02-17-2026

Warm Up: 2 Minute Daily Warm-up EVERYONE Needs with Training Tall.

ABS: 6:15 mins STANDING ABS WORKOUT - CORE WORKOUT - EASY TO FOLLOW AT HOME ABS WORKOUT BY LUCY WYNDHAM READ.

10:03 mins 5 Minute Standing Ab Workout to get a Flatter Belly in 5 DAYS! BY SALTSANDROSES.

Wedgie Removal: 8:37 mins THE BOOTY LIFT - that works all 3 muscles you need to lift that booty with Lucy Wyndham-Read.

Reshaping Deformed Calf: 4:11 mins How to Get Lean Legs and Sexy Calves Workout with Susana Yábar (by Funfitt).

Legs: 5:53 mins TONE Your Legs in Just 5 Minutes a Day - Small Space Workout with Lucy Wyndham-Read.

Arms: 6:10 mins ARM TONING WORKOUT FOR WOMEN - 3 minute routine to help lose arm fat and tone your arms START NOW with Lucy Wyndham-Read.

8:20 mins Arm Workout for Women - 7 Minute Workout - No Equipment all Standing Moves (quick and intense) with Lucy Wyndham-Read.

Health Boosters: 8:32 mins Minute Feel Good Workout at Home - Full Body Low Cardio - Boost Energy - by Lucy Wyndham-Read.

22:03 mins 20 Minute Soca Cardio Workout with Werk Dat Dance Fitness.

Back: 9:27 mins Back Routine with Resistance Band 10 Minutes, No Gym Needed with Susana Yábar (by Funfitt).

Digestion: 14:22 mins Workout For Good Digestion and Reduce Bloating (REALLY WORKS!!!) with Caroline Jordan.

Cardio-Indoor Walking/Marching: 13:44 mins Walking Workout After Eating to Lower Your Blood Sugar (10 Minutes!) with Caroline Jordan.

13:19 mins 10 min walk after eating video (GOOD FOR DIGESTION!) with Caroline Jordan.

Cooling Stretch: 4:22 mins Cool Down Stretch Do this Stretch Routine After Your Home Workouts with Lucy Wyndham-Read. 








 

























 


























































































































































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