02-09-2026

Warm Up: 2 Minute Daily Warm-up EVERYONE Needs with Training Tall.

Arms: 6:11 min ARM EXERCISES FOR WOMEN - HOME WORKOUT TO LOSE ARM FAT AND GET RID OF BINGO WINGS -NO WEIGHTS NEEDED with Lucy Wyndham-Read.

Digestion: 14:22 mins Workout For Good Digestion and Reduce Bloating (REALLY WORKS!!!) with Caroline Jordan.

Back: 9:27 mins Back Routine with Resistance Band 10 Minutes, No Gym Needed with Susana Yábar (by Funfitt).

Legs: 8:14 mins LEG WORKOUT FOR WOMEN -THIGH WORKOUT FOR SLIM LEGS INNER THIGH TONING EXERCISES BY LUCY WYNDHAM-READ.

12:23 mins 12 MINUTE VIRTUAL INDOOR WALKING WORKOUT - WALK INDOORS BY LUCY WYNDHAM-READ.

ABS: 17:24 mins Reduce your Abdomen Challenge 800 Standing Abs with Susana Yábar (by Funfitt).

Cardio-Indoor Walking/Marching: 8:32 mins Minute Feel Good Workout at Home - Full Body Low Cardio - Boost Energy - by Lucy Wyndham-Read.

15:33 mins After Eating Walk to Lower Blood Sugar Indoor Post-Meal Workout (15 MIN) with Caroline Jordan.

17:57 mins 15-Minute Low Impact Morning Walking Workout. Wake Up and Walk! with Caroline Jordan.

13:44 mins Walking Workout After Eating to Lower Your Blood Sugar (10 Minutes!) with Caroline Jordan.

Cooling Stretch: 4:22 mins Cool Down Stretch Do this Stretch Routine After Your Home Workouts with Lucy Wyndham-Read. 








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