01-18-2026

Warm Up Prep: 3:10 mins 2 Minute Daily Warm-up EVERYONE Needs with Training Tall 

2:43 mins HOME FITNESS WARM UP ROUTINE - APARTMENT FRIENDLY - WARM UP EXERCISE WORKOUT VIDEO with LUCY WYNDHAM-READ.

Cardio-Indoor Walking/Marching: 15:33 mins After Eating Walk to Lower Blood Sugar Indoor Post-Meal Workout (15 MIN) with Caroline Jordan.

13:44 mins Walking Workout After Eating to Lower Your Blood Sugar (10 Minutes!) with Caroline Jordan.

12:53 mins After Eating Walking Routine (LOWER YOUR BLOOD SUGAR NOW!!) with Caroline Jordan.

12:53 mins After Meal Walking Workout 10 Minutes (LOWER YOUR BLOOD SUGAR!) with Caroline Jordan.

4:36 mins Walk to Your Own Beat 3-Min Energy Boost with Uncle B.

Back: 9:44 mins Slim your back with 4 simple body weight exercises with Susana Yábar (by Funfitt).

Legs: 8:00 mins BEST Standing Exercises to TONE Legs & REDUCE Cellulite with Meredith Shirk.

Digestion: 14:22 mins Workout For Good Digestion and Reduce Bloating (REALLY WORKS!!!) with Caroline Jordan.

Arms: 6:11 min ARM EXERCISES FOR WOMEN - HOME WORKOUT TO LOSE ARM FAT AND GET RID OF BINGO WINGS -NO WEIGHTS NEEDED with Lucy Wyndham-Read.

Gripped: 12:21 mins Welcome to Reduce Your Waist 5 Magical Exercises  with Susana Yábar (by Funfitt).

Elixir: 2:36 mins Words of Motivation - be the person you want to be with Lucy Wyndham-Read.

Cooling Stretch: 4:03 mins Quick Cool Down Stretch Routine - ideal for after each workout with Lucy Wyndham-Read. 





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