12-15-2025

Holiday Health: I am trying a new advent exercise found at https://www.alive.com/fitness/25-days-fitness/ created by Brendan Rolfe. Today is Fifteen Superman back extensions.

16:12 min SEATED CARDIO WORKOUT AT HOME -- 7 CHAIR EXERCISES FULL BODY CHAIR WORKOUT by LUCY WYNDHAM-READ.

9:55 min Full Body Workout Just 8 Minutes High Impact and Low Impact Options - Fat Burn Cardio with Lucy Wyndham-Read.

6:26 min Exercise For Kids Fun Kids Workout - Keep the Family moving with Kids Exercise- Star Jumps with Leo and Star - with Lucy Wyndham-Read.

4:38 min 3-Min Holiday Shape-Up Walk Boost Energy, Burn Fat & Get Ready for the with Unclebsays.

8:55 min (Marched In Place while viewing) The Seasons of Life with Caroline Jordan.

3:10 min 2 Minute Daily Warm-up EVERYONE Needs with Training Tall.

Elixir: 4:14 min Rest Day and Catch up Video with Lucy Wyndham-Read. 

Cardio: 16:33 min WALK YOUR FUPA OFF! Fat Burning Walking Routine with MRLONDON.

14:23 min 10 Minute Indoor Walk For Digestion with Caroline Jordan.

15:33 min After Eating Walk to Lower Blood Sugar Indoor Post-Meal Workout (15 MIN) with Caroline Jordan.

13:43 min Walking Workout After Eating to Lower Your Blood Sugar (10 Minutes!) with Caroline Jordan.

If I Ever Get Held: 11:17 min Sculpt Your Waist: 3-Step Intensive Slimming Routine by Funfitt with Susana Yábar (by Funfitt) do three circuits.

Arms: 6:38 min Best Arm Toning Exercises For Summer  5 Minutes Miracle Mantinani with Boho Beautiful Yoga.

Back: 10:11 min Fast & Effective Standing Back Fat Workout with Meredith Shirk.

Balance: 42 seconds: Single Leg Balance (Eyes Closed) with Testosterone Nation.

Danced: 3:36 min Mi Medicina - CNCO with Marlon Alves Dance MAs - Zumba.

Digestion: 14:22 min Workout For Good Digestion and Reduce Bloating (REALLY WORKS!!!) with Caroline Jordan.

5:01 min 5 Minutes Standing Stretch after Workout with Nina Dapper. 



























































































































































































































































































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