05-25-2025

Getting Dynamic: 2 Minute Daily Warm-up EVERYONE Needs [FOLLOW ALONG!] with Training Tall. Still doing 10,000 steps in total.

Shall We Dance: 3:33 min Pick a Side - Erphaan Alves & Kes ZUMBA SOCA 202 with A. Sulu

Legs: 7:42 min Inner Thighs and Calves for Slim Lean Model Legs with Nina Dapper.

Arms: 4:43 min Slim and Sexy Arms 3 with K's Perfect Fitness Routine using 1 lbs weights 3 times. 

Back: 9:44 min Slim your back with 4 simple body weight exercises with Susana Yabar.

Love Handles: 7:32 min Standing LOVE HANDLES Workout BURN Fat Easily At Home! with Meredith Shirk.

Balance: 3:18 min Single Leg Exercises for Athletes with Healthy Baller times 2!

Abs: 8:07 min 8 min Standing Abs Workout with GymRa.

2:17 min Sexy Standing Abs Routine K's Perfect Fitness Routine. 

Digestion: 14:22 min Workout For Good Digestion and Reduce Bloating (REALLY WORKS!!!) with Caroline Jordan.

Elixir: 5:02 min HIIT WORKOUT - HOME 4 MINUTE HIIT EXERCISE ROUTINE - SUITABLE FOR BEGINNERS & NO EQUIPMENT NEEDED with Lucy Wyndham-Read.

Movement is Medicine: 29:27 min Dance MAs 30' MIX 06 with Marlon Alves, 29:36 min Dance MAs 30' MIX 05 with Marlon Alves, 29:40 min Dance MAs 30' MIX 33 with Marlon Alves, and 30:13 min Dance MAs 30' MIX 32 with Marlon Alves.



































































































































































































































































































































































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