08-28-2025+Day 7 Challenge

Dynamic Start: 2 Minute Daily Warm-up EVERYONE Needs [FOLLOW ALONG!] with Training Tall.

One Week Mastering: 4:17 min Ya No Me Duele Más - Silvestre Dangond (feat. Farruko) with Marlon Alves Dance MAs Zumba and 4:09 min Justin Bieber - yummy Merengue Remix by Dj Gringo Zumba Fitness Home Workout with Zumba Sulu.

Digestion: 14:22 min Workout For Good Digestion and Reduce Bloating (REALLY WORKS!!!) with Caroline Jordan.

Back: 10:36 min Best Exercises to Get Rid of Back Fat Back Toning Workout with Susana Yabar.

Legs: 8:00 min BEST Standing Exercises to TONE Legs & REDUCE Cellulite with Meredith Shirk.

Arms: 3:29 min Sculpted Arms & Shoulders Workout: Tank-Top Ready! 3 Home Workout sets with Funfitt with Susana Yábar.

4:49 min Best Arm Tone & Definition Class  5 Minute Miracle with Boho Beautiful Yoga.

6:01 min Lean and Strong Model Arms Workout with Nina Dapper.

Balance: 8:43 min Balance Workout for Athletes - Improve Balance and Coordination 8 MINS FOLLOW ALONG by Seth Kardos with skfitness.

Abs: 8:00 min Minute Standing Abs Exercises to Lose Belly Fat with Lucy Wyndham-Read.

Love Handles: 7:27 min Say goodbye to love handles with Meredith Shirk.

Elixir: 7:35 min FIT FOR A PRINCESS - realtime HIIT and TONE 7 Minute Workout with Lucy Wyndham-Read. 

Carry Me Home: 7:41 min Intense 4 Minute Tabata Resistance Band Bicep Workout with Anabolic Aliens 2 sets.

Calf Scultpting:  5:35 min Triangle Pose (Trikonasana) Tutorial Discover Strength & Alignment in Yoga with Optimum Wellness Academy.

Challenge Day 7 of 10: 10:16 min How to Reduce Waist in 10 Days Hourglass Waist Challenge with Susana Yabar.

Restorative Walking: 28:28 min Home Workout - Home Exercise Class - Lucy Wyndham-Read Exercise Class for the family Live Stream.

40:50 min Live Q&A Health - Fitness - Nutrition - Weight Loss & Motivation - Online Trainer - Home Fitness with Lucy Wyndham-Read.

12:52 min After Eating Walking Routine (LOWER YOUR BLOOD SUGAR NOW!!) with Caroline Jordan.

Cool Down after minimal 10,000 steps: 5 min 5 Minutes Standing Stretch after Workout with Nina Dapper. 







































































































































































































































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