09-14-2025+Dress&Wasp Waist Day 14 Challenge

Began with 2 Minute Daily Warm-up EVERYONE Needs [FOLLOW ALONG!] with Training Tall. 

Carry Me Home: 4:15 min Tabata Bicep Curls - Tabata Challenge - Italo Naibo by Tabata songs with Resistance Bands.

Challenge Day 14 of 30: 15:01 min Get a Wasp Waist Changes in 1 Month with Susana Yabar.

Digestion: 14:22 min Workout For Good Digestion and Reduce Bloating (REALLY WORKS!!!) with Caroline Jordan.

Calf Scultpting: 5:14 min Warrior I Pose (Virabhadrasana I) Tutorial Embrace Strength & Stability with Optimum Wellness Academy.

Balance: 8:43 min Balance Workout for Athletes - Improve Balance and Coordination 8 MINS FOLLOW ALONG by Seth Kardos with skfitness.

Celebrated by dancing to 3:33 min Bienmesabe - Daniel Santacruz with Marlon Alves Dance MAs and 3:55 min Lay You Down Easy - Magic with Marlon Alves Dance MAs.

Keeping Arms Firm: 6:41 min Slim & Sculpted Arms Workout with Slim & Sculpted Arms Workout with K's Perfect Fitness TV.

Elixir: 5:55 min Quick Hiit Workout - High Intensity Interval Training Workout with No Equipment with Lucy Wyndham-Read.

1 Hour Cardio: 59:58 min Tae Bo Live Advanced by Billy Blanks.

5:49 min Billy Blanks Jr: Dancer's Cool-Down Stretching Exercise. 

Challenge: 12:14 min 7 MINUTE WORKOUT - DROP A DRESS SIZE - 7 DAY HOME WORKOUT EXERCISE CHALLENGE with Lucy Wyndham-Read.

8:22 min HIIT 4 MINUTE WORKOUT - DROP A DRESS SIZE , SUITABLE FOR EVERY FITNESS LEVEL with Lucy Wyndham-Read.

Steps Hit: 15,000  

5:01 min 5 Minutes Standing Stretch after Workout with Nina Dapper. 







































































































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