03-09-2025

15,000 Steps Cardio:

1:48 min Quick Basic Warm Up with Lucy Wyndham-Read.

1 hour and 30 minutes Steps Accomplished.

4:22 min Cool Down Stretch Do this Stretch Routine After with Lucy Wyndham-Read.  

Saltare (Dance): 3:55 min Lay You Down Easy - Magic - with Marlon Alves Dance MAs.

Back: 10:34 min Fast & Effective Standing Back Fat Workout with Meredith Shirk.

Digestion: 14:21 min Workout For Good Digestion and Reduce Bloating (REALLY WORKS!!!) with Caroline Jordan. 

Arms: 3:51 min MIN DANCER ARMS (Calvin Harris, Dua Lipa - One Kiss) with MadFit.

Legs: 4:09 min Grab a Chair and get Sexy Legs! with K's Perfect Fitness TV.

Metabolism: 4:50 min 3 Minute FAT BURNING Metabolic Stretching Routine (Lose Weight) with Criticalbench.

Love Handles: 7:26 min Say goodbye to love handles with Merdith Shirk.

Abs: 4:09 min 4:08 min Standing Ab Workout using NO Equipment Stronger Abs in 4 Moves! with Criticalbench.

Balance: 7:10 min BALANCE workout in 5 MINUTES with Gone Adventuring.

Outer Thighs: 8:30 min Do This INNER and OUTER THIGHS Workout To Lose Thigh Fat TONE Your Legs & LOSE WEIGHT with Fitness Circle.

Indulgence: 7:59 min 80s Warm Up WE LOVE DANCE Mix by DJ Baddmixx with We Love Dance.

Spiritual: 32 seconds BELIEVE AND SUCCEED motivational video with Carolune Jordan at: https://youtu.be/ukWdTMqylR0?feature=shared and 56 seconds Increase your ENERGY, happiness, and life satisfaction with one simple exercise with Caroline Jordan at: https://youtu.be/zQz1KMbyT2g?feature=shared.






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