01-22-2026

Warm Up Prep: 3:10 mins 2 Minute Daily Warm-up EVERYONE Needs with Training Tall 

1:47 mins Quick Basic Warm Up with LUCY WYNDHAM-READ.

Cardio-Indoor Walking/Marching: 15:33 mins After Eating Walk to Lower Blood Sugar Indoor Post-Meal Workout (15 MIN) with Caroline Jordan.

34:06 mins Pilates on the Beach 30-Minute Total Body Workout (LIVE FROM FIJI!) with Caroline Jordan.

4:20 mins HOW TO SLEEP BETTER - fall asleep faster, get a good night's sleep - to be a healthier you with Lucy Wyndham-Read.

Gripped: 3:16 mins of 3 sets How To Achieve Your Dream Waist with Susana Yábar (by Funfitt).

Digestion: 14:22 mins Workout For Good Digestion and Reduce Bloating (REALLY WORKS!!!) with Caroline Jordan.

Back: 9:44 mins Slim your back with 4 simple body weight exercises with Susana Yábar (by Funfitt).

Arms: 6:11 min ARM EXERCISES FOR WOMEN - HOME WORKOUT TO LOSE ARM FAT AND GET RID OF BINGO WINGS -NO WEIGHTS NEEDED with Lucy Wyndham-Read.

Legs: 8:00 mins BEST Standing Exercises to TONE Legs & REDUCE Cellulite with Meredith Shirk.

Elixir: 8:50 mins WHAT IS CLEAN EATING AND HOW TO GET YOUR FREE 7 DAY EATING PLAN with Lucy Wyndham-Read.

4:27 mins POSTURE WORKOUT POSTURE EXERCISES TO HELP GET GOOD POSTURE Lucy Wyndham-Read with Lucy Wyndham-Read.

Cooling Stretch: 4:03 mins Quick Cool Down Stretch Routine - ideal for after each workout with Lucy Wyndham-Read. 







































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