03-05-2025

15,000 Steps Cardio:

3:12 min Quick Warm Up Routine Do This Warm Up Before Your Workouts with Lucy Wyndham-Read.

1 hour 23 minute step marching until 10,000 steps earned. 

4:22 min Cool Down Stretch Do this Stretch Routine After with Lucy Wyndham-Read.  

Saltare (Dance): 3:52 min JENNIE - Mantra with Kyle Hanagami Choreography.

Outer Thighs: 8:13 min 5 Minute Outer Thigh Workout with Love Sweat Fitness.

Arms: 3:51 min MIN DANCER ARMS (Calvin Harris, Dua Lipa - One Kiss) with MadFit.

Love Handles: 7:26 min Say goodbye to love handles with Merdith Shirk.

Metabolism: 4:50 min 3 Minute FAT BURNING Metabolic Stretching Routine (Lose Weight) with Criticalbench.

Abs: 4:09 min 4:08 min Standing Ab Workout using NO Equipment Stronger Abs in 4 Moves! with Criticalbench.

Legs: 4:09 min Grab a Chair and get Sexy Legs! with K's Perfect Fitness TV.

Balance: 3:24 Total Body Balance Sequence with K's Perfect Fitness TV. Did this 3 times. 

Back: 10:34 min Fast & Effective Standing Back Fat Workout with Meredith Shirk.

Digestion: 14:21 min Workout For Good Digestion and Reduce Bloating (REALLY WORKS!!!) with Caroline Jordan. 

Indulgence: 6:51 min Working From Home Exercise Break #2 WFH Exercise Break Challenge - Let's Get Moving! with Carolune Jordan.

12:14 min Dirty Dancing "Love Man" Workout with BeFiT.

Spiritual: 18:05 min Have faith, healing HAPPENS with Caroline Jordan at: https://www.youtube.com/live/7nc1J1YvYyo?feature=shared.




Comments

Post a Comment

Popular posts from this blog

01-15-2025

FitnessStarBarron and myself accomplished:  1:47 min Quick Basic Warm Up with Lucy Wyndham-Read. 31:25 min 30 Min Indoor Walking Workout - Low Impact Walking At Home (HIGH ENERGY!) with Caroline Jordan.  26:28 min Low Impact Indoor Walk For Weight Loss (1 Mile at home!) with Caroline Jordan.  13:43 min Walking Workout After Eating to Lower Your Blood Sugar (10 Minutes!) with Caroline Jordan.  6:31 min Standing Cool Down Stretches After Workout  (5 Minutes Beginner friendly!) with Caroline Jordan. 1 hour 19 minutes 54 seconds Earned!  Solo Journey: 8:48 min 7 Minute Slim Arms Workout - Tone Your Arms in 7 Minutes with Lucy Wyndham-Read. 4:24 min Quick Bedtime Workout - and full stretch for a good nights sleep (which you can do in your pjs) with Lucy Wyndham-Read. 10:09 min Standing LOWER BODY BURN - Thighs, Booty, Calves (At Home, No Equipment!) with Meredith Shirk. 10:38 min 8 Minute Dancer Arm Workout No Equipment (AMAZING ARM RESULTS!) with...
Read more

10-22-2024+ seveltecrew

One Minute Repairing: The Hope & Joy Meditation - Music For Inner Peace & Happiness - Relaxing Stress Relief Sound Healing with Nature's Spirit. One Minute Restoring:  1 min dance from Konstantin Rössler - Nature Meditation. Classical Workout Music- Mind Revive Session: Inner Thigh Standing Cardio doing three moves with Lucy Wyndham-Read. Thigh and Hip Workout with Nancy. Don't Overthink, Try Aye! 2 attempts of 6 Primal Exercises ANYONE CAN DO with Strength Side. Love Exists - Pure and True Pura Vida:  What is Pura Vida with Lapoint Surf Camps. Earned Knowledge: "What is the meaning of Pura Vida? The simple answer is that its personal – and actually means something different to everyone. It can be a lifestyle or a life goal. Living and surfing in Costa Rica you will for sure experience it, in your own personal way. What you make out of it is up to you to decide. Thank you Sasha, Minatus and Rasa for for visiting us and sharing the Pura Vida life through your eyes....
Read more

06-06-2024+CJ Day 8+ Love Handles+Muffin Tops

Part 3 Day 8 with CJ: 8 Min Simple Workout To Lose Weight Without The Gym (DO THIS EVERY DAY!) https://youtu.be/Y7CQPcCeVU4?si=dHU_7 At Home Muffin Top Toning Workout by Meredith Shirk https://youtu.be/HLs8quTLZks?si=d-Iy7XoJSq4w1lNx Standing LOVE HANDLES Workout | BURN Fat Easily At Home! with Meredith Shirk https://youtu.be/EHvHYttHiSQ?si=C84OuViy1N7YDMG 10 MIN STANDING FLAT ABS WORKOUT | No Equipment! https://youtu.be/r5m0F-jLs9k?si=kKeo7qG9cRGbBZi *****Pura Vida: Danced to 4 songs from Just Dance.  ****  CARDIO Get Fit with Switch 6 Min Flat Belly Standing Abs Workout (GET AB LINES + RIPPED ABS) https://youtu.be/SVnrvDkaecE?si=EzyqlJquvSbwvJqe Balance Work to this 10 minute timer: https://youtu.be/flQNE9WOyVw?si=dM-TKMnS3nEzoC7R Best Arm Toning Exercises For Summer 5 Minutes Miracle https://youtu.be/Mlex28M-_Tk?si=LSYsZgJiIsgAKLRw 10 min STANDING INNER and OUTER THIGHS | LOSE inner and outer THIGH FAT Fit With Sally https://youtu.be/XvkPmUfjtmw?si=sGS_cpd5HRcR1Je- The Fitt...
Read more