11-20-2025

3:10 min 2 Minute Daily Warm-up EVERYONE Needs with Training Tall.

Balance: 9:00 min Improve Your Balance 7 Minute Workout With These Simple Standing Exercises! with Lucy Wyndham-Read. 

Digestion: 14:22 min Workout For Good Digestion and Reduce Bloating (REALLY WORKS!!!) with Caroline Jordan.

Danced: 2:31 min Se Acabó - J Mena with Marlon Alves Dance MAs.

Elixir: 12:42 min 7 Minute Hiit Workout Full Body Workout at Home-Lucy Wyndham-Read Workout to Burn Calories with Lucy Wyndham-Read.

Back: 8:21 min 7 Minute Back Workout For Women 7 Day Challenge with the Best Back Exercises - no equipment needed with Lucy Wyndham-Read.

Arms: 8:32 min Get Rid of Bingo Wings- tone and sculpt your arms in without any weights & feel it working START NOW with Lucy Wyndham-Read.

Your Grasp: 9:38 min How To Shrink Your Waist Fast with Exercise with @Susanayabar.

Cardio: 

14:23 min 10 Minute Indoor Walk For Digestion with Caroline Jordan.

15:33 min After Eating Walk to Lower Blood Sugar Indoor Post-Meal Workout (15 MIN) with Caroline Jordan.

15,000 steps achieved however I cannot recall if I completed everything.