Sweat Fest

Began with 2 Minute Daily Warm-up EVERYONE Needs [FOLLOW ALONG!] with Training Tall.  Arms: 5:46 min BYE BYE BAT WINGS- no weights 5 minute arm challenge with Annie Taylor Murtagh. Digestion: 14:22 min Workout For Good Digestion and Reduce Bloating (REALLY WORKS!!!) with Caroline Jordan. Challenge Day 29 of 30: 15:01 min Get a Wasp Waist Changes in 1 Month with Susana Yabar. Carry Me Home: 6:35 min Intense 5 Minute Dumbbell Bicep Workout #2 with with Anabolic Aliens. Balance: 8:43 min Balance Workout for Athletes - Improve Balance and Coordination 8 MINS FOLLOW ALONG by Seth Kardos with skfitness. Celebrated by dancing to: 3:50 min Just The Way You Are - Karlos Rosé with Marlon Alves Dance MAs. 1 Hour Cardio: 15:33 min After Eating Walk to Lower Blood Sugar Indoor Post-Meal Workout (15 MIN) with Caroline Jordan.  13:10 min 10 Min Calorie Burning Interval Workout (NO EQUIPMENT + NO JUMPING!) with Caroline Jordan. 19:23 min WALK YOUR FUPA OFF! Fat Burning Walking Routine wi...

Began with 2 Minute Daily Warm-up EVERYONE Needs [FOLLOW ALONG!] with Training Tall.  Balance: 8:43 min Balance Workout for Athletes - Improve Balance and Coordination 8 MINS FOLLOW ALONG by Seth Kardos with skfitness. Celebrated by dancing to: 3:50 min Just The Way You Are - Karlos Rosé with Marlon Alves Dance MAs. Arms: 5:46 min BYE BYE BAT WINGS- no weights 5 minute arm challenge with Annie Taylor Murtagh. Challenge Day 28 of 30: 15:01 min Get a Wasp Waist Changes in 1 Month with Susana Yabar. Digestion: 14:22 min Workout For Good Digestion and Reduce Bloating (REALLY WORKS!!!) with Caroline Jordan. Carry Me Home: 6:35 min Intense 5 Minute Dumbbell Bicep Workout #2 with with Anabolic Aliens. 1 Hour Cardio: 15:33 min After Eating Walk to Lower Blood Sugar Indoor Post-Meal Workout (15 MIN) with Caroline Jordan.  13:10 min 10 Min Calorie Burning Interval Workout (NO EQUIPMENT + NO JUMPING!) with Caroline Jordan. 19:23 min WALK YOUR FUPA OFF! Fat Burning Walking Routine w...

Began with 2 Minute Daily Warm-up EVERYONE Needs [FOLLOW ALONG!] with Training Tall.  Elixir:  7:07 min TOTAL BODY TONER -just 3 moves, no equipment- tones, thighs, booty, abs and arms with Lucy Wyndham-Read. Challenge Day 27 of 30: 15:01 min Get a Wasp Waist Changes in 1 Month with Susana Yabar. Digestion: 14:22 min Workout For Good Digestion and Reduce Bloating (REALLY WORKS!!!) with Caroline Jordan. Balance: 8:43 min Balance Workout for Athletes - Improve Balance and Coordination 8 MINS FOLLOW ALONG by Seth Kardos with skfitness. Celebrated by dancing to: 3:50 min Just The Way You Are - Karlos Rosé with Marlon Alves Dance MAs. Arms: 5:46 min BYE BYE BAT WINGS- no weights 5 minute arm challenge with Annie Taylor Murtagh. Carry Me Home: 6:35 min Intense 5 Minute Dumbbell Bicep Workout #2 with with Anabolic Aliens. 1 Hour Cardio: 15:33 min After Eating Walk to Lower Blood Sugar Indoor Post-Meal Workout (15 MIN) with Caroline Jordan.  13:10 min 10 Min Calorie B...

Began with 2 Minute Daily Warm-up EVERYONE Needs [FOLLOW ALONG!] with Training Tall.  Elixir: 10:11 min Calorie Burning High Intensity Interval Training & Toning Work with Lucy Wyndham-Read. Arms: 3:20 min 3 sets of Tone Up Bingo Wings!!! K's Perfect Fitness TV. Carry Me Home: 8:34 min Intense 5 Minute Dumbbell Bicep Workout #3 with Anabolic Aliens using 5lbs Dumbbells.  Celebrated by dancing to: 4:05 min RUMBATÓN - Daddy Yankee with Marlon Alves Dance MAs. Challenge Day 26 of 30: 15:01 min Get a Wasp Waist Changes in 1 Month with Susana Yabar. Balance: 8:43 min Balance Workout for Athletes - Improve Balance and Coordination 8 MINS FOLLOW ALONG by Seth Kardos with skfitness. Digestion: 14:22 min Workout For Good Digestion and Reduce Bloating (REALLY WORKS!!!) with Caroline Jordan. 1 Hour Cardio: 15:33 min After Eating Walk to Lower Blood Sugar Indoor Post-Meal Workout (15 MIN) with Caroline Jordan. Completed twice! 13:10 min 10 Min Calorie Burning Interval Workout (NO EQ...

Began with 2 Minute Daily Warm-up EVERYONE Needs [FOLLOW ALONG!] with Training Tall.  Challenge Day 25 of 30: 15:01 min Get a Wasp Waist Changes in 1 Month with Susana Yabar. Balance: 8:43 min Balance Workout for Athletes - Improve Balance and Coordination 8 MINS FOLLOW ALONG by Seth Kardos with skfitness. Digestion: 14:22 min Workout For Good Digestion and Reduce Bloating (REALLY WORKS!!!) with Caroline Jordan. Elixir: 10:11 min Calorie Burning High Intensity Interval Training & Toning Work with Lucy Wyndham-Read. Arms: 3:20 min 3 sets of Tone Up Bingo Wings!!! K's Perfect Fitness TV. Carry Me Home: 8:34 min Intense 5 Minute Dumbbell Bicep Workout #3 with Anabolic Aliens using 5lbs Dumbbells.  Celebrated by dancing to: 4:05 min RUMBATÓN - Daddy Yankee with Marlon Alves Dance MAs. 1 Hour Cardio: 15:33 min After Eating Walk to Lower Blood Sugar Indoor Post-Meal Workout (15 MIN) with Caroline Jordan. Completed twice! 13:10 min 10 Min Calorie Burning Interval Workout (NO EQ...

Began with 2 Minute Daily Warm-up EVERYONE Needs [FOLLOW ALONG!] with Training Tall.  1 Hour Cardio: 15:33 min After Eating Walk to Lower Blood Sugar Indoor Post-Meal Workout (15 MIN) with Caroline Jordan. Accomplished twice! 13:10 min 10 Min Calorie Burning Interval Workout (NO EQUIPMENT + NO JUMPING!) with Caroline Jordan. 19:23 min WALK YOUR FUPA OFF! Fat Burning Walking Routine with MRLONDON. 16:33 min WALK YOUR FUPA OFF! Fat Burning Walking Routine with MRLONDON. Challenge Day 24 of 30: 15:01 min Get a Wasp Waist Changes in 1 Month with Susana Yabar. Balance: 8:43 min Balance Workout for Athletes - Improve Balance and Coordination 8 MINS FOLLOW ALONG by Seth Kardos with skfitness. Digestion: 14:22 min Workout For Good Digestion and Reduce Bloating (REALLY WORKS!!!) with Caroline Jordan. Elixir: 10:11 min Calorie Burning High Intensity Interval Training & Toning Work with Lucy Wyndham-Read. Arms: 3:20 min 3 sets of Tone Up Bingo Wings!!! K's Perfect Fitness TV...

Began with 2 Minute Daily Warm-up EVERYONE Needs [FOLLOW ALONG!] with Training Tall.  Balance: 8:43 min Balance Workout for Athletes - Improve Balance and Coordination 8 MINS FOLLOW ALONG by Seth Kardos with skfitness. Digestion: 14:22 min Workout For Good Digestion and Reduce Bloating (REALLY WORKS!!!) with Caroline Jordan. Elixir: 10:11 min Calorie Burning High Intensity Interval Training & Toning Work with Lucy Wyndham-Read. 1 Hour Cardio:  13:10 min 10 Min Calorie Burning Interval Workout (NO EQUIPMENT + NO JUMPING!) with Caroline Jordan. 19:23 min WALK YOUR FUPA OFF! Fat Burning Walking Routine with MRLONDON. 16:33 min WALK YOUR FUPA OFF! Fat Burning Walking Routine with MRLONDON. 15:33 min After Eating Walk to Lower Blood Sugar Indoor Post-Meal Workout (15 MIN) with Caroline Jordan. Enjoyed it so completed it twice! Challenge Day 23 of 30: 15:01 min Get a Wasp Waist Changes in 1 Month with Susana Yabar. Arms: 3:20 min 3 sets of Tone Up Bingo Wings!!! K'...

Began with 2 Minute Daily Warm-up EVERYONE Needs [FOLLOW ALONG!] with Training Tall.  Elixir: 10:11 min Calorie Burning High Intensity Interval Training & Toning Work with Lucy Wyndham-Read. 1 Hour Cardio: 12:46 min Lazy Person Workout All Standing (10 MIN) with Caroline Jordan.  19:23 min WALK YOUR FUPA OFF! Fat Burning Walking Routine with MRLONDON. 16:33 min WALK YOUR FUPA OFF! Fat Burning Walking Routine with MRLONDON. 13:10 min 10 Min Calorie Burning Interval Workout (NO EQUIPMENT + NO JUMPING!) with Caroline Jordan. 15:33 min After Eating Walk to Lower Blood Sugar Indoor Post-Meal Workout (15 MIN) with Caroline Jordan. Challenge Day 22 of 30: 15:01 min Get a Wasp Waist Changes in 1 Month with Susana Yabar. Balance: 8:43 min Balance Workout for Athletes - Improve Balance and Coordination 8 MINS FOLLOW ALONG by Seth Kardos with skfitness. Digestion: 14:22 min Workout For Good Digestion and Reduce Bloating (REALLY WORKS!!!) with Caroline Jordan. Arms: 3:20 ...

Began with 2 Minute Daily Warm-up EVERYONE Needs [FOLLOW ALONG!] with Training Tall.  Challenge Day 21 of 30: 15:01 min Get a Wasp Waist Changes in 1 Month with Susana Yabar. Arms: 3:20 min 3 sets of Tone Up Bingo Wings!!! K's Perfect Fitness TV. Carry Me Home: 8:34 min Intense 5 Minute Dumbbell Bicep Workout #3 with Anabolic Aliens using 5lbs Dumbbells.  Balance: 8:43 min Balance Workout for Athletes - Improve Balance and Coordination 8 MINS FOLLOW ALONG by Seth Kardos with skfitness. Digestion: 14:22 min Workout For Good Digestion and Reduce Bloating (REALLY WORKS!!!) with Caroline Jordan. Elixir: 10:11 min Calorie Burning High Intensity Interval Training & Toning Work with Lucy Wyndham-Read. 1 Hour Cardio: 19:23 min WALK YOUR FUPA OFF! Fat Burning Walking Routine with MRLONDON. 16:33 min WALK YOUR FUPA OFF! Fat Burning Walking Routine with MRLONDON. 13:10 min 10 Min Calorie Burning Interval Workout (NO EQUIPMENT + NO JUMPING!) with Caroline Jordan...

Began with 2 Minute Daily Warm-up EVERYONE Needs [FOLLOW ALONG!] with Training Tall.  Digestion: 14:22 min Workout For Good Digestion and Reduce Bloating (REALLY WORKS!!!) with Caroline Jordan. Balance: 8:43 min Balance Workout for Athletes - Improve Balance and Coordination 8 MINS FOLLOW ALONG by Seth Kardos with skfitness. Challenge Day 20 of 30: 15:01 min Get a Wasp Waist Changes in 1 Month with Susana Yabar. Last Day of Challenge: 12:14 min 7 MINUTE WORKOUT - DROP A DRESS SIZE - 7 DAY HOME WORKOUT EXERCISE CHALLENGE with Lucy Wyndham-Read. 8:22 min HIIT 4 MINUTE WORKOUT - DROP A DRESS SIZE , SUITABLE FOR EVERY FITNESS LEVEL with Lucy Wyndham-Read. Arms: 3:20 min 3 sets of Tone Up Bingo Wings!!! K's Perfect Fitness TV. Elixir:  10:11 min Calorie Burning High Intensity Interval Training & Toning Work with Lucy Wyndham-Read. Carry Me Home: 8:34 min Intense 5 Minute Dumbbell Bicep Workout #3 with Anabolic Aliens using 5lbs Dumbbells.  Resistance Bands...

Began with 2 Minute Daily Warm-up EVERYONE Needs [FOLLOW ALONG!] with Training Tall.  Digestion: 14:22 min Workout For Good Digestion and Reduce Bloating (REALLY WORKS!!!) with Caroline Jordan. Carry Me Home: 4:15 min Tabata Bicep Curls - Tabata Challenge - Italo Naibo by Tabata songs with Resistance Bands. Balance: 8:43 min Balance Workout for Athletes - Improve Balance and Coordination 8 MINS FOLLOW ALONG by Seth Kardos with skfitness. Calf Scultpting: 5:14 min Warrior I Pose (Virabhadrasana I) Tutorial Embrace Strength & Stability with Optimum Wellness Academy. Challenge Day 19 of 30: 15:01 min Get a Wasp Waist Changes in 1 Month with Susana Yabar. Keeping Arms Firm: 6:41 min Slim & Sculpted Arms Workout with Slim & Sculpted Arms Workout with K's Perfect Fitness TV. Elixir: 5:55 min Quick Hiit Workout - High Intensity Interval Training Workout with No Equipment with Lucy Wyndham-Read. 1 Hour Cardio: 45:47 min Tae Bo Flex with Billy Blanks. 12:52 min 10 Minute Tae...

Began with 2 Minute Daily Warm-up EVERYONE Needs [FOLLOW ALONG!] with Training Tall.  Calf Scultpting: 5:14 min Warrior I Pose (Virabhadrasana I) Tutorial Embrace Strength & Stability with Optimum Wellness Academy. Elixir: 5:55 min Quick Hiit Workout - High Intensity Interval Training Workout with No Equipment with Lucy Wyndham-Read. Digestion: 14:22 min Workout For Good Digestion and Reduce Bloating (REALLY WORKS!!!) with Caroline Jordan. Carry Me Home: 4:15 min Tabata Bicep Curls - Tabata Challenge - Italo Naibo by Tabata songs with Resistance Bands. Balance: 8:43 min Balance Workout for Athletes - Improve Balance and Coordination 8 MINS FOLLOW ALONG by Seth Kardos with skfitness. Challenge Day 18 of 30: 15:01 min Get a Wasp Waist Changes in 1 Month with Susana Yabar. Keeping Arms Firm: 6:41 min Slim & Sculpted Arms Workout with Slim & Sculpted Arms Workout with K's Perfect Fitness TV. 1 Hour Cardio: 28:00 min of Billy Blanks - Billy's Favourite Moves. 25:42 m...

Began with 2 Minute Daily Warm-up EVERYONE Needs [FOLLOW ALONG!] with Training Tall.  Digestion: 14:22 min Workout For Good Digestion and Reduce Bloating (REALLY WORKS!!!) with Caroline Jordan. Carry Me Home: 4:15 min Tabata Bicep Curls - Tabata Challenge - Italo Naibo by Tabata songs with Resistance Bands. Balance: 8:43 min Balance Workout for Athletes - Improve Balance and Coordination 8 MINS FOLLOW ALONG by Seth Kardos with skfitness. Challenge Day 17 of 30: 15:01 min Get a Wasp Waist Changes in 1 Month with Susana Yabar. Keeping Arms Firm: 6:41 min Slim & Sculpted Arms Workout with Slim & Sculpted Arms Workout with K's Perfect Fitness TV. 1 Hour Cardio:  59:58 min Tae Bo Live Advanced by Billy Blanks. Celebrated by dancing to 3:33 min Bienmesabe - Daniel Santacruz with Marlon Alves Dance MAs. Calf Scultpting: 5:14 min Warrior I Pose (Virabhadrasana I) Tutorial Embrace Strength & Stability with Optimum Wellness Academy. Elixir: 5:55 min Quick Hiit Worko...

Began with 2 Minute Daily Warm-up EVERYONE Needs [FOLLOW ALONG!] with Training Tall.  Keeping Arms Firm: 6:41 min Slim & Sculpted Arms Workout with Slim & Sculpted Arms Workout with K's Perfect Fitness TV. Carry Me Home: 4:15 min Tabata Bicep Curls - Tabata Challenge - Italo Naibo by Tabata songs with Resistance Bands. 1 Hour Cardio: 58:51 min Tae Bo Live Advanced by Billy Blanks. Celebrated by dancing to 3:33 min Bienmesabe - Daniel Santacruz with Marlon Alves Dance MAs. Challenge Day 16 of 30: 15:01 min Get a Wasp Waist Changes in 1 Month with Susana Yabar. Balance: 8:43 min Balance Workout for Athletes - Improve Balance and Coordination 8 MINS FOLLOW ALONG by Seth Kardos with skfitness. Calf Scultpting: 5:14 min Warrior I Pose (Virabhadrasana I) Tutorial Embrace Strength & Stability with Optimum Wellness Academy. Digestion: 14:22 min Workout For Good Digestion and Reduce Bloating (REALLY WORKS!!!) with Caroline Jordan. Elixir: 5:55 min Quick Hiit Workout - Hig...

Began with 2 Minute Daily Warm-up EVERYONE Needs [FOLLOW ALONG!] with Training Tall.  Challenge Day 15 of 30: 15:01 min Get a Wasp Waist Changes in 1 Month with Susana Yabar. Balance: 8:43 min Balance Workout for Athletes - Improve Balance and Coordination 8 MINS FOLLOW ALONG by Seth Kardos with skfitness. Carry Me Home: 4:15 min Tabata Bicep Curls - Tabata Challenge - Italo Naibo by Tabata songs with Resistance Bands. Celebrated by dancing to 3:33 min Bienmesabe - Daniel Santacruz with Marlon Alves Dance MAs. Keeping Arms Firm: 6:41 min Slim & Sculpted Arms Workout with Slim & Sculpted Arms Workout with K's Perfect Fitness TV Digestion: 14:22 min Workout For Good Digestion and Reduce Bloating (REALLY WORKS!!!) with Caroline Jordan. Calf Scultpting: 5:14 min Warrior I Pose (Virabhadrasana I) Tutorial Embrace Strength & Stability with Optimum Wellness Academy. Elixir: 5:55 min Quick Hiit Workout - High Intensity Interval Training Workout with No Equipment with Lucy ...

Began with 2 Minute Daily Warm-up EVERYONE Needs [FOLLOW ALONG!] with Training Tall.  Carry Me Home: 4:15 min Tabata Bicep Curls - Tabata Challenge - Italo Naibo by Tabata songs with Resistance Bands. Challenge Day 14 of 30: 15:01 min Get a Wasp Waist Changes in 1 Month with Susana Yabar. Digestion: 14:22 min Workout For Good Digestion and Reduce Bloating (REALLY WORKS!!!) with Caroline Jordan. Calf Scultpting: 5:14 min Warrior I Pose (Virabhadrasana I) Tutorial Embrace Strength & Stability with Optimum Wellness Academy. Balance: 8:43 min Balance Workout for Athletes - Improve Balance and Coordination 8 MINS FOLLOW ALONG by Seth Kardos with skfitness. Celebrated by dancing to 3:33 min Bienmesabe - Daniel Santacruz with Marlon Alves Dance MAs and 3:55 min Lay You Down Easy - Magic with Marlon Alves Dance MAs. Keeping Arms Firm: 6:41 min Slim & Sculpted Arms Workout with Slim & Sculpted Arms Workout with K's Perfect Fitness TV. Elixir: 5:55 min Quick Hiit Workout -...

Began with 2 Minute Daily Warm-up EVERYONE Needs [FOLLOW ALONG!] with Training Tall.  Calf Scultpting: 5:14 min Warrior I Pose (Virabhadrasana I) Tutorial Embrace Strength & Stability with Optimum Wellness Academy. Challenge Day 13 of 30: 15:01 min Get a Wasp Waist Changes in 1 Month with Susana Yabar. Celebrated by dancing to 3:33 min Bienmesabe - Daniel Santacruz with Marlon Alves Dance MAs. Digestion: 14:22 min Workout For Good Digestion and Reduce Bloating (REALLY WORKS!!!) with Caroline Jordan. Keeping Arms Firm: 6:41 min   Slim & Sculpted Arms Workout with Slim & Sculpted Arms Workout with K's Perfect Fitness TV Balance: 8:43 min Balance Workout for Athletes - Improve Balance and Coordination 8 MINS FOLLOW ALONG by Seth Kardos with skfitness. 1 Hour Cardio:  28:03 min Billy Blanks - Billy's Favourite Moves with Tae Bo. 17:10 min Taebo fat burner with Billy Blanks.  12:52 min 10 Minute Tae Bo Cardio Party with Shellie Blanks Cim...

Began with 2 Minute Daily Warm-up EVERYONE Needs [FOLLOW ALONG!] with Training Tall. Period Week-Gentle Routines for Cardio Component Completed: 7:58 min Full Body Workout Just 6 Minutes High Impact and Low Impact Options - Fat Burn Cardio with Lucy Wyndham-Read. 19:16 min Low Impact Cardio Workout At Home High Intensity (15 Minutes) with Caroline Jordan.   11:27 min 8 Min Simple Workout To Lose Weight Without The Gym (DO THIS EVERY DAY!) with Caroline Jordan.  13:09 min 10 Min Calorie Burning Interval Workout (NO EQUIPMENT + NO JUMPING!) with Caroline Jordan.  Challenge Day 12 of 30: 15:01 min Get a Wasp Waist Changes in 1 Month with Susana Yabar. Bat Wings Gone: 7:53 min ARM CHALLENGE workout to shrink BINGO WINGS with Rebecca Louise.  Calf Scultpting: 3:48 min Warrior II Pose (Virabhadrasana II) Tutorial1 Harness Strength & Stability in Yoga with Optimum Wellness Academy. Celebrated by dancing to 3:12 min La Máquina de Baile - Daddy yankee with Marlon Al...

Began with 2 Minute Daily Warm-up EVERYONE Needs [FOLLOW ALONG!] with Training Tall. Balance: 8:43 min Balance Workout for Athletes - Improve Balance and Coordination 8 MINS FOLLOW ALONG by Seth Kardos with skfitness. Challenge Day 11 of 30: 15:01 min Get a Wasp Waist Changes in 1 Month with Susana Yabar. Bat Wings Gone: 7:53 min ARM CHALLENGE workout to shrink BINGO WINGS with Rebecca Louise.  Calf Scultpting: 3:48 min Warrior II Pose (Virabhadrasana II) Tutorial1 Harness Strength & Stability in Yoga with Optimum Wellness Academy. Elixir: 12:35 min 12 Minute Snowbunny HIIT & Tone Workout - tones your thighs, arms, booty and abs with Lucy Wyndham-Read.  Period Week-Gentle Routines for Cardio Component Completed:  7:58 min Full Body Workout Just 6 Minutes High Impact and Low Impact Options - Fat Burn Cardio with Lucy Wyndham-Read. 11:27 min 8 Min Simple Workout To Lose Weight Without The Gym (DO THIS EVERY DAY!) with Caroline Jordan.  13:09 min 10 Min Calori...