03-06-2025

New goal 15,000 Steps Cardio:

4:45min How to Warm Up for At Home Workouts 4 Minutes with K's Perfect Fitness TV.

1 hour 23 minute step marching until 10,000 steps earned. 

4:43 min Standing Stretch Routine Cooldown with K's Perfect Fitness TV.

Saltare (Dance): 3:16 min Qué Rico (feat. Fonseca) - Pinto "Wahin" - with WE LOVE DANCE.

Outer Thighs: 8:13 min 5 Minute Outer Thigh Workout with Love Sweat Fitness.

Legs: 4:09 min Grab a Chair and get Sexy Legs! with K's Perfect Fitness TV.

Arms: 3:51 min MIN DANCER ARMS (Calvin Harris, Dua Lipa - One Kiss) with MadFit.

Metabolism: 4:50 min 3 Minute FAT BURNING Metabolic Stretching Routine (Lose Weight) with Criticalbench.

Love Handles: 7:26 min Say goodbye to love handles with Merdith Shirk.

Abs: 4:09 min 4:08 min Standing Ab Workout using NO Equipment Stronger Abs in 4 Moves! with Criticalbench.

Digestion: 14:21 min Workout For Good Digestion and Reduce Bloating (REALLY WORKS!!!) with Caroline Jordan. 

Back: 10:34 min Fast & Effective Standing Back Fat Workout with Meredith Shirk.

Balance: 3:24 Total Body Balance Sequence with K's Perfect Fitness TV. Did this 3 times. 

Indulgence: 8:13 min Working From Home Exercise Break #3 WFH Exercise Break Challenge - Let's Get Moving! with Caroline Jordan.

12:06 min Dirty Dancing "Do You Love Me" Workout with BeFiT.

7:14 min Workout To Lower Blood Sugar QUICKLY in 5 Minutes!! LOW IMPACT + ALL STANDING ! with CarolineJordan.

Spiritual: 13:21 min Recovery Tips for Exercise Addiction / Overexercise with Caroline Jordan at: https://youtu.be/HWeX0MXhimM?feature=shared.






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