06-16-2025

Dynamic Beginning: 2 Minute Daily Warm-up EVERYONE Needs [FOLLOW ALONG!] with Training Tall. Reaching 10,000 steps in total each day.

One Week Mastering: 4:16 min Zumba GET YOUR HANDS UP - DJ LBR by A. SULU (Zumba - Hip Hop/ DANCEHALL) and 2:32 min Fan de Tus Fotos - Nicky Jam, Romeo Santos with Marlon Alves Dance MAs.

Abs: 8:07 min 8 min Standing Abs Workout with GymRa.

Digestion: 14:22 min Workout For Good Digestion and Reduce Bloating (REALLY WORKS!!!) with Caroline Jordan.

Legs: 10:51 min Standing Lean Model Legs Workout 10 Minutes No Bulk with Nina Dapper.

Back: 10:36 min Best Exercises to Get Rid of Back Fat Back Toning Workout with Susana Yabar.

Love Handles: 7:27 min Say goodbye to love handles with Meredith Shirk.

Arms: 11:56 min 10-Minute Standing Upper Body Workout for Toned Arms with Weights with Caroline Jordan- used 4lbs weight.

Balance: 5:35 min MIN BALANCE WORKOUT (Increase Speed & Stability) with with OutWork. 

Athleticism: 5:29 min Tone Up Basketball Workout with K's Perfect Fitness Routine. 1 round of the 3.

Elixir: 8:32 min BYE BYE FAT - 4 Minute Calorie Crusher, suits every fitness level and easy to follow with Lucy Wyndham-Read.

Restorative Walking: 13:54 min Virtual Walk 12 Minute Walking Workout with Lucy Wyndham-Read.

19:24 min Get 2,000 steps! A Home Walking Workout with Uncle B. Enjoy the Kiwanis Park in Port Charlotte FL. 


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