08-22-2025+Day 1 Challenge

Dynamic Start: 2 Minute Daily Warm-up EVERYONE Needs [FOLLOW ALONG!] with Training Tall.

Pain Eliminator: 5:57 min Exercises to Target SaddleBags with K's Perfect Fitness TV.

One Week Mastering: 3:26 min PINK - Hustle Zumba fitness Dance WorkoutHome Workout Full Body No Equipment with Zumba Sulu and 3:35 min Vivir Bailando - Silvestre Dangond, Maluma with Marlon Alves Dance MAs.

Digestion: 14:22 min Workout For Good Digestion and Reduce Bloating (REALLY WORKS!!!) with Caroline Jordan.

Legs: 7:42 min Inner Thighs and Calves for Slim Lean Model Legs with Nina Dapper.

Back: 10:36 min Best Exercises to Get Rid of Back Fat Back Toning Workout with Susana Yabar.

Love Handles: 7:27 min Say goodbye to love handles with Meredith Shirk.

Abs: 13:36 min AT HOME WORKOUT 10 MINUTE ABS - with standing ab exercises and tips on how to lose belly weight with Lucy Wyndham-Read.

Arms: 3:29 min Sculpted Arms & Shoulders Workout: Tank-Top Ready! 3 sets with Funfitt with Susana Yábar and 4:49 min Best Arm Tone & Definition Class  5 Minute Miracle with Boho Beautiful Yoga.

Balance: 8:43 min Balance Workout for Athletes - Improve Balance and Coordination 8 MINS FOLLOW ALONG by Seth Kardos with skfitness.

Elixir: 5:33 min HIIT WORKOUT 4 MINUTES - Fit Girls Rule with Lucy Wyndham-Read. 

Carry Me Home: 6:43 min Intense 5 Minute Resistance Band Bicep Workout #2 with Anabolic Aliens.

Calf Scultpting: 5:05 min Twisted Chair Pose (Parivrtta Utkatasana) Yoga for Strength and Vitality with Optimum Wellness Academy.

Challenge Day 1 of 10: 10:16 min How to Reduce Waist in 10 Days Hourglass Waist Challenge with Susana Yabar.

Restorative Walking: 12:52 min After Eating Walking Routine (LOWER YOUR BLOOD SUGAR NOW!!) with Caroline Jordan.

12:41 min After Meal Walking Workout 10 Minutes (LOWER YOUR BLOOD SUGAR!) with Caroline Jordan. 

34:16 min YouTube Live - Fitness - Health - Wellbeing - Weight Loss with Lucy Wyndham-Read.

Cool Down after minimal 10,000 steps: 5 min 5 Minutes Standing Stretch after Workout with Nina Dapper. 


















































































































































































































































































































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