12-16-2025

Holiday Health: I am trying a new advent exercise found at https://www.alive.com/fitness/25-days-fitness/ created by Brendan Rolfe. Today is Sixteen bird dogs.

16:58 min Standing Abs Workout 15 Minute Standing Ab Routine Exercises for Abs, Waist and Core - No Jumping with Lucy Wyndham-Read.

11:34 min Low Impact Cardio Workout - 10 Minute at Home Workout with Lucy Wyndham-Read.

8:31 min Minute Feel Good Workout at Home - Full Body Low Cardio - Boost Energy - Back in the Meadow by Lucy Wyndham-Read.

4:38 min 3-Min Holiday Shape-Up Walk Boost Energy, Burn Fat & Get Ready for the with Unclebsays.

10:32 min (Marched In Place while viewing) Avoid Holiday Burnout. Here's How To Enjoy The Season In Balance with Caroline Jordan.

3:10 min 2 Minute Daily Warm-up EVERYONE Needs with Training Tall.

Arms: 6:38 min Best Arm Toning Exercises For Summer  5 Minutes Miracle Mantinani with Boho Beautiful Yoga.

Danced: 3:36 min Mi Medicina - CNCO with Marlon Alves Dance MAs - Zumba.

Balance: 42 seconds: Single Leg Balance (Eyes Closed) with Testosterone Nation.

If I Ever Get Held: 11:17 min Sculpt Your Waist: 3-Step Intensive Slimming Routine by Funfitt with Susana Yábar (by Funfitt) do three circuits.

Digestion: 14:22 min Workout For Good Digestion and Reduce Bloating (REALLY WORKS!!!) with Caroline Jordan.

Back: 10:11 min Fast & Effective Standing Back Fat Workout with Meredith Shirk.

Elixir: 4:07 min REST DAY VIDEO AND UPDATE ON TRAINING with Lucy Wyndham-Read. 

Cardio: 16:33 min WALK YOUR FUPA OFF! Fat Burning Walking Routine with MRLONDON.

14:23 min 10 Minute Indoor Walk For Digestion with Caroline Jordan.

15:33 min After Eating Walk to Lower Blood Sugar Indoor Post-Meal Workout (15 MIN) with Caroline Jordan.

13:43 min Walking Workout After Eating to Lower Your Blood Sugar (10 Minutes!) with Caroline Jordan.

5:01 min 5 Minutes Standing Stretch after Workout with Nina Dapper. 













































































































































































































































































































































































































































































































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