03-10-2025

Cardio Steps: 

6:09 min 5 Minute Warm Up Before Workout Standing (BEGINNER FRIENDLY!!) with Caroline Jordan.

1 hour and 45 minutes Steps Accomplished.

7:17 min Quick Full Body Post-Workout Cool Down with Meredith Shirk.

CJ Week 2: Working From Home Exercise Break #1WFH Exercise Break Challenge - Let's Get Moving!

Saltare (Dance): 3:59 min Sean Kingston - Fire Burning FULL BODY DANCE WORKOUT with Madfit.

Arms: 3:56 min Perfect Sexy Arms Workout with K's Perfect Fitness Routine. 

7:00 min ARM WORKOUT FOR WOMEN ARM EXERCISES FOR WOMEN TO LOSE ARM FAT AND TONE ARMS with LUCY WYNDHAM-READ.

Legs: 7:29 min Slim & Sculpted Legs in Just 6 Minutes a Day with K's Perfect Fitness Routine. 

Back: 4:24 min Get Rid of That Pesky Back Flab (Once and for All!) with Grace and Meredith Shirk. 

Abs: 4:27 min How to get Rid of Belly Fat Standing Abs Exercises By Funfitt with Susana Yábar.

Love Handles: 6 routines 30 seconds each with Broly Gainz with his Short Video https://youtube.com/shorts/4IbTdJiMTkM?feature=shared

Metabolism: 4:50 min 3 Minute FAT BURNING Metabolic Stretching Routine (Lose Weight) with Criticalbench.

Balance: 7:21 min 7 Min Balance Ballet Easy Challenge Workout Exercise to Improve Cognitive Function with BalletNSneakers.

Digestion: 14:21 min Workout For Good Digestion and Reduce Bloating (REALLY WORKS!!!) with Caroline Jordan. 

Indulgence: 8:43 min Quick At Home HIIT Workout with Meredith Shirk. 

Indulgence: 3 Poems Received from Deep Relaxation: Meditation Music and Love Poems (soft spoken poetry, asmr) From Poet Trance.










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