09-16-2025+Dress&Wasp Waist Day 16 Challenge

Began with 2 Minute Daily Warm-up EVERYONE Needs [FOLLOW ALONG!] with Training Tall. 

Keeping Arms Firm: 6:41 min Slim & Sculpted Arms Workout with Slim & Sculpted Arms Workout with K's Perfect Fitness TV.

Carry Me Home: 4:15 min Tabata Bicep Curls - Tabata Challenge - Italo Naibo by Tabata songs with Resistance Bands.

1 Hour Cardio: 58:51 min Tae Bo Live Advanced by Billy Blanks.

Celebrated by dancing to 3:33 min Bienmesabe - Daniel Santacruz with Marlon Alves Dance MAs.

Challenge Day 16 of 30: 15:01 min Get a Wasp Waist Changes in 1 Month with Susana Yabar.

Balance: 8:43 min Balance Workout for Athletes - Improve Balance and Coordination 8 MINS FOLLOW ALONG by Seth Kardos with skfitness.

Calf Scultpting: 5:14 min Warrior I Pose (Virabhadrasana I) Tutorial Embrace Strength & Stability with Optimum Wellness Academy.

Digestion: 14:22 min Workout For Good Digestion and Reduce Bloating (REALLY WORKS!!!) with Caroline Jordan.

Elixir: 5:55 min Quick Hiit Workout - High Intensity Interval Training Workout with No Equipment with Lucy Wyndham-Read.

Challenge: 12:14 min 7 MINUTE WORKOUT - DROP A DRESS SIZE - 7 DAY HOME WORKOUT EXERCISE CHALLENGE with Lucy Wyndham-Read.

8:22 min HIIT 4 MINUTE WORKOUT - DROP A DRESS SIZE , SUITABLE FOR EVERY FITNESS LEVEL with Lucy Wyndham-Read.

Steps Hit: 15,000  

5:01 min 5 Minutes Standing Stretch after Workout with Nina Dapper completed twice.

















































































































































Comments

Post a Comment

Popular posts from this blog

08-11-2024

Image
1 Hr Marching with such divine souls:  20 min: Pilates Yoga Workout Total Body Workout for Core and Weight Loss with Boho Beautiful. 15 min: Guided Meditation: Acceptance of The Present Moment with Boho Beautiful Yoga.  12 min:  Peaceful Yoga The Perfect Yoga Balance: Breath and Flexibility with Boho Beautiful  23 min: 20 min Morning Yoga Mobility and Energy Boost For a Perfect Start with Boho Beautiful Yoga. This morning begins with this loving reminder video entitled Change Your Thoughts, Change Your Life I Believe Inspirational Travel Video with Boho Beautiful Yoga. Part two of the Boho Beautiful Yoga i believe spoken wanderlust words anarchy & equality by Mark Spicoluk. Core Cardio: 10 min walk after eating video (GOOD FOR DIGESTION!) with Caroline Jordan. I did this twice. Best Arm Toning Exercises For Summer 5 Minutes Miracle on Mantinani with Boho Beautiful Yoga. 6 Min Flat Belly Standing Abs Workout (GET AB LINES + RIPPED ABS) with Caroline Jordan. 8 Min ...
Read more

03-24-2024+ Day 22 Caroline

Image
Today's Celebrations: Day 22 Caroline: Completed 8 Min Simple Workout To Lose Weight Without The Gym (DO THIS EVERY DAY!) by Caroline Jordan from https://youtu.be/Y7CQPcCeVU4?si=vy4XurKIPt6K1z8W **********Also did my extra exercises for body improvement: Stomach: 6 Min Flat Belly Standing Abs Workout (GET AB LINES + RIPPED ABS) with Caroline Jordan from: https://youtu.be/SVnrvDkaecE?si=pPmA9M1aMshtt8xe SIDE FAT | BURN Stubborn Fat on the Sides in **2 WEEKS** From Workout 4D at: https://youtu.be/zo992Ns6PaA?si=hIdmaOQvCDrSFMkd Arms: Best Workout to get slim Model Arms with Nina Dapper at: https://youtu.be/hcBOVul3OqQ?si=_X_rGCEJm9Nkj-jg Inner/Outer Thigh: Standing Lean Model Legs Workout 10 Minutes No Bulk with Nina Dapper at: https://youtu.be/25fXk371d5k?si=o0Bh1kn3sZVgeVMr Did my leg squat and lift and side bend routines to burn calories from: https://m.youtube.com/@shurufitindia **********Pura Vida: Danced to 4 songs from Just Dance. **********10 Min Balance 10 MINUTE BALANCE WOR...
Read more

02-19-2025

Image
12,500 Steps Cardio: 3:12 min Quick Warm Up Routine Do This Warm Up Before Your Workouts with Lucy Wyndham-Read. 42:41 min WALKING AT HOME - INDOOR WALKING WORKOUT - 45 MINUTE LOW IMPACT CARDIO FOR WEIGHT LOSS & TONING with Lucy Wyndham-Read. 16:27 min WALKING AT HOME BEGINNERS WORKOUT - WALKING WORKOUT FOR WEIGHT LOSS - WITH ARM EXERCISES FOR WOMEN with Lucy Wyndham-Read. 6:48 min 5 Minute After Eating Workout (LOW IMPACT) with Caroline Jordan. 4:22 min Cool Down Stretch Do this Stretch Routine After with Lucy Wyndham-Read.   Saltare (Dance): 3:14 min Post Malone - I Had Some Help (feat. Morgan Wallen) DANCE CARDIO WORKOUT with MadFit. Back: 10:34 min Fast & Effective Standing Back Fat Workout with Meredith Shirk Abs: 3:31 min Minute SIX PACK Abs - STANDING Core Routine for All Levels with Criticalbench and Meredith Shirk. (actual exercise is 1 min so I did a video with replica moves.) 7:32 min Standing LOVE HANDLES Workout BURN Fat Easily At Home...
Read more