02-24-2025-700th Day!

12,500 Steps Cardio:

3:12 min Quick Warm Up Routine Do This Warm Up Before Your Workouts with Lucy Wyndham-Read.

1 hour marching to along with nature scene videos. 

4:22 min Cool Down Stretch Do this Stretch Routine After with Lucy Wyndham-Read.  

Saltare (Dance): 10:18 min Taylor Swift - MIDNIGHTS DANCE PARTY (10 min, full body workout) with MadFit.

Legs: 4:04 min STRONG LEGS 3-Minute Workout Those THIGHS Will BURN!! with Criticalbench.

Abs: 5:11 min Quick Standing Core Training with Coach Brady with Criticalbench.

Arms: 4:35 min 4min DANCER ARMS (Latch - Disclosure Feat. Sam Smith) with MadFit.

Metabolism: 4:50 min 3 Minute FAT BURNING Metabolic Stretching Routine (Lose Weight) with Criticalbench.

Love Handles: 7:26 min Say goodbye to love handles with Merdith Shirk. 

Balance: 9:35 min Better BALANCE Workout Routine. 9 minute foot, ankle, leg stability and strength with Caroline Jordan.

Back: 10:34 min Fast & Effective Standing Back Fat Workout with Meredith Shirk.

Digestion: 14:21 min Workout For Good Digestion and Reduce Bloating (REALLY WORKS!!!) with Caroline Jordan. 

Indulgence: 8:47 min 7 min Minute Workout Lucy Wyndham-Read Virtual Cardio at Home Workout No equipment needed.

Spiritual: Motivation Monday: managing your mindset with Caroline Jordan at: https://www.youtube.com/live/rkxIipyBTJE?feature=shared


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