03-11-2025

Cardio Steps: 

6:09 min 5 Minute Warm Up Before Workout Standing (BEGINNER FRIENDLY!!) with Caroline Jordan.

Steps Accomplished.

7:17 min Quick Full Body Post-Workout Cool Down with Meredith Shirk.

CJ Week 2: Working From Home Exercise Break #2 WFH Exercise Break Challenge - Let's Get Moving!

Saltare (Dance): 2:44 min One Direction - C'mon C'mon FULL BODY DANCE WORKOUT with MadFit.

Love Handles: 6 routines 30 seconds each with Broly Gainz with his Short Video https://youtube.com/shorts/4IbTdJiMTkM?feature=shared

Arms: 7:00 min ARM WORKOUT FOR WOMEN ARM EXERCISES FOR WOMEN TO LOSE ARM FAT AND TONE ARMS with LUCY WYNDHAM-READ.

Abs: 4:27 min How to get Rid of Belly Fat Standing Abs Exercises By Funfitt with Susana Yábar.

Metabolism: 4:50 min 3 Minute FAT BURNING Metabolic Stretching Routine (Lose Weight) with Criticalbench.

Legs: 7:29 min Slim & Sculpted Legs in Just 6 Minutes a Day with K's Perfect Fitness Routine. 

Back: 4:24 min Get Rid of That Pesky Back Flab (Once and for All!) with Grace and Meredith Shirk. 

Balance: 7:21 min 7 Min Balance Ballet Easy Challenge Workout Exercise to Improve Cognitive Function with BalletNSneakers.

Digestion: 14:21 min Workout For Good Digestion and Reduce Bloating (REALLY WORKS!!!) with Caroline Jordan. 

Indulgence:  15:48 min 15 MIN 90's DANCE PARTY WORKOUT - Full Body/No Equipment with MadFit. 

20:18 min 20 MIN 80's DANCE PARTY WORKOUT - Full Body/No Equipment with MadFit.

2:37 min Twist & Shout - Dance Video by Lauren Panzica

Spiritual: 13:43 min Love Poems (soft spoken poetry, asmr) From Poet Trance. 


















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