02-13-2026

Warm Up: 3:11 mins Quick Warm Up Routine Do This Warm Up Before Your Workouts with Lucy Wyndham-Read and 2 Minute Daily Warm-up EVERYONE Needs with Training Tall.

Digestion: 14:22 mins Workout For Good Digestion and Reduce Bloating (REALLY WORKS!!!) with Caroline Jordan.

Arms: 6:11 min ARM EXERCISES FOR WOMEN - HOME WORKOUT TO LOSE ARM FAT AND GET RID OF BINGO WINGS -NO WEIGHTS NEEDED with Lucy Wyndham-Read.

Back: 9:27 mins Back Routine with Resistance Band 10 Minutes, No Gym Needed with Susana Yábar (by Funfitt).

ABS: 17:24 mins Reduce your Abdomen Challenge 800 Standing Abs with Susana Yábar (by Funfitt).

Legs: 

Cardio-Indoor Walking/Marching: 13:44 mins Walking Workout After Eating to Lower Your Blood Sugar (10 Minutes!) with Caroline Jordan.

15:34 mins After Eating Walk to Lower Blood Sugar Indoor Post-Meal Workout (15 MIN) with Caroline Jordan.

Rev the Fight: 13:09 mins 10 Min Calorie Burning Interval Workout (NO EQUIPMENT + NO JUMPING!) with Caroline Jordan.

8:32 mins Minute Feel Good Workout at Home - Full Body Low Cardio - Boost Energy - by Lucy Wyndham-Read.

Cooling Stretch: 4:22 mins Cool Down Stretch Do this Stretch Routine After Your Home Workouts with Lucy Wyndham-Read. 






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