03-08-2025 *5DayAchieved.

15,000 Steps Cardio:

1:48 min Quick Basic Warm Up with Lucy Wyndham-Read.

Earned Steps. 

4:22 min Cool Down Stretch Do this Stretch Routine After with Lucy Wyndham-Read.  

Saltare (Dance): 3:50 min Finesse Remix Just Dance 2019.

Outer Thighs: 8:13 min 5 Minute Outer Thigh Workout with Love Sweat Fitness.

Arms: 3:51 min MIN DANCER ARMS (Calvin Harris, Dua Lipa - One Kiss) with MadFit.

Legs: 4:09 min Grab a Chair and get Sexy Legs! with K's Perfect Fitness TV.

Metabolism: 4:50 min 3 Minute FAT BURNING Metabolic Stretching Routine (Lose Weight) with Criticalbench.

Love Handles: 7:26 min Say goodbye to love handles with Merdith Shirk.

Abs: 4:09 min 4:08 min Standing Ab Workout using NO Equipment Stronger Abs in 4 Moves! with Criticalbench.

Balance: 3:24 Total Body Balance Sequence with K's Perfect Fitness TV. Did this 3 times.

Back: 10:34 min Fast & Effective Standing Back Fat Workout with Meredith Shirk.

Digestion: 14:21 min Workout For Good Digestion and Reduce Bloating (REALLY WORKS!!!) with Caroline Jordan. 

Indulgence: 7:47 min Working From Home Exercise Break #5 WFH Exercise Break Challenge - Let's Get Moving! with Caroline Jordan.

10:18 min 5 Minute Standing Thigh Toning Workout - by standing you get to tone that booty at the same time with Lucy Wyndham-Read.

Spiritual: Reflections one year post injury with Caroline Jordan at: https://www.youtube.com/live/CwpLS1w0klg?feature=shared.




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