08-30-2025+Too Much Cardio New Beginning+Day 9 Challenge

I weighed myself yesterday, very difficult for me to do. The results are worse, all this exercising and nothing so its time for a new approach. My health is in danger this weight has to come off , this is serious. I am overweight I am supposed to be 146ish for average health, I am below average and worse than most my age and height. With tears I will accomplish this, 20 pounds before Christmas, my gift to myself. 

This video: Is too much cardio making you gain weight? Here's how to find out with Caroline Jordan at: https://www.youtube.com/live/lGb4wubQZ9o?feature=shared    made me realize I have not made progress so I now do only 1 hour of cardio and a hiit video the rest are firming videos, thank you CJ you save people. 

Began with 2 Minute Daily Warm-up EVERYONE Needs [FOLLOW ALONG!] with Training Tall.

Completed 1:03:10 Tae Bo Classic@ Billy Blanks Total Body (Every Part is Worked even Balance!) Workout.

Rejoiced by dancing to 3:20 min Dura - Daddy Yankee with Marlon Alves Dance MAs - Zumba.

Bat Wings Gone:  7:17 min BINGO WINGS challenge - BURN ARM FAT - 5 minute tricep routine with Rebecca Louise using 5lbs dumbbell.

Digestion: 14:22 min Workout For Good Digestion and Reduce Bloating (REALLY WORKS!!!) with Caroline Jordan.

Balance: 8:43 min Balance Workout for Athletes - Improve Balance and Coordination 8 MINS FOLLOW ALONG by Seth Kardos with skfitness.

Elixir: 8:51 min Lucys Squad Olympic Workout - with a little bit of HIIT and a lot of toning with Lucy Wyndham-Read. 

Carry Me Home: 5:13 min Intense Tabata Dumbbell Bicep Workout (HIIT) using resistance Bands with Anabolic Aliens.

Calf Scultpting: 3:07 min Mountain Pose (Tadasana) Tutorial Build Grounding & Balance in Your Practice with Optimum Wellness Academy.

Challenge Day 9 of 10: 10:16 min How to Reduce Waist in 10 Days Hourglass Waist Challenge with Susana Yabar.

Steps Hit: 10,000 

5:01 min 5 Minutes Standing Stretch after Workout with Nina Dapper.