03-04-2025 *5 min Challenge

15,000 Steps Cardio:

3:12 min Quick Warm Up Routine Do This Warm Up Before Your Workouts with Lucy Wyndham-Read.

18:41 min At Home Walking Workout Exploring the Beauty of Chiang Mai Flower Festival with Uncle B!

26:30 min At home walking workout with Uncle B Part 2 of the Beauty of Chiang Mai Flower Festival! with Unclebsays. 

19:40 min Walking Workout At Home! Quick & Effective, Uncle B brings a view from Third Street Naples Florida! with Unclebsays.

4:22 min Cool Down Stretch Do this Stretch Routine After with Lucy Wyndham-Read.  

Saltare (Dance): 4:05 min Jennifer Lopez, Rauw Alejandro - Cambia el Paso with Ivan Ligart Zumba Day https://www.koronaborhaz.hu/hu.

Arms: 3:51 min MIN DANCER ARMS (Calvin Harris, Dua Lipa - One Kiss) with MadFit.

Legs: 4:09 min Grab a Chair and get Sexy Legs! with K's Perfect Fitness TV.

Back: 10:34 min Fast & Effective Standing Back Fat Workout with Meredith Shirk.

Metabolism: 4:50 min 3 Minute FAT BURNING Metabolic Stretching Routine (Lose Weight) with Criticalbench.

Love Handles: 7:26 min Say goodbye to love handles with Merdith Shirk.

Abs: 4:09 min 4:08 min Standing Ab Workout using NO Equipment Stronger Abs in 4 Moves! with Criticalbench

Digestion: 14:21 min Workout For Good Digestion and Reduce Bloating (REALLY WORKS!!!) with Caroline Jordan. 

Balance: 3:24 Total Body Balance Sequence with K's Perfect Fitness TV. Did this 3 times. 

Outer Thighs: 8:13 min 5 Minute Outer Thigh Workout with Love Sweat Fitness.

Indulgence: 12:36 min Evening Workout to Lower Blood Pressure - 10 Minutes A Day! with Caroline Jordan. 

8:35 min 7 Minute Feel Good Workout at Home - Full Body Low Cardio - Boost Energy - by Lucy Wyndham-Read.

7:56 min Fun and Easy Winter Wonderland Workout Adventure - Designed for to make you Feel Good with Lucy Wyndham-Read.

7:51 min 1000 Steps Walking Workout - Start your Day the Healthy Way with Lucy Wyndham-Read.

Spiritual: 6:24 min What to do when you feel sorry for yourself  with Caroline Jordan at: https://www.youtube.com/live/TDb9vgOsp3o?feature=shared.

Challenge: Caroline Jordan's new 6 week Challenge: Working From Home Exercise Break Challenge - 5 Minutes of Fitness A Day! (HIGHLY RECOMMENDED!) at: https://youtu.be/UP9-_biE5FA?feature=shared and 6:09 min Working From Home Exercise Break #1 WFH Exercise Break Challenge - Let's Get Moving! with Caroline Jordan.

















































































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