09-09-2025+ Wasp Waist Day 9 Challenge

Began with 2 Minute Daily Warm-up EVERYONE Needs [FOLLOW ALONG!] with Training Tall.

Calf Scultpting: 3:48 min Warrior II Pose (Virabhadrasana II) Tutorial1 Harness Strength & Stability in Yoga with Optimum Wellness Academy.

Elixir: 12:35 min 12 Minute Snowbunny HIIT & Tone Workout - tones your thighs, arms, booty and abs with Lucy Wyndham-Read. 

Digestion: 14:22 min Workout For Good Digestion and Reduce Bloating (REALLY WORKS!!!) with Caroline Jordan.

Challenge Day 9 of 30: 15:01 min Get a Wasp Waist Changes in 1 Month with Susana Yabar.

Bat Wings Gone: 7:53 min ARM CHALLENGE workout to shrink BINGO WINGS with Rebecca Louise. 

Balance: 8:43 min Balance Workout for Athletes - Improve Balance and Coordination 8 MINS FOLLOW ALONG by Seth Kardos with skfitness.

Period Week-Gentle Routines for Cardio Component Completed: 11:27 min 8 Min Simple Workout To Lose Weight Without The Gym (DO THIS EVERY DAY!) with Caroline Jordan. 

7:58 min Full Body Workout Just 6 Minutes High Impact and Low Impact Options - Fat Burn Cardio with Lucy Wyndham-Read.

13:09 min 10 Min Calorie Burning Interval Workout (NO EQUIPMENT + NO JUMPING!) with Caroline Jordan. 

19:16 min Low Impact Cardio Workout At Home High Intensity (15 Minutes) with Caroline Jordan.  

Steps Hit: 10,000 

Celebrated by dancing to 3:12 min La Máquina de Baile - Daddy yankee with Marlon Alves - Dance MAs.

Carry Me Home: 6:43 min Intense 5 Minute Resistance Band Bicep Workout #2 with Anabolic Aliens.

5:01 min 5 Minutes Standing Stretch after Workout with Nina Dapper. 















































































































































































































































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