do this Stretch Routine After Your Home Workouts with Lucy Wyndham-Read.








 
















































































































































































































Comments

Post a Comment

Popular posts from this blog

08-11-2024

Image
1 Hr Marching with such divine souls:  20 min: Pilates Yoga Workout Total Body Workout for Core and Weight Loss with Boho Beautiful. 15 min: Guided Meditation: Acceptance of The Present Moment with Boho Beautiful Yoga.  12 min:  Peaceful Yoga The Perfect Yoga Balance: Breath and Flexibility with Boho Beautiful  23 min: 20 min Morning Yoga Mobility and Energy Boost For a Perfect Start with Boho Beautiful Yoga. This morning begins with this loving reminder video entitled Change Your Thoughts, Change Your Life I Believe Inspirational Travel Video with Boho Beautiful Yoga. Part two of the Boho Beautiful Yoga i believe spoken wanderlust words anarchy & equality by Mark Spicoluk. Core Cardio: 10 min walk after eating video (GOOD FOR DIGESTION!) with Caroline Jordan. I did this twice. Best Arm Toning Exercises For Summer 5 Minutes Miracle on Mantinani with Boho Beautiful Yoga. 6 Min Flat Belly Standing Abs Workout (GET AB LINES + RIPPED ABS) with Caroline Jordan. 8 Min ...
Read more

01-15-2025

Image
FitnessStarBarron and myself accomplished:  1:47 min Quick Basic Warm Up with Lucy Wyndham-Read. 31:25 min 30 Min Indoor Walking Workout - Low Impact Walking At Home (HIGH ENERGY!) with Caroline Jordan.  26:28 min Low Impact Indoor Walk For Weight Loss (1 Mile at home!) with Caroline Jordan.  13:43 min Walking Workout After Eating to Lower Your Blood Sugar (10 Minutes!) with Caroline Jordan.  6:31 min Standing Cool Down Stretches After Workout  (5 Minutes Beginner friendly!) with Caroline Jordan. 1 hour 19 minutes 54 seconds Earned!  Solo Journey: 8:48 min 7 Minute Slim Arms Workout - Tone Your Arms in 7 Minutes with Lucy Wyndham-Read. 4:24 min Quick Bedtime Workout - and full stretch for a good nights sleep (which you can do in your pjs) with Lucy Wyndham-Read. 10:09 min Standing LOWER BODY BURN - Thighs, Booty, Calves (At Home, No Equipment!) with Meredith Shirk. 10:38 min 8 Minute Dancer Arm Workout No Equipment (AMAZING ARM RESULTS!) with...
Read more

03-24-2024+ Day 22 Caroline

Image
Today's Celebrations: Day 22 Caroline: Completed 8 Min Simple Workout To Lose Weight Without The Gym (DO THIS EVERY DAY!) by Caroline Jordan from https://youtu.be/Y7CQPcCeVU4?si=vy4XurKIPt6K1z8W **********Also did my extra exercises for body improvement: Stomach: 6 Min Flat Belly Standing Abs Workout (GET AB LINES + RIPPED ABS) with Caroline Jordan from: https://youtu.be/SVnrvDkaecE?si=pPmA9M1aMshtt8xe SIDE FAT | BURN Stubborn Fat on the Sides in **2 WEEKS** From Workout 4D at: https://youtu.be/zo992Ns6PaA?si=hIdmaOQvCDrSFMkd Arms: Best Workout to get slim Model Arms with Nina Dapper at: https://youtu.be/hcBOVul3OqQ?si=_X_rGCEJm9Nkj-jg Inner/Outer Thigh: Standing Lean Model Legs Workout 10 Minutes No Bulk with Nina Dapper at: https://youtu.be/25fXk371d5k?si=o0Bh1kn3sZVgeVMr Did my leg squat and lift and side bend routines to burn calories from: https://m.youtube.com/@shurufitindia **********Pura Vida: Danced to 4 songs from Just Dance. **********10 Min Balance 10 MINUTE BALANCE WOR...
Read more