09-20-2025+Dress&Wasp Waist Day 20 Challenge

Began with 2 Minute Daily Warm-up EVERYONE Needs [FOLLOW ALONG!] with Training Tall. 

Digestion: 14:22 min Workout For Good Digestion and Reduce Bloating (REALLY WORKS!!!) with Caroline Jordan.

Balance: 8:43 min Balance Workout for Athletes - Improve Balance and Coordination 8 MINS FOLLOW ALONG by Seth Kardos with skfitness.

Challenge Day 20 of 30: 15:01 min Get a Wasp Waist Changes in 1 Month with Susana Yabar.

Last Day of Challenge: 12:14 min 7 MINUTE WORKOUT - DROP A DRESS SIZE - 7 DAY HOME WORKOUT EXERCISE CHALLENGE with Lucy Wyndham-Read.

8:22 min HIIT 4 MINUTE WORKOUT - DROP A DRESS SIZE , SUITABLE FOR EVERY FITNESS LEVEL with Lucy Wyndham-Read.

Arms: 3:20 min 3 sets of Tone Up Bingo Wings!!! K's Perfect Fitness TV.

Elixir: 10:11 min Calorie Burning High Intensity Interval Training & Toning Work with Lucy Wyndham-Read.

Carry Me Home: 8:34 min Intense 5 Minute Dumbbell Bicep Workout #3 with Anabolic Aliens using 5lbs Dumbbells. 

Resistance Bands: 3:35 min MINUTE THIGH TONING RESISTANCE BAND WORKOUT with Lucy Wyndham-Read.

1 Hour Cardio: 13:16 min Indoor Walk to Lower Your Blood Sugar Quickly (10 Min LOW IMPACT) with Caroline Jordan.

13:10 min 10 Min Calorie Burning Interval Workout (NO EQUIPMENT + NO JUMPING!) with Caroline Jordan.

15:33 min After Eating Walk to Lower Blood Sugar Indoor Post-Meal Workout (15 MIN) with Caroline Jordan.

17:02 min Weighted Walking Workout with Vest Low Impact Total Body Burn with Caroline Jordan.

19:23 min WALK YOUR FUPA OFF! Fat Burning Walking Routine with MRLONDON.

Celebrated by dancing to: 4:05 min RUMBATÓN - Daddy Yankee with Marlon Alves Dance MAs.

Earned: 10,000 Steps Today.

5:01 min 5 Minutes Standing Stretch after Workout with Nina Dapper.





























































































































































































































































































































































































































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