Sweat Fest

Began with 2 Minute Daily Warm-up EVERYONE Needs [FOLLOW ALONG!] with Training Tall. Completed 51:41 min Tae Bo Billy's Bootcamp Cardio Inferno. 5 Just Dance Video Game Songs danced. Rejoiced by dancing to 3:20 min Dura - Daddy Yankee with Marlon Alves Dance MAs - Zumba. Bat Wings Gone:  7:17 min BINGO WINGS challenge - BURN ARM FAT - 5 minute tricep routine with Rebecca Louise using 5lbs dumbbell. Digestion: 14:22 min Workout For Good Digestion and Reduce Bloating (REALLY WORKS!!!) with Caroline Jordan. Balance: 8:43 min Balance Workout for Athletes - Improve Balance and Coordination 8 MINS FOLLOW ALONG by Seth Kardos with skfitness. Elixir: 8:51 min Lucys Squad Olympic Workout - with a little bit of HIIT and a lot of toning with Lucy Wyndham-Read.  Carry Me Home: 5:13 min Intense Tabata Dumbbell Bicep Workout (HIIT) using resistance Bands with Anabolic Aliens. Calf Scultpting: 3:07 min Mountain Pose (Tadasana) Tutorial Build Grounding & Balance in Your Practice wi...

I weighed myself yesterday, very difficult for me to do. The results are worse, all this exercising and nothing so its time for a new approach. My health is in danger this weight has to come off , this is serious. I am overweight I am supposed to be 146ish for average health, I am below average and worse than most my age and height. With tears I will accomplish this, 20 pounds before Christmas, my gift to myself.  This video: Is too much cardio making you gain weight? Here's how to find out with Caroline Jordan at: https://www.youtube.com/live/lGb4wubQZ9o?feature=shared    made me realize I have not made progress so I now do only 1 hour of cardio and a hiit video the rest are firming videos, thank you CJ you save people.  Began with 2 Minute Daily Warm-up EVERYONE Needs [FOLLOW ALONG!] with Training Tall. Completed 1:03:10 Tae Bo Classic@ Billy Blanks Total Body (Every Part is Worked even Balance!) Workout. Rejoiced by dancing to 3:20 min Dura - Daddy Yank...

Dynamic Start: 2 Minute Daily Warm-up EVERYONE Needs [FOLLOW ALONG!] with Training Tall. One Week Mastering: 4:17 min Ya No Me Duele Más - Silvestre Dangond (feat. Farruko) with Marlon Alves Dance MAs Zumba and 4:09 min Justin Bieber - yummy Merengue Remix by Dj Gringo Zumba Fitness Home Workout with Zumba Sulu. Legs: 8:00 min BEST Standing Exercises to TONE Legs & REDUCE Cellulite with Meredith Shirk. Arms: 3:29 min Sculpted Arms & Shoulders Workout: Tank-Top Ready! 3 Home Workout sets with Funfitt with Susana Yábar. 4:49 min Best Arm Tone & Definition Class  5 Minute Miracle with Boho Beautiful Yoga. 6:01 min Lean and Strong Model Arms Workout with Nina Dapper. Balance: 8:43 min Balance Workout for Athletes - Improve Balance and Coordination 8 MINS FOLLOW ALONG by Seth Kardos with skfitness. Abs: 8:00 min Minute Standing Abs Exercises to Lose Belly Fat with Lucy Wyndham-Read. Love Handles: 7:27 min Say goodbye to love handles with Meredith Shirk. Digestion: 14:22...

Dynamic Start: 2 Minute Daily Warm-up EVERYONE Needs [FOLLOW ALONG!] with Training Tall. One Week Mastering: 4:17 min Ya No Me Duele Más - Silvestre Dangond (feat. Farruko) with Marlon Alves Dance MAs Zumba and 4:09 min Justin Bieber - yummy Merengue Remix by Dj Gringo Zumba Fitness Home Workout with Zumba Sulu. Digestion: 14:22 min Workout For Good Digestion and Reduce Bloating (REALLY WORKS!!!) with Caroline Jordan. Back: 10:36 min Best Exercises to Get Rid of Back Fat Back Toning Workout with Susana Yabar. Legs: 8:00 min BEST Standing Exercises to TONE Legs & REDUCE Cellulite with Meredith Shirk. Arms: 3:29 min Sculpted Arms & Shoulders Workout: Tank-Top Ready! 3 Home Workout sets with Funfitt with Susana Yábar. 4:49 min Best Arm Tone & Definition Class  5 Minute Miracle with Boho Beautiful Yoga. 6:01 min Lean and Strong Model Arms Workout with Nina Dapper. Balance: 8:43 min Balance Workout for Athletes - Improve Balance and Coordination 8 MINS FOLLOW ALONG by Se...

Dynamic Start: 2 Minute Daily Warm-up EVERYONE Needs [FOLLOW ALONG!] with Training Tall. One Week Mastering: 4:17 min Ya No Me Duele Más - Silvestre Dangond (feat. Farruko) with Marlon Alves Dance MAs Zumba and 4:09 min Justin Bieber - yummy Merengue Remix by Dj Gringo Zumba Fitness Home Workout with Zumba Sulu. Arms: 3:29 min Sculpted Arms & Shoulders Workout: Tank-Top Ready! 3 Home Workout sets with Funfitt with Susana Yábar. 4:49 min Best Arm Tone & Definition Class  5 Minute Miracle with Boho Beautiful Yoga. 6:01 min Lean and Strong Model Arms Workout with Nina Dapper. Balance: 8:43 min Balance Workout for Athletes - Improve Balance and Coordination 8 MINS FOLLOW ALONG by Seth Kardos with skfitness. Abs: 8:00 min Minute Standing Abs Exercises to Lose Belly Fat with Lucy Wyndham-Read. Digestion: 14:22 min Workout For Good Digestion and Reduce Bloating (REALLY WORKS!!!) with Caroline Jordan. Back: 10:36 min Best Exercises to Get Rid of Back Fat Back Toning Workout with ...

Dynamic Start: 2 Minute Daily Warm-up EVERYONE Needs [FOLLOW ALONG!] with Training Tall. One Week Mastering: 4:17 min Ya No Me Duele Más - Silvestre Dangond (feat. Farruko) with Marlon Alves Dance MAs Zumba and 4:09 min Justin Bieber - yummy Merengue Remix by Dj Gringo Zumba Fitness Home Workout with Zumba Sulu. Digestion: 14:22 min Workout For Good Digestion and Reduce Bloating (REALLY WORKS!!!) with Caroline Jordan. Back: 10:36 min Best Exercises to Get Rid of Back Fat Back Toning Workout with Susana Yabar. Legs: 8:00 min BEST Standing Exercises to TONE Legs & REDUCE Cellulite with Meredith Shirk. Arms: 3:29 min Sculpted Arms & Shoulders Workout: Tank-Top Ready! 3 Home Workout sets with Funfitt with Susana Yábar. 4:49 min Best Arm Tone & Definition Class  5 Minute Miracle with Boho Beautiful Yoga. 6:01 min Lean and Strong Model Arms Workout with Nina Dapper. Love Handles: 7:27 min Say goodbye to love handles with Meredith Shirk. Balance: 8:43 min Balance Workout for ...

Dynamic Start: 2 Minute Daily Warm-up EVERYONE Needs [FOLLOW ALONG!] with Training Tall. One Week Mastering: 4:17 min Ya No Me Duele Más - Silvestre Dangond (feat. Farruko) with Marlon Alves Dance MAs Zumba and 4:09 min Justin Bieber - yummy Merengue Remix by Dj Gringo Zumba Fitness Home Workout with Zumba Sulu. Balance: 8:43 min Balance Workout for Athletes - Improve Balance and Coordination 8 MINS FOLLOW ALONG by Seth Kardos with skfitness. Digestion: 14:22 min Workout For Good Digestion and Reduce Bloating (REALLY WORKS!!!) with Caroline Jordan. Back: 10:36 min Best Exercises to Get Rid of Back Fat Back Toning Workout with Susana Yabar. Arms: 3:29 min Sculpted Arms & Shoulders Workout: Tank-Top Ready! 3 Home Workout sets with Funfitt with Susana Yábar. 4:49 min Best Arm Tone & Definition Class  5 Minute Miracle with Boho Beautiful Yoga. 6:01 min Lean and Strong Model Arms Workout with Nina Dapper. Love Handles: 7:27 min Say goodbye to love handles with Meredith Shirk. L...

Dynamic Start: 2 Minute Daily Warm-up EVERYONE Needs [FOLLOW ALONG!] with Training Tall. One Week Mastering: 4:17 min Ya No Me Duele Más - Silvestre Dangond (feat. Farruko) with Marlon Alves Dance MAs Zumba and 4:09 min Justin Bieber - yummy Merengue Remix by Dj Gringo Zumba Fitness Home Workout with Zumba Sulu. Arms: 3:29 min Sculpted Arms & Shoulders Workout: Tank-Top Ready! 3 Home Workout sets with Funfitt with Susana Yábar. 4:49 min Best Arm Tone & Definition Class  5 Minute Miracle with Boho Beautiful Yoga. 6:01 min Lean and Strong Model Arms Workout with Nina Dapper. Balance: 8:43 min Balance Workout for Athletes - Improve Balance and Coordination 8 MINS FOLLOW ALONG by Seth Kardos with skfitness. Digestion: 14:22 min Workout For Good Digestion and Reduce Bloating (REALLY WORKS!!!) with Caroline Jordan. Back: 10:36 min Best Exercises to Get Rid of Back Fat Back Toning Workout with Susana Yabar. Love Handles: 7:27 min Say goodbye to love handles with Meredith Shirk. ...

Dynamic Start: 2 Minute Daily Warm-up EVERYONE Needs [FOLLOW ALONG!] with Training Tall. One Week Mastering: 4:17 min Ya No Me Duele Más - Silvestre Dangond (feat. Farruko) with Marlon Alves Dance MAs Zumba and 4:09 min Justin Bieber - yummy Merengue Remix by Dj Gringo Zumba Fitness Home Workout with Zumba Sulu. Arms: 3:29 min Sculpted Arms & Shoulders Workout: Tank-Top Ready! 3 Home Workout sets with Funfitt with Susana Yábar. 4:49 min Best Arm Tone & Definition Class  5 Minute Miracle with Boho Beautiful Yoga. 6:01 min Lean and Strong Model Arms Workout with Nina Dapper. Balance: 8:43 min Balance Workout for Athletes - Improve Balance and Coordination 8 MINS FOLLOW ALONG by Seth Kardos with skfitness. Digestion: 14:22 min Workout For Good Digestion and Reduce Bloating (REALLY WORKS!!!) with Caroline Jordan. Back: 10:36 min Best Exercises to Get Rid of Back Fat Back Toning Workout with Susana Yabar. Love Handles: 7:27 min Say goodbye to love handles with M...

Dynamic Start: 2 Minute Daily Warm-up EVERYONE Needs [FOLLOW ALONG!] with Training Tall. Pain Eliminator: 5:57 min Exercises to Target SaddleBags with K's Perfect Fitness TV. One Week Mastering: 3:26 min PINK - Hustle Zumba fitness Dance WorkoutHome Workout Full Body No Equipment with Zumba Sulu and 3:35 min Vivir Bailando - Silvestre Dangond, Maluma with Marlon Alves Dance MAs. Digestion: 14:22 min Workout For Good Digestion and Reduce Bloating (REALLY WORKS!!!) with Caroline Jordan. Legs: 7:42 min Inner Thighs and Calves for Slim Lean Model Legs with Nina Dapper. Back: 10:36 min Best Exercises to Get Rid of Back Fat Back Toning Workout with Susana Yabar. Love Handles: 7:27 min Say goodbye to love handles with Meredith Shirk. Abs: 13:36 min AT HOME WORKOUT 10 MINUTE ABS - with standing ab exercises and tips on how to lose belly weight with Lucy Wyndham-Read. Arms: 3:29 min Sculpted Arms & Shoulders Workout: Tank-Top Ready! 3 sets with Funfitt with Susana Yábar and 4:49 min ...

Dynamic Start: 2 Minute Daily Warm-up EVERYONE Needs [FOLLOW ALONG!] with Training Tall. Pain Eliminator: 5:57 min Exercises to Target SaddleBags with K's Perfect Fitness TV. One Week Mastering: 3:26 min PINK - Hustle Zumba fitness Dance WorkoutHome Workout Full Body No Equipment with Zumba Sulu and 3:35 min Vivir Bailando - Silvestre Dangond, Maluma with Marlon Alves Dance MAs. Arms: 3:29 min Sculpted Arms & Shoulders Workout: Tank-Top Ready! 3 sets with Funfitt with Susana Yábar and 4:49 min Best Arm Tone & Definition Class  5 Minute Miracle with Boho Beautiful Yoga. Balance: 8:43 min Balance Workout for Athletes - Improve Balance and Coordination 8 MINS FOLLOW ALONG by Seth Kardos with skfitness. Digestion: 14:22 min Workout For Good Digestion and Reduce Bloating (REALLY WORKS!!!) with Caroline Jordan. Legs: 7:42 min Inner Thighs and Calves for Slim Lean Model Legs with Nina Dapper. Back: 10:36 min Best Exercises to Get Rid of Back Fat Back Toning Workout with Susana...

Dynamic Start: 2 Minute Daily Warm-up EVERYONE Needs [FOLLOW ALONG!] with Training Tall. Pain Eliminator: 5:57 min Exercises to Target SaddleBags with K's Perfect Fitness TV. One Week Mastering: 3:26 min PINK - Hustle Zumba fitness Dance WorkoutHome Workout Full Body No Equipment with Zumba Sulu and 3:35 min Vivir Bailando - Silvestre Dangond, Maluma with Marlon Alves Dance MAs. Digestion: 14:22 min Workout For Good Digestion and Reduce Bloating (REALLY WORKS!!!) with Caroline Jordan. Legs: 7:42 min Inner Thighs and Calves for Slim Lean Model Legs with Nina Dapper. Love Handles: 7:27 min Say goodbye to love handles with Meredith Shirk. Abs: 13:36 min AT HOME WORKOUT 10 MINUTE ABS - with standing ab exercises and tips on how to lose belly weight with Lucy Wyndham-Read. Arms: 3:29 min Sculpted Arms & Shoulders Workout: Tank-Top Ready! 3 sets with Funfitt with Susana Yábar and 4:49 min Best Arm Tone & Definition Class  5 Minute Miracle with Boho Beautiful Yoga. Back: 10:36 ...

Dynamic Start: 2 Minute Daily Warm-up EVERYONE Needs [FOLLOW ALONG!] with Training Tall. Pain Eliminator: 5:57 min Exercises to Target SaddleBags with K's Perfect Fitness TV. One Week Mastering: 3:26 min PINK - Hustle Zumba fitness Dance WorkoutHome Workout Full Body No Equipment with Zumba Sulu and 3:35 min Vivir Bailando - Silvestre Dangond, Maluma with Marlon Alves Dance MAs. Digestion: 14:22 min Workout For Good Digestion and Reduce Bloating (REALLY WORKS!!!) with Caroline Jordan. Abs: 13:36 min AT HOME WORKOUT 10 MINUTE ABS - with standing ab exercises and tips on how to lose belly weight with Lucy Wyndham-Read. Legs: 7:42 min Inner Thighs and Calves for Slim Lean Model Legs with Nina Dapper. Love Handles: 7:27 min Say goodbye to love handles with Meredith Shirk. Arms: 3:29 min Sculpted Arms & Shoulders Workout: Tank-Top Ready! 3 sets with Funfitt with Susana Yábar and 4:49 min Best Arm Tone & Definition Class  5 Minute Miracle with Boho Beautiful Yoga. Back: 10:36...