11-29-2025

3:10 min 2 Minute Daily Warm-up EVERYONE Needs with Training Tall.

Back: 4:24 min Get Rid of That Pesky Back Flab (Once and for All!) with Meredith Shirk

If I Ever Get Held: 3:10 min How to Burn Belly Fat and Slim Your Waist #TBT Belly Fat and Slim Your Waist by Funfitt with Susana Yábar (by Funfitt) do three circuits.

Danced: 3:55 min Carnaval with Marlon Alves Dance MAs (cover).

Digestion: 14:22 min Workout For Good Digestion and Reduce Bloating (REALLY WORKS!!!) with Caroline Jordan.

Cardio: 5:34 min Minute Workout Full Body Cardio Short on Time Workout by Lucy Wyndham-Read.

6:16 min Quick Total Body Workout at Home - No Equipment Needed all Standing Moves with Lucy Wyndham-Read.

6:06 min 5 Minute Workout - 5 Simple Bodyweight Exercises for Health and Longevity with Lucy Wyndham-Read.

19:22 min WALK YOUR FUPA OFF! Fat Burning Walking Routine with MRLONDON.

14:23 min 10 Minute Indoor Walk For Digestion with Caroline Jordan.

15:33 min After Eating Walk to Lower Blood Sugar Indoor Post-Meal Workout (15 MIN) with Caroline Jordan.

13:43 min Walking Workout After Eating to Lower Your Blood Sugar (10 Minutes!) with Caroline Jordan.

Arms: 13:14 min HOME WORKOUT CARDIO FOR BEGINNERS - TONE YOUR ARMS with the best arm exercises for women with Lucy Wyndham-Read.

Elixir: 6:17 min 4 MINUTE CALORIE BURNER - do it in the morning and burn off extra calories all day with Lucy Wyndham-Read. 

Balance: 7:33 min ANKLE STRENGTH Improve Balance, Pirouettes & Allegros (FAST) 2020 with Ballet For All.

5:01 min 5 Minutes Standing Stretch after Workout with Nina Dapper. 









































































































































































































































































































































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