01-30-2026

Warm Up: 1:47 mins Quick Basic Warm Up with LUCY WYNDHAM-READ and 3:10 mins 2 Minute Daily Warm-up EVERYONE Needs with Training Tall.

Back: 9:44 mins Slim your back with 4 simple body weight exercises with Susana Yábar (by Funfitt).

Arms: 6:11 min ARM EXERCISES FOR WOMEN - HOME WORKOUT TO LOSE ARM FAT AND GET RID OF BINGO WINGS -NO WEIGHTS NEEDED with Lucy Wyndham-Read.

Elixir: 7:03 mins Tip for healing: Let Go of heavy things with Caroline Jordan.

4:27 mins POSTURE WORKOUT POSTURE EXERCISES TO HELP GET GOOD POSTURE with Lucy Wyndham-Read.

Legs: 8:00 mins BEST Standing Exercises to TONE Legs & REDUCE Cellulite with Meredith Shirk.

Digestion: 14:22 mins Workout For Good Digestion and Reduce Bloating (REALLY WORKS!!!) with Caroline Jordan.

ABS: 12:18 mins 12 Min Standing Abs HIIT Workout - No Repeats, No Equipment, Home Workout with MRLONDON.

3:20 mins Lower Ab Workout: Getting Rid Of Your Belly 3 sets with Susana Yábar (by Funfitt).

Cardio-Indoor Walking/Marching: 15:33 mins After Eating Walk to Lower Blood Sugar Indoor Post-Meal Workout (15 MIN) with Caroline Jordan.

13:44 mins Walking Workout After Eating to Lower Your Blood Sugar (10 Minutes!) with Caroline Jordan.

Cooling Stretch: 3:16 mins Basic Cool Down Stretches - do it with me in real time with Lucy Wyndham-Read. 
























































































































































































































































































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