01-20-2026

Warm Up Prep: 3:10 mins 2 Minute Daily Warm-up EVERYONE Needs with Training Tall 

1:47 mins Quick Basic Warm Up with LUCY WYNDHAM-READ.

Intensity Borg: 10:20/15:31 mins 10 minute Calorie Burning Workout Speed Up Your Metabolism (10 day challenge!) with Caroline Jordan.

8:57 mins Perimenopause Workout Helps with Perimenopause Weight Loss helps reduce Perimenopause Symptoms with Lucy Wyndham-Read.

Cardio-Indoor Walking/Marching: 15:33 mins After Eating Walk to Lower Blood Sugar Indoor Post-Meal Workout (15 MIN) with Caroline Jordan.

20:59 mins At-Home Walking Workout Uncle B Getting Fit, The Shops at Tarpon Springs! Feel energized with @unclebsays.

12:23 mins 12 MINUTE VIRTUAL INDOOR WALKING WORKOUT - WALK INDOORS with Lucy Wyndham-Read.

13:10 mins 10 min walk after eating video (GOOD FOR DIGESTION!) with Caroline Jordan.

Back: 9:44 mins Slim your back with 4 simple body weight exercises with Susana Yábar (by Funfitt).

Legs: 8:00 mins BEST Standing Exercises to TONE Legs & REDUCE Cellulite with Meredith Shirk.

Arms: 6:11 min ARM EXERCISES FOR WOMEN - HOME WORKOUT TO LOSE ARM FAT AND GET RID OF BINGO WINGS -NO WEIGHTS NEEDED with Lucy Wyndham-Read.

Digestion: 14:22 mins Workout For Good Digestion and Reduce Bloating (REALLY WORKS!!!) with Caroline Jordan.

Gripped: 3:16 mins of 3 sets How To Achieve Your Dream Waist with Susana Yábar (by Funfitt).

Elixir: 4:19 mins HOW TO MEASURE YOUR EXERCISE INTENSITY FOR FAT LOSS with Lucy Wyndham-Read.

4:27 mins POSTURE WORKOUT POSTURE EXERCISES TO HELP GET GOOD POSTURE Lucy Wyndham-Read with Lucy Wyndham-Read.

Cooling Stretch: 4:03 mins Quick Cool Down Stretch Routine - ideal for after each workout with Lucy Wyndham-Read. 










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